Ezemidlalo UkufanelekaKwesisindo

Ukwenza ngcono impilo yabo, unciphise umzimba futhi bheka omncane kuzokusiza kokuzila emanzini

Ngosizo ahlukahlukene izinsuku zokuzila, kanye nezinye izindlela ungakwazi ukuqeda isisindo okweqile. Indlela ephumelela kakhulu rejuvenate umzimba nempilo - is kokuzila emanzini. On ayo kanye broths, le ndlela bayazuza kakhulu kancane. Ngo usebenzisa amanzi kuphela, kungenzeka ukususa ubuthi emzimbeni, inqubo athwala nomphumela oqabulayo. Ngaphambi komhlangano waqala, qiniseka bonana nodokotela wakho kuqala. Kukhona Izimo ngenxa yokuzila ezinjalo. Izimo ezinjalo ezihlobene nesifo sofuba, exacerbation izifo ezingamahlalakhona kanye izimila kanye nezifo ezithathelwanayo.

Ukuzila Ukudla phezu kwamanzi kuholela ekuqiniseni amasosha omzimba. Ake ufunde indlela yokukwenza kwesokudla. Okokuqala, ngesikhathi sokuzila ukudla ziphele amanzi kuphela, futhi akusiyo itiye noma ikhofi, futhi akukho umhluzi ibhalwe akudingekile. amanzi kuphela ahlanzekile, ngaphandle igesi. Kulokhu, umzimba wakho kancane kancane usekhuluma yangaphakathi amandla imodi, futhi kuthinta ukulahlekelwa Kilos owengeziwe. Uma lesi sifo wephule, kukhona ke sisengozini sezinzwa futhi, usungaqala wezakhiwo. Ideal ukuqala ngokuzila ukudla emanzini nomunye ngosuku ngokuphinda lezi izinqubo izikhathi eziningana ngenyanga. Ngakho, umzimba wakho ongawamukeli ukucindezeleka, futhi kancane kancane ukuzivumelanisa izifundo eside. Ukuze ashise ikhilogremu amafutha, kufanele kube ukudla emalanga lamabili kuya kulamane. Ukuze kwenzeke inqubo lokuhlanjululwa asebenzayo futhi rejuvenation, okungenani amasonto amabili.

Into esemqoka kule ndaba yilona amandla nokuzethemba kwaba ngukunqoba. Ungesabi. Umzimba kancane kancane Ufika esetshenziswa izinguquko, wahlanza ubuthi. Udinga ukulandela imithetho ethile, bese nizila ukudla emanzini inzuzo. Emini ungase unganathi lemine amalitha amanzi. Ezinsukwini zokuqala uzolahlekelwa isisindo ngokushesha. Ngakho, isisindo sakho ezinsukwini ezimbili zokuqala uzokwehla by amakhilogremu amabili kuya kwamathathu. Ngakho umzimba wakho ukuqeda amanzi okweqile. Ngemva kwalokho, ngokokuqala usuku ngalunye okwalandela isisindo kuyehla cishe ingxenye ikhilogremu. Ngaphambi kokuba uqale ukuba azibulale, kusihlwa kungcono hhayi Kuningi ukulayisha esiswini. Ake kwakusihlwa yakho ngaphambi le ndlela kuyinto yogurt ngingakhululeki noma kefir. Uma uya ukuba azibulale okokuqala, ngakho-ke ukwelashwa kufanele kube hhayi ningi than izinsuku ezintathu. Ngosuku lokuqala uyikhama lemon e ingilazi yamanzi kanye isiphuzo. Zama ukuhamba kaningi, musa overload ngokwakho.

Ezinsukwini zokuqala kungase kubonakale ukuqwasha noma uvalo, kodwa kuzodlula. Ngokuvamile ukuxubha amazinyo akho futhi Hlambulula umlomo wakho. Ngosuku lwesibili ngehora kusihlwa ezinhlanu, uvunyelwa ukuba udle apula nezitini noma pureed isobho, bese, emva kwesikhashana, usengakwazi udle.

Uma unquma kokuzila emanzini izinsuku ezingu-7, khumbula ukuthi kuleli sonto, niyophuzani amanzi, kanye ezikhishwe of amakhambi wavuka okhalweni. It uye wavumela 250 amagremu kabili ngosuku, ne nezithelo ezintsha kuphela nemifino. Ngezinye usuku uvunyelwe ukuphuza kuze kufinyelele amalitha amabili nesigamu yamanzi. Ngaphambi kokuqala kokuzila uqinisekile ukuthatha laxative, isibonelo, ukumnika of ijikijolo lingase amagxolo. Ekuseni, ukuze uhlanze ngokuphelele amathumbu akho, wenze enema. Ukuze wenze lokhu, sebenzisa chamomile umhluzi, sage, wort iSt John sika. Ungakhohlwa ukuthi uphinde le nqubo nsuku zonke ngesikhathi ezilile.

Ngemva kokubili i enema, ujabulele ejimini ke ushawa umehluko. Njalo ngehora isigamu udinga ukuphumula imizuzu eyishumi. Akubhenywa. Zama ukugwinya amathe.

ngokuzila ukudla ewusizo kakhulu emanzini, impendulo ubumuhle kakhulu. Kodwa lapha kumelwe uqaphele ukuthi kubalulekile ukuba kahle ukubuyela ukudla okuvamile emva le ndlela. Uma balambile ngeviki, ngezinsuku zokuqala ezimbili, bese ahlale phezu umhluzi yemifino, kanye nesiphuzo amanzi-buhlanjululwe. Ungakwazi udle apula ogayiwe. Khona-ke, izinsuku ezintathu baphuze ingilazi yamanzi ekuseni, udle phakathi isobho usuku yemifino kanye steamed imifino ubisi. Ukudla kwakho kulezi zinsuku kufanele kube lula. Uma ulandela yonke izincomo, le yindlala amanzi kuyokusiza ube nempilo eyingqabavu futhi eyingqabavu, ngaphezu, uzoba ukwenzela ukungena okuncane kakhulu.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.