Asana nefilosofi. Yoga Wabasaqalayo

Kusukela ezikhathini zasendulo abantu beye batadisha umbuzo kanjani ukuthola ukuvumelana ubuntu emhlabeni. ulwazi zanqwabelana kusetshenzwe izivivinyo ngabanye. Basuka imithetho, okulandelayo lapho abantu ongayithola ngokomzimba futhi impilo ngokwengqondo. Enye yalezi izingqimba kuba khona ulwazi yokufundisa, esekelwe art isicelo Asan - yoga. Lokhu empumalanga sokubahlonipha isisekelo ezijulile zefilosofi bolimi ngempumelelo kanye West. Nakuba esisebenzayo womuntu waseNtshonalanga Yiqiniso, Sinesithakazelo esikhulu aspect bomzimba walo imfundiso. oluqinisayo Jikelele omzimba, nokuvusa umdlandla nokuqedwa izifo - yilokho kusisondeza yoga. asanas Basic kungajayezwa ngesikhathi esifanayo ngisho by Wabasaqalayo. Ukuze uziqeqeshe yoga, akusho ukuthi ukuba nomsubathi futhi abe ukuqeqeshwa professional sports.

Kanjani ukwenza lokho asikwazi ukwenziwa?

"Kwenzeke kanjani lokhu? Umuntu evamile bengayi lwaleli "! - zimemeza wabokuqala wabona izithombe asanas ezahlukene. Yoga okwamanje sengathi kukhona Amazing, abanye art engaqondakali. Noma kunjalo, kutilolonga yoga lenqwaba abantu emhlabeni wonke. Laba abantu bobudala obungefani futhi angefani ngokomzimba. Iningi lazo bazizwa imiphumela emihle ukuqeqeshwa. Phakathi kwabo, a ezingavamile ezimbalwa kuphela ungaphinda postures eyenziwa yogis abanolwazi. Kusukela saqala akekho wake zidinga ukubulawa eningiliziwe asanas eziyinkimbinkimbi. Yoga ngokuyinhloko okufundiswa ukuvumelana nesimo ukwazi lapho umzimba ufa.

Kuyini asana?

Ukuze uqale ukulungisa ngokwayo ukumela iphuzu ezogxila kulo zonke asanas. Yoga kusho ukuthi asana - sesimweni okusimeme umzimba, okuyinto eseduze. Incazelo kungase kubonakale kancane ongaziwa. Eqinisweni, zibhekise eziningi ayibukeki ukhululekile. Nokho, amalunga nemisipha abantu abaqhuba i-yoga, ekugcineni ukuthola amandla adingekayo nakalula. Ukungakhululeki, umoya engalingani kanye ubuhlungu lapho postures eshabalalayo.

Kanjani ukwenza asanas?

Njengoba amakilasi kufanele athathe isikhundla umzimba, isici asanas ekhethiwe. Ngemva kwalokho, zama ukudlala nawe ngokwakho umdlalo omnandi. Ake uzicabange indima ingqapheli, iqinisekisa ukuthi umzimba wenza i asana. Lalela emizweni ezenzeka amalunga nemisipha. Uma uqaphela izindawo kwadambisa isimo esasishubile, uzinike umyalo ukuba uphumule. Qaphelisisani imicabango yakho. Manje, zingabantu ehlukile futhi akuthinti kuwe. Uma kukhona ukungakhululeki ezinzima, esiphazamisayo okuhlushwa, umsebenzi kufanele inqanyulwe.

Futhi lokho okushiwo?

Ingqikithi le ndlela ukuvumela "ukusebenza" asana. Umzimba uvuma uqobo indawo entsha bese eqala ukushintsha kancane kancane. Man ngezikhathi ezithile kuphela ilungisa inqubo. zefilosofi Eastern iyasitshela: "Kungani ukudonsa imbali aphume amandla phansi? Fields ngamanzi, futhi ngeke sikhule uqobo "Ngakho-yoga asanas (izithombe ezinye zazo ethulwa esihlokweni) - kuyinto ewusizo Oriental!