Capelin sikadali

Capelin - umndeni izinhlanzi ezincane aphele. mass umzimba wayo ingeqi 65 amagremu, futhi ubude - 22 amasentimitha. It uhlala Atlantic, yePacific Arctic izilwandle. Capelin uwuhlobo luyingxenye zasolwandle zezinhlanzi, futhi amanzi aqabulayo ke ayikwazi ukutholwa. Ngu ogwini le nhlanzi kuphela ezifanelekela zidala. It has a izikali ezincane kakhulu namazinyo, ngemuva kuyinto umbala ogqamile yeminqumo, esiswini Wemigqomo esiliva.

Ukusetshenziswa le nhlanzi kancane kungakusiza ulondoloze amathambo enempilo kanye nobuchopho. Phela, iqukethe eziningi izakhi futhi izakhi mkhondo. Capelin ocebile selenium, okuyinto izikhathi 8-10 ezingaphezu kuka inyama. Abaningi izinhlanzi amaprotheni kalula digestible (23%), kanye ngamavithamini A no-D, iqembu B, i-iodine uxhumano lokudlulisa, fluorine, sodium, i-potassium ne phosphorus. Kodwa ezicutshini inyama a capelin kancane, ngakho-ke kuyashesha kakhulu ukulungiselela. On okuqukethwe kubalulekile amino acid ezifana methionine, cysteine, threonine futhi lysine, inyama yale inhlanzi kancane luphakeme imikhiqizo isitshalo.

Konke lokhu izakhiwo nezuzisayo yomlando capelin ukwenza kube isivakashi wamukelekile phezu kwetafula. Ngaphezu kwalokho, izindlela ukulungiselela ezihlukahlukene. ukusetshenziswa njalo lokhu nenhlanzi izitsha kusiza ukunciphisa ingozi yokushaywa unhlangothi, isifo sofuba kanye izifo zenhliziyo nemithambo yegazi. ewusizo Ikakhulukazi capelin sikadali, okuyinto okulungiselelwe ngokushesha futhi kalula. Iphunga ekhona capelin ukulungiselela (ikakhulukazi uma kushisa), ethile futhi kunzima ukuqeda, kodwa ukunambitheka kanye izimfanelo ewusizo possessed capelin sikadali nxephezela yikuphi ukuphazamiseka.

Capelin sikadali: iresiphi

Izithako: 650-700 amagremu fresh noma fresh capelin eqandisiwe, amaqanda 2, onion eluhlaza, dill, isilimo esidliwayo esinamagatsha anamanzi, parsley, emhlophe isinkwa amadala, 1 tbsp. ukhilimu omuncu, 2 tbsp. wezipuni ibhotela, usawoti.

Capelin defrosted (uma kudingeka) ekamelweni lokushisa, esiswini, kahle wageza, usawoti uhlanganise kahle zokusabalalisa umfaniswano usawoti bese ushiye ihora. Imifino ugeze, yomile, cut, azihlanganise luthuli isinkwa esomile awubeka phansi Skillet, okuyinto nivame ngamafutha. Capelin umqulu ufulawa gazinga, wafaka epanini phezu imifino, engeza ukhilimu omuncu, amboze ngesivalo epanini imizuzu cishe isigamu sehora. Ukhilimu omuncu ungayithola enye amabili izinkomishi ubisi pre-abilisiwe. Ready capelin sikadali zibekwe isidlo, ehlotshiswe imifino ufafaze yashizi amaqanda abilisiwe. Njengoba dish side ukulingana amazambane abilisiwe ibhotela.

capelin nezitini

Capelin Ukuncibilika at Igumbi lokushisa (i icala kakhulu kungase emanzini abandayo). Esiswini senhlanzi, ugeze, usawoti kanye pepper bese efakwa esikhwameni ngepulasitiki. Engeza isikhwama ufulawa nyakazisa ukuze izinhlanzi bakha ungqimba elincanyana kafulawa (wokubhaka kangcono). Beka izinhlanzi bhaka wabhaka ashisa kakhulu.

capelin ngabhema

Ngokuba ukulungiswa okumnandi capelin ngibhema engcono kunazo zonke ongayithatha 500 amagremu fresh, kunokuba izinhlanzi eqandisiwe. Futhi kudingeka amafutha yemifino, itiye eqinile, 1.5 isipuni sikasawoti, i-bay leaf usinamoni, izinongo.

inhlanzi Eviscerated, geza phinda ebhodweni. Hlanganisa itiye eqinile futhi amafutha yemifino, engeza nesinamoni, pepper, bay leaf, usawoti. Ukuze anikeze capelin yokugcwalisa isixazululo kanye thumba at ukushisa low for isigamu sehora. Uma wayefisa, engeza imayonnaise. It uphendulela emangalisayo okumnandi capelin ngabhema.

capelin ethosiwe

Eneqhwa inhlanzi, esiswini, ngakho-ke kungemnandi ebabayo, hlambulula, engeza usawoti bese ushiye imizuzu embalwa. Roll izinhlanzi ufulawa, awubeka pan kahle evuthayo gazinga nhlangothi zombili. Njengoba dish side ukuze eyosiwe ukulingana fresh zemifino isaladi.

Izidlo usebenzisa le nhlanzi ocean ewusizo futhi okumnandi kakhulu. Kungaba ibila, amakhekhe, intuthu, ubhontshisi. Angakwazi ubhake amakhekhe, ophaya, ngisho amanzi okugqumisa ngokwakho.