Ukwelashwa okuphumelelayo, ukuhluleka kwe-hormonal nemiphumela yayo

Ibhalansi yemvelo yamahomoni emzimbeni wesifazane iqinisekisa impilo nempilo yakhe. I-hormone ngayinye yinto ephilayo esebenzayo, iqhaza ezinhlobonhlobo zezinqubo ezahlukene. Ukuvimbela nokwelapha okwesikhashana ukuphulwa kwe-hormonal system kukuvumela ukuba ulahle izifo eziningi, ukuvimbela izifo ezintsha.

1. Ukwelashwa kwamahomoni . Ukuhluleka kwe-hormonal okubangelwa ukukhipha kwesikhashana kuyasiza ekulungiseni ngokusizwa kwezidakamizwa zanamuhla. I-Estrogens isetshenziselwa ukudla nsuku zonke, futhi i-progesterone ithatha izinsuku ezingu-10 kuya kwezingu-14 ngenyanga. Uma uphathwa, i-progesterone ayihlanganisiwe ne-estrogen yabesifazane abaye babhekana nokuxoshwa kwesibeletho.

Imbonini yezokwelapha iveza i-estrogen yemvelo nemvelaphi ye-estrogen. Kuphawulwe ukuthi amalungiselelo aqukethe ama-estrogens angokwemvelo anemiphumela emibi kakhulu emzimbeni wesifazane.

Ukufakwa ekwelashweni kweprogesterone kungenxa yokukwazi ukulwa nokuqina kwe-endometrium.

2. Ukwelashwa kokudla . Ukuhluleka kwe-Hormonal kungabonakala ngokuncipha kwe-progesterone. Lesi simo singalungiswa ngokudla okuhloswe ekusebenziseni imikhiqizo ekwandisa i-progesterone. Enhliziyweni yokukhiqizwa kwayo amanga amafutha angasetshenzisiwe . Gcwalisa isitoko sabo kungaba iminqumo, amantongomane aluhlaza, imbewu ye-sunflower. Izitsha ezivela ku-salmon ne-tuna ziphoqelekile ekudleni.

Uma sikhuluma ngemikhiqizo ekwandisa izinga le-estrogen, kufanele sikhulume ama-apula, soy, ama-cherries.

Ukwengeza okuphumelelayo ekudleni, izondlo zibiza irayisi, amazambane, amazambane kanye nokolweni, njengemithombo enhle ye-carbohydrate eyinkimbinkimbi ethinta ukubunjwa kwe-hormonal balance.

I-oatmeal iyidwala elibalulekile lokugcina umzimba ngesikhathi sokuntuleka kwe-estrogen.

3. Ukwelashwa kwabantu . Ukuhluleka kwamahomoni nemiphumela yayo Baphatha kahle okhokho bethu ngezindlela ezingabizi. Kuneziqoqo eziningi ze-herbal, okuyi-infusion ezenziwe ngamanzi okugeza. I-infusion iyatshelwa imizuzu engu-10. Esivame kakhulu ekuphekeni kwemithi yendabuko, okuhlose ukulungisa isizinda se-hormonal, kukhona i-peppermint, umhlonyane, amaqabunga nezimpande zama-raspberries, utshani we-strawberry, izimbali ze-Lindind, i-fennel, i-lemon balm, i-valerian.

4. Ukwelapha amajusi . Ukuhluleka kwe-Hormonal kwenzeka ngokulahlekelwa izinto eziningi ezibalulekile. Ukusetshenziswa kwejusi yemifino nezithelo ngezokwelapha okugcwele kusiza ukubuyisela ibhalansi ephazamisekile. Kufanele kuqaphele ikakhulukazi ekutadisheni umphumela emzimbeni wesifazane wejuji ye- beet. Ingilazi yejuti ye-beetroot, ephuzile ngaphandle komkhuba, idala ukuzwa okungathandeki, ngakho ekuqaleni kokulashwa kungcono ukuyihlanza ngamanzi noma ijusijolo.

Umkhuba wokusetshenziswa kwansuku zonke we-beet ijusi ingu-1 ingilazi. Ezokupheka zasendulo kunconywa ukuba udle ijusi lesithombo sebhitrudi ngaphambi kokusetshenziswa kwamahora amabili.

5. Indlela yokubuyisela ukwehluleka kwe-hormonal namavithamini.

Uma ngesizathu esithile kunzima ukuqinisekisa ukudla okunomsoco, ngakho-ke kuyadingeka ukuthatha inani elihle le-multivitamines ngezici zokulandelela. Lapho ukhetha izinkimbinkimbi ze-phartivitamin ekhemisi, kunconywa ukuba banakekele ukugcina okungenani amavithamini angu-12 nenani elifanayo lamaminerali ngaphandle kokubheka intengo. Kubalulekile ukuhlola ukubunjwa okukhonjisiwe kuphakheji netafula lezimiso zamavithamini ezivumelekile zezinkinga ze-hormonal. Phela, kungenzeka ukuthi okuqukethwe kwento kuhloswe ngenhloso ethile yokwelapha, engahambisani nezidingo zomuntu othile.

Ukwelapha okwesikhashana kuzokuvimbela imiphumela yokuhluleka kwe-hormone, ebonakala ngokubonakala kwe-endometriosis, ukucindezeleka, ukuphazamiseka kwamathambo, ukugula, i-pinkheads, izinhliziyo zomzimba nezinkinga zamathambo, izifo zezinzwa, ukugula kwamathumbu, ukulahlekelwa izinwele, ukuphazamiseka ngokocansi, ukukhathala okungapheli, ukwanda okubonakalayo kwesisindo.