Umgogodla yoga kahle

Emgogodleni unesibopho impilo umzimba wethu. Kuyinto ngenxa yesifo sakhe njengoba ukugobeka komhlandla, akwazi ukugcina herniated futhi ukhwaliti ubuhlungu emuva kukhona izinkinga ezihlukahlukene nge izitho zangaphakathi. Ngakho-ke kuyadingeka eduze nokuqapha isimo sokukhubazeka komgogodla.

Ngokuyinhloko, lezi zifo zenzeka ngenxa ukuzikhandla ngokomzimba esindayo, noma kunalokho ukungabi zabo, kanye nesidingo kube isikhathi eside endaweni efanayo njalo njalo. Ukuvimbela lezi zinkinga uqale ebuntwaneni, kodwa uma kakade umuntu omdala une iqolo, bona zingaxazululwa nge umsebenzi ezivamile. Kungcono ukuhanjwa emgogodleni yoga.

Uma ufuna ukuba ukuma okuhle uqine imisipha yesifuba, nasentanyeni, emhlane nasemilenzeni, kuba yoga esinjalo yomgogodla kuhlanganisa umzimba ukuthi sifinyelele elamukelekile. Ngo indlela enjalo, kukhona izakhiwo ezikhethekile umzimba ukuthi uvumele ukususa umthwalo ngokweqile ku yomgogodla futhi ngokulinganayo ayihambise wonke umzimba. Emgogodleni Yoga ilungele amakilasi elivamile, ngoba awukwazi kuphela letfutfukisa imisipha yakho emuva, kodwa futhi ukuyifinyelela, elula-ke, elula ke ushayela kanye uphumule isimiso sezinzwa.

Kodwa ungakhohlwa ukuthi yoga - akusiwona izidakamizwa noma ukuhlinzwa, ngakho osheshayo imiphumela ungalindeli. Kuphela uma umzimba okunjalo njalo wahlanganyela khona nomqeqeshi abafanelekayo, Ayoletha ukhululeke futhi siyosusa wonke emizweni ubuhlungu emuva. Lokhu ukwelashwa yoga engathathi isinyathelo ku kwesifo ngokwaso, okungukuthi imbangela yayo. La makilasi ngaphezu ukuphathwa ayisisekelo aphathelene nokwelapha ukuthi kuzoqinisekisa yokutakula ngokushesha.

Kuzoba kuphumelela kangcono uma i-yoga ukuze yomgogodla angeza empilweni yakho okuningi ngokushesha kunalokho ezinye izinkinga zempilo. Kuzoba nje kuphela izindlela zokunqanda isifo, kodwa futhi isilinganiso elula yokuvimbela. Khumbula ukuthi le yokwelapha ngeke bangalimaza noma basize abantu, futhi ingabhekana kanjani abantu bobudala obungefani futhi ngokuqeqeshwa ezahlukene ngokomzimba.

Ngo yogoterapiya ukuhlukanisa isibalo esikhulu umzimba. Eziningi kuzo uzonikezwa ngezansi.

1. Niyemukelwa ilanga - yoga, okubandakanya ukuzivoxavoxa 12. Lokhu kuhlanganisa Nyakazisa phambili nemuva, flexion nokwelulwa yomgogodla kanye nezinye izitho zomzimba ukuba imikhawulo esiphezulu. umkhuba ovamile zalezi umzimba kuyokusiza kuzuzwe esisuka zomzimba.

2. Yoga "ukuma inja" kuhlanganisa umzimba eyenzelwe izigaba ezintathu zabantu. Lokhu wabaqalayo, amazinga Lesisemkhatsini sezihambile. I amasethi enemininingwane iningi umzimba for kusinye owethulwe lapha, ungafunda ngezansi.

a) Wabasaqalayo. Kufanele uthole phezu kwezandla zakhe nezimbadada ezinyaweni zakhe, izandla ngaphansi emahlombe namadolo ngaphansi okhalweni. Okulandelayo ezandleni zakhe aye phambili kancane, futhi ngenxa yalokho libizwa kabanzi ahlele iminwe kufanele siphumule ezintendeni zezandla zakho ukuba mat. Manje bend izinyawo zakho futhi kancane siphakamise okhalweni kuze, kubalulekile ukwakha V. nabokhulumile Kulokhu, emahlombe kuthiwa kubuyiswe kusukela izindlebe, imilenze kancane ngaphandle namadolo insaliwe. Kulesi sikhundla, udinga ukuba nje uthatha umoya 3 egcwele.

b) isilinganiso. Qala imfundamakhwela isikhundla. Khona-ke ngiqondiswe imilenze yakho futhi ibenze isithende phansi, ngesikhathi esifanayo uphakamise izibunu. Ukuba kulesi sikhundla kumele kube nje 10 nomoya uyaqhubeka emva lift eyodwa unyawo up bese ubamba for 3 ephefumula. Kumelwe igcinwe kuhambisana emgogodleni. Manje ungakwazi ukwehlisa bese uphinda zalezi umzimba nabanye unyawo.

c) eziphambili. Qala nge isikhundla saqala. Qondisa imilenze yakho, izinyawo flat phansi bese udonsa ethangeni up. Ngokulandelayo, ukuhambisa emilenzeni bese phakamisa omunye wabo up. Hands kufanele siphumule phansi, ngenkathi ngifuna ibhalansi. Uma eyithola, kancane aphakamise ingalo obuhlukile futhi ulithumele agudle lomzimba wakho. Ubude besikhathi - 3 ephefumula. Khona-ke, kancane kakhulu kufanele ubuyele emuva kokuqala isikhundla futhi ushintsho izinkomba.