Ngilusizo ngaphandle ziyadliwa kwabesifazane: Ukwakheka, ukubuyekezwa

Lo mkhiqizo obonwa-World Health Organization njengoba kokuba inzuzo ukwamukeleka ngaphandle kokungatshazwa umzimba womuntu. Leli qiniso ngeke kukwenze ukungabaza yimuphi omunye umuntu. Kusukela ezikhathini zasendulo, okhokho bethu hhayi kuphela badla walnuts e ukudla, kodwa futhi wayisebenzisa ukuze ukwelapha izifo ezehlukene.

Yini wamangaza wonke emhlabeni, i-US abacwaningi?

Enye yezinto yakamuva ososayensi American kanye nabacwaningi abamangala ngayo umhlaba wonke. Iqiniso lokuthi ukusetshenziswa nsuku zonke 43 g we walnuts kungaba kakhulu ukunciphisa ingozi yomdlavuza, izifo kohlelo eziphathelene nenhliziyo sikashukela. Kuyamangalisa, ngoba ngaphambili umkhiqizo sasibhekwa njengophawu lokuthi superkalloriynym, futhi wazama ukukuvala ukusetshenziswa e iziguli pathologies ezehlukene, futhi ikakhulukazi ukukhuluphala. Kodwa ososayensi baye bathola ukuthi walnuts 7 kuphela ngosuku kunciphisa izinga cholesterol eziyingozi egazini ngo-10% futhi enothisa umzimba nge nenzuzo fatty acid ngo 20%. Le miphumela kuphela ukuqinisekisa ubuhlakani bokhokho bethu, ukuze wayezazisa nezithelo wamphatha nesidakamizwa. Ake asondele udaba icubungulisise futhi sibheke ziyadliwa indlela ewusizo kwabesifazane?

Yini ngaphansi igobolondo?

Yiqiniso, zonke lezi izakhiwo ezuzisayo kuthiwa ashiwo lo mkhiqizo wemvelo, ngenxa yokubakhona therein izinto ezithile eziphila abakhuthele. Walnut, ukwakheka zihlanganisa inani elikhulu amavithamini, amaminerali nezinye kwakwakhe esiyingqayizivele singasebenza njengesisekelo esiqinile sokufinyelela inkonzo enhle izifo ezahlukene kanye nokuqinisa umzimba.

Ake sibone, ukuthi yini enhle igcwele lo mkhiqizo. Ngakho, ngo-100 g walnuts aqukethe:

• Amaphrotheni - '16
• Fat - 60,8 Kulezi ayegcwele - g 5.5 kuphela monounsaturated - 18.2 g unsaturated - 30,4 g
• Carbohydrate - 11,1 g
• wezokudla fibre - 6.1 g

Ngokombono kokuba izingxenye eziphila abakhuthele, ziyadliwa has kokwakhiwa okulandelayo (100 g umkhiqizo):

• Amavithamini A - 8 mcg; Beta-carotene - 0.05 mg; PP - 4.8 mg; B1 - 0.4 mg; B2 - 0.12 mg; B5 - 0.8 mg; B6 - 0.8 mg; B9 - 77 mg; C - 5.8 mg; E - 2.6 mg; Ukuze - 2.7 mg.
• Minerals: i-calcium, i-magnesium, i-potassium, i-sodium, chlorine, insimbi, manganese, i-phosphorus, i-iodine sasekhaya, selenium, nesibabule, zinc, nethusi ayibe.

Kubhekwe le mininingwane, singaphetha ngokuthi: ziyadliwa - umkhiqizo yezokwelapha inzuzo nengeke overestimated. Cabanga nje ukuthi lenqwaba izinto eliyingqayizivele zazifihlwa ngaphansi igobolondo lesi sithelo. Ukusebenzisa ke ukudla nsuku zonke, kudingeka amboze okudingwa ngumzimba amavithamini, Macro kanye micronutrients. Lokhu kusho ukuthi iqedwe izimo ukuntula. Umzimba uqala usebenza at zigcwele, sizizwa vivacity, ekuqhumeni amandla, kusukela abasebasha phambi kwamehlo ethu, kanye nezifo eziningi amanzi anciphe.

Perfect umzimba female

Sibonga i Ukwakheka emangalisayo, lezi zithelo angabhekwa ngempela liyinqolobane kuhle wobulili fair. Ake sibheke ngokuningiliziwe at yini ziyadliwa ewusizo kwabesifazane:

• Kuyasiza ukuvimbela yilesi sifo esesabekayo, njengesifo somdlavuza webele. Kuqukethwe phytohormones nati ukuvikela ngokuphumelelayo ngokumelene ukuthuthukiswa mastitis.
• Magnesium eziqukethwe nati, kwenza umzimba female livikela kakhulu kubangela ukucindezeleka kwemizwa, okuyizinto izimbangela zezifo eziningi.
• Uvithamini nokumbiwa eziyinkimbinkimbi kwenza izinwele eqinile, aqede dandruff, curls isakhiwo kuyathuthuka, kukhona kuyaqina futhi kukhanye.
• Amavithamini E, A no-C abakhona elixirs intsha, zonke izinhlelo asekelayo umzimba besifazane futhi elungisa inqubo yokuguga.
• B amavithamini ukwenza isikhumba ephelele, laba kanjani nesandla rejuvenation yayo futhi ukuvuselelwa.
• Folic acid ziwusizo ngokukhethekile lapho ukuhlela nokukhulelwa evamile, it kuvimbela ukuthuthukiswa kwezinso ezinzima fetus neural tube.
• Insimbi Vitamin C, kukhona ngokulingana ephelele ukusiza abesifazane ukubhekana nesifo sokuntuleka kwegazi kanye lokulungisa ukulahlekelwa igazi.
• Walnuts kukhona esisemqoka amasosha omzimba umkhiqizo. Okuqukethwe Antioxidants flavonoid ukwandisa ukumelana umzimba ezifweni ezihlukahlukene.

Uma kubhekwa ibanga izakhiwo eziyingqayizivele umkhiqizo yemvelo, kuphakama akangabazi eyodwa mayelana nalolo daba :. "walnuts kanjani wusizo Abesifazane"

Ingabe Kungenzeka ukunciphisa umzimba ngosizo nati?

Abesifazane abaningi bakhathazekile ngomphumela ukugcina umzimba wakho isesimweni ephelele. Ukudla okunomsoco, ukudla okunhlobonhlobo, ukuzivocavoca emakamelweni imfanelo - zonke lezi zindlela njalo esetshenziswa izintokazi lovely ekuphishekeleni amafomu ekahle. Buza noma omunye wabo: "? Walnuts kanjani ewusizo kwabesifazane" Impendulo ngiyokunika, kungenzeka kube sobala: "Lokhu kudla aqukethe eningi kilojoule. Bayobizwa ngaphandle kusukela ekudleni noma ukunciphisa ukusetshenziswa zisesilinganisweni esiphansi ngangokunokwenzeka. " Lo mbono evamile, kodwa akukho maqondana nesimo sezindaba kweqiniso.

Eqinisweni, naphezu lokucuketfwe fat okusezingeni eliphezulu e nati, bathuthukisa kwesisindo nesisindo yesondlo zisesimweni ephelele. Akuwona wonke owesifazane ngenxa umsebenzi kungenzeka ukuhlela umsoco ofanele usuku lonke. Umthamo izintokazi abavamile siqukethe pizza, ibhega noma ibha ushokoledi, futhi umzila ngqo ukhuluphele. carbohydrate Fast and amafutha ayegcwele, okuyinto igcwele ukudla okusheshayo, ukunikeza inkohliso ukugcwala, kodwa indlala elibi liyabuya kunalokho ngokushesha. Nuts ungakwazi ukukhonza njengomdala isidlo ekahle. Ngokushesha bazogcwalisa futhi unike amandla amaningi, njengengxenye wezokudla fibre isikhathi eside kubuyise umuzwa satiety. A izikhwebu ezimbalwa usizo buthule ukusinda kuze kwasemini noma dinner ngaphandle isilingo ukuluma into engenamsebenzi, futhi okunama-kilojoule amaningi.

Ngokushesha, ngezinga eliphakeme, ngamandla

Ngaphezu okusezingeni eliphezulu lwethu lokudla okunempilo futhi amandla amagugu, layo ziyadliwa, izakhiwo ewusizo futhi contraindications ukusetshenziswa okuyinto ngenxa ukubunjwa yayo, kahle kuvusa izinqubo umzimba emzimbeni. Ngakho, amanoni ezindaweni okungafanelekile, sebeqala iyoshiswa umzimba ngokushesha okungaka. Lokhu kuyindlela enhle kakhulu ukuthuthukisa imiphumela lokudla ukudla okufanele nokuvivinya ejimini. Ngaphezu kwalokho, kunzima overestimate ukubaluleka ukususa isisindo okweqile kwezempilo abesifazane jikelele sika. izitho Abaningi futhi izinhlelo ziqala usebenze kahle, umzimba kuqeda nenqwaba imithi enobungozi.

Vegetable amaprotheni, oyingxenye ye walnuts kusiza ukufeza imiphumela emihle ukuqeqeshwa ezemidlalo. Kunciphisa ukukhathala, kwandisa amandla, ikhuthaza fat umzimba esikhundleni kwemisipha. Lokhu kusho ukuthi maduze umzimba wakho uzothola amafomu, elalikade kuphela baphupha.

Esikhundleni samafutha noma bhotela

Ungafaka nuts lichaza ekwakheni amasaladi amaningi, okusanhlamvu, izifundo lokuqala nelesibili. Ngakho, owesifazane ongaqeda kwalokho lamafutha ukunciphisa ikhalori ukudla kahle. Ngaphezu kwalokho, ukusetshenziswa ukudla yilo zokukhwabanisa kuphela ezikhulayo. ibhulakufesi Perfect - oatmeal nge izithelo, izithelo kanye amantongomane - uyonika ophethe vivacity usuku lonke.

Ingabe ikhona ingozi kusukela nati?

Nokho, njenganoma iyiphi enye umkhiqizo, ziyadliwa, izakhiwo ewusizo futhi contraindications ukusetshenziswa okuyinto kwabangela ukuphikisana isisindo, asifanele wonke umuntu. Kukhona ezinye izimo lapho isithelo ayikwazi kufakwe ekudleni noma ukusetshenziswa kwalo kufanele kuncishiswe. Izimo ukudla Amantongomane:

• ukuzwela ngamunye. Uma umuntu uyazi ukuthi uthambekela komzimba, ukusetshenziswa nuts kungabangela izimpawu ezinhlobonhlobo kusukela ukuqubuka ukuze angioedema.
• Ukuba khona nesifo, enterocolitis, izifo emathunjini ngefomu acute njengoba imfuneko zokwala walnuts.
• Uma umuntu high blood ekunqandeni, ukusetshenziswa kwalo mkhiqizo kufanele avumelane ne udokotela.
• EBukhoneni izifo zesikhumba ezifana eczema futhi psoriasis - esizwakalayo sokukwenqaba ukusetshenziswa namantongomane. Abakwazi kuvuse kokushelela.

Nokho, ngisho noma ungenayo Izimo ngqo ukusetshenziswa walnuts ke kakhulu it is hhayi Kunconywa ukuba balwe kuyo. Jabulela lokhu izithelo ngokulinganisela, ukuze singathwesi overload umzimba wakho ne-calories ngokweqile.

Indlela ukukhetha nuts engcono?

Lo mbuzo ubalulekile ngoba ukusetshenziswa nomkhiqizo incike izimfanelo umthengi yayo.

Abantu abaningi bakhetha ukuthenga walnuts esikhulu, ecabanga ukuthi akukho okulusizo. Nokho, ubukhulu fetus - kuba kunalokho inkomba grade yabo. nut Small, kanye ezinkulu, kakhulu has ezifanayo kodwa ngesikhathi esifanayo ezisizayo. Ukubukeka igobolondo ukujiya futhi luyingxenye subjective. More elula, yebo, crack nati ne amagobolondo nomzimba omncane, kodwa ngenxa izithelo nge "emaphaketheni" omkhulu umbuzo "kanjani ukugcina walnuts" akuyona njengoba luvame. Kukhulumisana kahle nesive ohlabayo uqweqwe kuyinto kancane kakhulu, futhi nengaphakathi uhlala ukunambitheka ingashintshiwe futhi umusa eside. Ochwepheshe batusa ukuba baphule nut. Isithelo kumelwe abe phuzi ansundu, yezimvula. Ukuba khona amnyama ibonisa ukuthi izithelo laqala izinqubo engelapheki yokuguga, futhi ilahlekelwe impahla yayo. Njengoba yombuzo kanjani ukugcina walnuts, singasho ukuthi kungcono agcinwe endaweni emnyama, kupholile, omile futhi kahle umoya.

Igobolondo noma cha?

Abanye bancamela lo mkhiqizo njengoba walnuts ehlutshiwe. Ochwepheshe batusa ukuthenga zonke izithelo ezifanayo eziyizinhlupheko igobolondo. Umkhiqizo ukuhlanzwa ngokushesha oxidized, ukunambitheka Rancid, kodwa ubuso bayo imali uthuli nezinto ezincane eziphilayo. By endleleni, uma ubona ku ziyadliwa amnyama, dlula nganeno umkhiqizo.

Izinzuzo nuts kunzima overestimate. Nokho, ngisho umkhiqizo best kukhona nomqondo ngesilinganiso. nati Five ngosuku kuyoba indlela engcono kakhulu ukulondoloza umzimba bobusha futhi PEP.