Ezemidlalo UkufanelekaKwesisindo

Buckwheat ukudla ukunciphisa umzimba - Izibuyekezo kudingekile?

Uma uthanda nokunye okufana nokolweni esihlwabusayo crumbly, isiphakamiso ukusebenzisa ukudla kwesisindo lokhu wokudla - nje ngawe. Kwesobunxele ingalo ngempendulo - futhi ungakwazi uqale ngokuphepha! Hhayi nje abantu abavamile abaye bathola umphumela omuhle ekulweni isisindo okweqile, kodwa futhi odokotela, izazi zokudla bathi nokunye okufana nokolweni Ukudla isisindo ukulahleka Izibuyekezo eqoqwe ngokukhethekile nge "plus."

Uma utadisha izincwadi ekhethekile ephathelene nokudla, ungathola impendulo yokuqala professional kule yokudla. Ngemva kwalokho nokunye okufana nokolweni kuwusizo nokuphulukiswa, eyaziwa isikhathi eside - ke siyingxenye ye le wezokudla yezokwelapha ukudla. Konke sekumi ngomumo ewusizo izakhi trace zingatholakala ku iqolo: potassium, magnesium, calcium nokusansimbi. wokudla Okuxekethile uyokusiza inkinga isikhumba. Njengoba nokunye okufana nokolweni ubonisa emzimbeni izinto eziyingozi, ivumela ukususa okusindayo okungadingekile. Ngenxa yalokho, nokunye okufana nokolweni Ukudla kuhilela monopitanie. Lokhu "Buckwheat" nokukhawulela - ngaphandle nje zakudala ekubuseni "ningadli wokudla ekudleni." Futhi uma ukuhambisana kahle yonke imigomo, umzimba izosebenzisa izinqolobane zabo yangaphakathi, ngaleyo ndlela linikeze ngokwabo nge izinto eziwusizo. Lokhu kuzobandakanya ukukhishwa ephumelelayo esivuthayo fat by kuyashesha umzimba.

Believe me, ukuncipha ku nokunye okufana nokolweni Ukudla akuwona umthwalo kuwe, ngoba ikuvumela ukusebenzisa oluthile lokudla izinto eziningi angenamkhawulo. Kuphela akusho ukuthi ungakwazi ngelinye ilanga umyat lonke iphakethe, amanga phezu kombhede futhi uku ku chungechunge zakho ozithandayo.

Ngo inqubo ukulungiselela ukudla okunjalo kudinga hhayi lokudlela umpheki futhi zaparivat ubusuku yogurt kancane sekuqala ukufudumala. Yingakho ekudleni nokunye okufana nokolweni elisetshenziselwa ukunciphisa umzimba, ukubuyekezwa okuyinto angaphezu udumo, ithandwe. Kusukela kokunye ukuhlwa kuya uthele kefir nokunye okufana nokolweni ukuze okusanhlamvu ihlanganiswa cishe amabili iminwe. Futhi ebusuku sishiya kulesi sifundazwe. Yidla lo steamed abazigabisayo nabagcwele kusukela elinebhotela iphalishi isidingo kathathu ngosuku. Izingxenye avunyelwe uhlobo ukuthi siyamujabulisa emphefumulweni wakho. Kwathi emva kwezinsuku eziyisikhombisa emphethweni fat zinyamalale futhi akazange abonakale. Lapha-ke yilokhu - nokunye okufana nokolweni, kefir Ukudla isisindo ukulahleka!

Lapho Ukudla yakho iyoba khona isiphelo sako okunengqondo, kubalulekile ukuphuma futhi ugweme amaphutha ezivamile. Endaweni yokuqala ngokushelela, hhayi ukudla, phindela ekudleni ubudala. Ekuqaleni, kuyoba lula, ngoba ubukhulu isisu kuyehla. Futhi esikhathini esizayo ungakwazi angadla zonke izinto, kodwa yebo, kuyodingeka ukuqapha inani kilojoule kudliwa. Ukuphinda babuye bahlanganise imiphumela, ungaphinda lokhu ekudleni emva kwesikhashana. Buckwheat Ukudla isisindo ukulahleka (izibuyekezo siliqinisekise), iphephile kwezempilo futhi kuhilela ukusetshenziswa kabusha ezintathu, esiphezulu izinyanga ezinhlanu.

Labo ngokwabo baye basebenzisa le ndlela elisetshenziselwa ukunciphisa umzimba, ubufakazi ukusebenza nokunye okufana nokolweni Ukudla futhi imiphumela aqinisekisiwe. Phela, hhayi wonke umuntu azibulale umphefumulo, amakilabhu impilo zidinga izindleko ezengeziwe, kodwa nokunye okufana nokolweni - futhi esihlwabusayo futhi ewusizo. Ngakho-ke yakho bese kuphela okukhethayo: thatha ingozi bese uzama ukuthenga umumo enhle nge wokudla zakho ozithandayo noma cha zinkulu. Khumbula, nokunye okufana nokolweni Ukudla isisindo ukulahleka, ukubuyekezwa okuyizinto okuhle ziziningi, ngisho ukunikeza isizathu sokungabaza isinqumo esifanele.

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