Ezemidlalo UkufanelekaYoga

UMfundisi Hatha Yoga Bulanova Olga

Bulanova Olga - lokhu ingenye professional abafundisi kuthandwa Hatha yoga. Ngosizo lwawo wonke umuntu ukufunda izisekelo kule ndawo, ukufunda imithetho ngokuvumelana ngokomzimba kanye self-ngcono. Funda okwengeziwe ngale lovelele ukhanyise sizobe ukumboza kulesi sihloko.

lwati lolufinyetiwe ukuphila Heroine

Bulanova Olga - nice and kumnandi ukukhuluma owesifazane, waqala ukujwayelana kwakhe ne-yoga maphakathi no-1994. Waze yengacabangi kanjani kuzobambezela kuleli zwe elimangalisayo asanas, ukuvumelana kanye nokuvulwa emzimbeni.

Njengoba uthisha wakhe wokuqala, Heroine zethu ekhethiwe Dzhayyakumara Svamishri. Ukuze ufunde wonke izisekelo ledzingekako Hatha Yoga, waba nesikhathi ukuthuthela South India, lapho walandela uthisha edolobheni elincane elibizwa ngokuthi kwezingxenye. Kamuva Bulanova Olga wabuyela eMoscow futhi ngaqhubeka nezifundo zakhe, kodwa ngendlela yoga isikhungo ekhethekile okuthiwa uJohn. Nehru, wahlelwa lenxusa Indian enhloko-dolobha. Lapha eseneminyaka esikhathini kusuka 1995 kuya ku-1999.

Ukuzithuthukisa kanye search for wena

Ngemva kokuthola ulwazi ezinye nesipiliyoni Hatha Yoga, Bulanova Olga banquma ukungayisebenzisi nhlobo i kume lapho. Lesi sikhathi wanquma ukwenza ukuzazi futhi self ngcono. Okokuqala kwadingeka kahle sihlole ebalulekile ukuqeqeshwa ubuchwepheshe, okuyinto inqubo kombhali Andreya Siderskogo. Le nqubo kuba ukucacisa isethulo indaba, ingashintshwa ukuze sengqondo isiRashiya, kodwa ukulondolozwa ukusebenza ukuqeqeshwa ongagunci empumalanga isimiso.

Kamuva Olga abanesifiso ukugcwalisa isimiso lwezinto ezivela Andrey Lappa, sekuyisikhathi eside owayehlala Russia nase Melika. Ngesikhathi umkhuba wakhe siqu, Heroine zethu zaqala ukugcwala sebenzisa ulwazi lwabo ozotholwa ngokusebenzisa ukuqeqeshwa Centre of eGeorge. Nehru nangemva edlulisa izifundo ezincwadini amanye amakhosi ubuciko be-yoga. Kusukela ngaleso sikhathi u-Olga Bulanov (Hatha yoga - amakilasi eyithandayo) ngokuqinile isinqumo mina, ukuthi kungaba umfundisi professional futhi bayohlanganyela ulwazi lwabo nabanye.

Ukuthola isitifiketi uthisha

Eqhubeka bahlanganyele Ashtanga Vinyasa yoga isiqophi nge Patabbhi uJoyce, waya esikoleni parallel Igor Medvedev. Ngemva kwesikhathi esithile, ekuqaleni kuka-1999, bekavumelekile ukuqoqa iqembu lakhe futhi afundise. Ngesikhathi esifanayo, Heroine yethu ithole isitifiketi kumvumele ukuqala umsebenzi agcwele nokufundisa. Ngokolwazi wokulungiselela, le dokhumenti kwanikezwa Centre George. Nehru. Futhi ngaqala yoga ne Olgoy Bulanovoy.

Qala ukufundisa

Kusukela entwasahlobo ka-1999, u-Olga baqala ukufundisa Hatha yoga, ikakhulukazi ukuphefumula (pranayama) nokuzindla ubuhlakani. Ngenxa yale njongo yena isikhungo ngokuthi "ritambhara" wakhetha. Esikhathini kusuka 2000 kuya 2006 Bulanov olwenziwa izifundo enhlokodolobha yase Ashtanga Yoga Center. Izifundo abaphumelela ngempela, njengoba abantu eemfundweni Heroine yethu yafika cishe nsuku zonke. Nanguya wajabula ulwazi namakhono akhe ke ungaba naye abafundi okufanayo njengoba kwakunjalo ngaphambili.

NeBandulo ku India

Njenganoma iyiphi enye uthisha, Olga wathumela njalo ukwandisa amakhono abo siqu. Ngakho, ngokwale ndlela indaba yakhe, kwadingeka ngokuphindaphindiwe uhambe ngoba ulwazi olusha e-India. Ngokwesibonelo, lapho wathola umeluleki wakhe omusha futhi uthisha Bal Mukund Singh. Lapho bahlangana abantu enjalo emangalisayo, njenge:

  • Amateur Omunye umuthi Madhavan.
  • Hatha yoga fan Venkatesh.
  • Connoisseur of nokuzindla eside futhi okuqhubekayo Seshadri.

Ukubamba iqhaza ezinhlelweni ezikhethekile kanye nezinkulumo

Bulanov ngokuphindaphindiwe baba ingxenye thematic ahlukahlukene kusihlwa, trainings kanye nezinhlelo. Ngokwesibonelo, ngo-2005, yena ngempumelelo iqhaza imincintiswano yasekuqaleni amateur phakathi abafundisi of Hatha yoga. Uqinisile Ngemva konyaka, ephinda impumelelo yakhe esasibalekile, wethula izethameli umbhali kungcono kweqembu asanas owaziwa. Ngesikhathi esifanayo waqala ukulungiselela yogolyubiteley ngokuvakashela club amasiko ezingokomoya, okwakubizwa ngokuthi i "Kailash".

Ekuqaleni kuka-2008, wathenjiswa esifanele kumabonakude. Wakujabulela wathatha ukunikezwa futhi waqala ukuhola uhlelo kombhali ku umsele emangalisayo "Phila!". Ekupheleni kwalo nyaka kanti eminyakeni eyisishiyagalombili elilandelayo Bulanova wayengumholi ongenambangi ku ticher-ukuqeqeshwa phakathi abanye abafundisi yoga, owawusedolobheni the "Prana" (yoga isikhungo).

Enikeza Olga Bulanov Wabasaqalayo: studio amaseshini

Okwamanje, u-Olga uhola iqembu lakhe abafundi maphakathi efanayo "Prana". abafundi bakhe, njengoba umthetho, akuzona abantu kuphela babe nolwazi oluyisisekelo yoga, kodwa futhi abafundi okuthuthukile. Ukuze awasize Bulanov uthisha leluleka kahle, ilungisa amaphutha ngokuhamba umsebenzi, futhi kuholela isiqophi yakhe blog, okuyinto ubeka tutorials ahlukahlukene isiqophi Wabasaqalayo, maphakathi eliphansi Lesisemkhatsini.

Phakathi abayithandayo of ithalente lakhe, eziningi izisebenzi zasehhovisi, kubaphathi bebhange, izazi zokudla, Homemakers kanye nabantu bezinye ukuzibonakalisa. Futhi ukumsiza kukho konke kuye umngane, umngane futhi umyeni othembekile , uVladimir Zaitsev.

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