Uma wazi ukuthi likuphi emsipheni sciatic ...

Likuphi emsipheni sciatic, abantu ukuba bazi ngokushesha nje banakho abavusa. Soreness emsipheni sciatic, obizwa nangokuthi sciatica, - ubulwelwe lapho kukhona ukuvuvukala. Phakathi izimpawu waphawula ubuhlungu, evutha, esibuhlungu, ndikindiki esifundeni vertebra lokuqala sacral eminye ukwaluka yonke ingxenye esemuva elingaphandle umlenze.

I sciatic nerve - kwekulu emzimbeni wethu. Ibanga kusuka okhalweni, futhi endaweni nasezinzwanini. Ngakho-ke, lokhu ukulimala kwenzwa kungabangela ubuhlungu obukhulu kakhulu. Imbangela yale isifo kungenzeka izinto eziningi: umbhunu lumbar, Ukulimala umgogodla e-lumbar nomgogodla, izifo, abscesses, hypothermia. Ukuze ukukhethwa ukwelashwa okufanele kuyadingeka ukwazi izimbangela sciatica.

Uma kwenzeka babancwebe sciatic nerve ukwelashwa ekhaya - hhayi ukhetho best. Kodwa uma unquma zithokozise ke, okokuqala kunakho konke, ukusebenzisa okuthiwa izindlela ukuvinjelwa. Ukuqala ubuhlungu ekhishiwe usebenzisa analgesics futhi spasmolytics. Lapho senza izindlela neblokadnym zihlanganisa ukusetshenziswa si antiinflammatory noma amaphilisi. Ngenxa yokuthi lesi sifo has ehlelekile, kumelwe aqhubeke efuna usizo lukadokotela. Le nqubo yokwelapha main kuyinto Physiotherapy. Sebenzisa Physiotherapy futhi ukubhucungwa. Ezimweni eziningi, Jamming zingelashwa ngaphandle asebenzise ukuhlinzwa.

Bonisa kulabo kakade wazi kahle lapho emsipheni sciatic

Omunye elashwe ngokomzimba izici ezilandelayo:-ke akuwona amaza ngabanye futhi bemiswa ngemiphumela inhlolovo. Bonisa okuhloswe ngaso esisuka futhi eqinisa imisipha emuva futhi ukhalo. Ezinsukwini zokuqala lapho kuqala ukuhamba ubuncane, futhi kuyinto efiselekayo lokufeza amanga abo. Umthwalo luyanda kancane kancane, kuye ngokuthi isimo lesiguli. Kwezinye izimo kutuswa ukuqeqeshwa ngendlela i-swimming pool - ukuze kuncishiswe imisipha umthwalo ngenxa yokulondoloza umzimba ngamanzi. I contraindication kuphela umsebenzi kuyinto zokugula lamadiski intervertebral. Kulokhu, umsebenzi kungaba kuyonezela isimo.

Ikhaya Ukwelashwa

Ngezansi kuchazwa izindlela eziningana indlela yokuphatha emsipheni sciatic. Umzimba for idatha emuva namathuluzi asebenziseka kalula ekhaya, ungasiza.

1. Uju, wafaka utshwala. uju ingilazi zishise, kulandele ukwengeza 50 amagremu utshwala. Ingxube lasetshenziswa endaweni ethintekile by bezihlikihla ke. Ngokuphumelelayo yakho, uma ihambisana nokusetshenziswa kwale lesifishane massage.
2. Horseradish. Yashizi horseradish impande osuke usushisa kakade singasetshenziswa njengoba cindezela.
3. Ngengcina yezinyosi. Isicelo se-wax pre-evuthayo senziwa endaweni obuhlungu.
4. uwoyela Fir. Futhi isicelo njengoba cindezela. Kufanele kuqashelwe uma kukhishwa ukusebenzisa, ngoba kusho ukufudumala umphumela oqinile.

Isici esiyinhloko ekwelapheni ukushisa - a Ukushisa ethintekile ingxenye. Ngakho ungakhohlwa ukugoqa umphumela iyashelela. Sithemba ukuthi ngokwenza lezi alula, ukhohlwe lapho emsipheni sciatic.

Ngokuba nokuvimbela ukuvuvukala emsipheni sciatic Kuyadingeka, njengoba kushiwo ngenhla, kuciniswa kwenhlanganisela imisipha emuva. Buka ukuma yakho, ukuzivocavoca imisipha yakho emuva, zama ukuba supercool futhi ningathwali imithwalo esindayo. Phela, kungani udinga ukukhumbula lapho emsipheni sciatic?