Umlenze ubuhlungu buttock ukunika: indlela yokuphatha?

Ezithothene, sinokuqiniseka ukunyakaza - imfanelo umuntu enempilo futhi kuphumelele. Kodwa uma kukhona izikhalazo ukuthi ubuhlungu emlenzeni wami unika ezinqeni, ngisho Bani ezibulala ngomsebenzi zapravski kufanele ucabange mayelana nokwelashwa, ngoba kubangela izinyonga, ungashiyi ebusuku futhi zaba zimbi yinoma yimuphi ushintsho. Kuyini lokhu? Indlela yokubhekana naso? Kulesi sizozama ukubheka ku.

Yini ukutshela umlingisi ubuhlungu

Ukuze uzwisise ukuthi yini ebangela ubuhlungu, kungenzeka, nge incazelo esiqondile ubunjalo baso. Ngakho, dysesthesia (ukuphendukezela ka ukuzwa basendaweni eyacekelwa) noma paresthesia (umuzwa amanga ukuthi akukho ithonya zangaphandle) kungenzeka ezisikisela izinkinga zezinzwa. A ngihlala ngisezinhlungwini, okuyinto akabashiyi ngisho uphumule, kwenzeka in iziyaluyalu ebuchosheni, Izifo ukuvuvukala futhi ekuthuthukiseni komdlavuza.

Uma uphumule kulungile, futhi nomthwalo ubuhlungu emlenzeni wami azilethe buttock, imbangela yenkinga angase alale e khona osteoarthritis deforming.

Kodwa namanje, ukuba amise ukusazi ngokunembile isifo esikuphethe, kumelwe siqale sithole ukuthi kwakukhona nesineke esikhathini esidlule, ukulimala hip, ukhalo noma emgogodleni kabuhlungu emgogodleni lumbar. Zibalulekile futhi ukuhlinza, umsebenzi, ngisho ukuthatha izidakamizwa - konke okuyizinto ungaba nethonya elibi endleleni esitho.

Umlenze ubuhlungu buttock ukunika: yisiphi isizathu?

Zonke izizathu ezingase zibangele inkinga echazwe zingahlukaniswa zibe izinhlobo eziningana:

• ukulimala kanye nemiphumela yabo,
• ukutheleleka
• izinqubo ukuvuvukala kwamalunga kanye imicu yemisipha,
• ezinye izinqubo sokugembula.

Ngokwesibonelo, omunye imiphumela ukulimala hip kungenzeka bursitis. Lokhu ukuvuvukala eba esikhwameni lwamalunga - isikhwama egcwele uketshezi, ukungqubuzana phakathi evele yokwanda ithambo. Kusukela ngokuhlanganyela hip ithwala umthwalo osindayo, iqukethe eziningi izikhwama ezinjalo. Futhi kuye ngokuthi iyiphi lishaywa, isiguli ingase ibe nezimpawu ezithile ezahlukene, kodwa abanendlela ezisemqoka ezilandelayo:

• kukhona abukhali, ohlangothini elingaphandle ubuhlungu ethangeni emlenzeni (inika buttock kancane kancane ezongezelwe);
• elele ohlangothini nesineke Kubantu akunakwenzeka;
• kukhona nokuvuvukala kwendawo ethintekile;
• ngenxa yobuhlungu njalo siyabhubha ubuthongo;
• umkhuhlane;
• kukhona umkhuhlane jikelele.

Uma ukuvuvukala is phetho ukutheleleka, isiguli athuthukile ubovu bursitis.

ukwelashwa bursitis

Uma bursitis sitholakale, kucatshangwa yokwelapha olandelanayo. Endabeni ka izikhalazo, ubuhlungu emlenzeni wakhe unika ezinqeni, ukuphathwa siqhutshwa izidakamizwa ezingekho steroidal ukuthi ukunciphisa ukuvuvukala: "ibuprofen", "piroxicam" "Nimesulide", njll ...

Esitho olimele ukuvikela ngokuvivinya umzimba, nokukhawulela ukunyakaza, gcizelela izimpawu. Lapho uhamba kulesi simo kungcono ukusebenzisa udondolo noma izinduku zokuhamba, okuyinto kufanele uthembele isikhathi esingaphezu kwesonto.

sebuhlungwini obunzima, kwezinye izimo stoped ngokwethula ingxube zingene ingaphakathi lwamalunga imithi ama-hormone imithi ebulala izinzwa. Futhi lapho ubuthakathaka izindlela olandelanayo operation nesineke ingaboniswa, okuvumela ukuba ugcine hip umsebenzi ngokuhlanganyela.

Osteochondrosis we lumbar futhi sacral izifunda

Ezimweni lapho ubuhlungu emlenzeni wakhe azilethe buttock, izimpawu may ibonisa esiwohlozayo disc isifo se-lumbar nomgogodla sacral. Ezimweni eziningi, it is zendawo posterior senyonga kanye ebusweni elingaphandle ezinqeni.

Imbangela sifo zingakhiqiza isisindo esengeziwe, flat, imithwalo esindayo futhi balimala eqolo. Esikhathini ukuthuthuka komqondo osteoarthritis e isiguli e ubuhlungu kungenzeka kude endaweni kokunqotshwa: kungenzeka spasm reflex imisipha, imithambo yegazi kanye iziyaluyalu kwegazi yezingalo nemilenze izinyanda, okuholela izinguquko ezibuhlungu.

Osteochondrosis - inqubo engelapheki. Ngakho-ke, ukwelashwa kuyehla kube wehlise izimpawu zokwelashwa. Kuze kube yimanje esimisiwe amaphilisi ezinhlungu amaphilisi kanye imijovo, "Diclofenac" .. "ibuprofen", "Nimesil" njll eyamukelayo okuphoqelekile B amavithamini kabanzi ngesikhathi samanje futhi hondroprotektory "Chondroxide", "Alflutol", njll .

Sciatica: Izimbangela Nezingozi Ukwelashwa

Ngokuvamile imbangela yobuhlungu emlenzeni wakhe unika ezinqeni, kuba sciatica - sciatica.

Izizathu ezibanga ekuthuthukeni kwale zokugula, - hypothermia, Ukungena ukutheleleka, kanye babancwebe ezinzwa izimpande kabuhlungu emgogodleni aphansi kubangelwa osteochondrosis noma ukulimala. Zikhona nezinye izimo zokugula okubangelwa iziyaluyalu umzimba.

Ngemva sokunquma izimbangela udokotela ekunika imithi yokwelashwa. Ezimweni eziningi, lokhu-non-steroidal anti-inflammatory ejenti: "ketoprofen" "Indomethacin", njll noma steroid: .. "Diprosan" "hydrocortisone" nabanye.

Lapho sitholakele "sciatica" Kunconywa umsebenzi okungenani. Usizo Good ukubhekana nakho ukusetshenziswa yokugcoba ( "diclofenac" noma "ibuprofen"), kanye Physiotherapy. Ezimweni ezimbi kakhulu, yakhetha novocaine ukuvinjelwa, ezisiza okudambisa ubuhlungu ikakhulukazi ezinzima.

Sciatica - imbangela ubuhlungu buttock nasemlenzeni

Ngezindlela eziningi, afana sciatica kanye sciatica - a zokugula, lapho ubuhlungu kusebenza kokubili imilenze yomibili. Ziyakwazi nzima qondanisa, futhi kunoma iziphi izinhlangano ezixuba ezibangela ubuhlungu. Umlenze ukuqaqamba kangangokuba waze owalubhada kubonakala kungenakwenzeka: ngokuvamile isiguli kunesithembiso ke esimweni kancane bent, kumbe asibeke phansi kancane eceleni.

Ukuqala lesi sifo lihlotshaniswa hypothermia noma ukuzikhandla ngokweqile imisipha. Kodwa lokho kungase kubangele nokuba khona sciatica, osteochondrosis, umbhunu intervertebral , noma idluliselwe emuva ukulimala.

Lesi sifo uyahluleka uma elwa nokuphuza eziyingozi, futhi isiguli singase futhi bakhononda ngokuthi ubuhlungu umlenze wami azilethe buttock. Indlela esiphatha ngayo sciatica, ukuzixazulula kuphela onguchwepheshe abayobe kuqala kutholakale imbangela yalesi sifo, bese kuphela linqume ukwelashwa.

By the way, khulula lapho le uphethwe kusiza okwesikhashana ubuhlungu ukuma umbungu. Ukuze wenze lokhu, amanga ohlangothini okunempilo bese udonsa imilenze esiswini. Uma ubuhlungu zombili izinyawo ke ukukwenza elele emhlane wakhe.

Ubuhlungu emlenzeni wakhe azilethe buttock ngesikhathi sokukhulelwa

Kwabesifazane abakhulelwe esekhala ubuhlungu emlenzeni and buttock ivamile impela. Lokhu kuyaqondakala, ngoba isidumbu sikankosikazi esizayo usebenzela ezimbili. Kwesibeletho kwandisa, futhi likhula futhi umthwalo phezu emuva. Umzimba eshintsha maphakathi gravity, okuholela ugobile engokwemvelo esindayo.

Nemisipha endaweni okhalo iba friable xaxa, okwandisa ingcindezi emalungeni ukuthi ukuxhuma amathambo ukhalo kanye sacrum. Lokhu kuyadingeka ukuqinisekisa ukuthi izithelo Yayintininiza ngokukhululekile ngokusebenzisa indandatho okhalo.

By the way, isikhalazo ukuthi ubuhlungu emlenzeni wami unika ezinqeni, ukubeka abesifazane ngokuvamile kokuba isisindo esengeziwe. Ubunjalo ke, njengoba umthetho, ihlukile - ke ungaqala nge okhalweni futhi awe phansi kuya ezinqeni imilenze iqalwe esifundeni sacral, asinikeze okhalweni nasemilenzeni. Kodwa ngemva kokubeletha zonke, njengoba umthetho, kuthatha indawo.

Kodwa ngesikhathi sokukhulelwa, kungaba lula ngosizo umzimba ezikhethekile, khulula ukungezwani yomgogodla futhi iqinisa imisipha emuva. Yokuzijwayeza nakanjani ukubonisa emtholampilo. Futhi uma ukuluma we emsipheni sciatic, odokotela Consulting asize ekudambiseni ubuhlungu.

Ungafaki ukuxilongwa bebodwa

Kunoma yikuphi, uma une ngisezinhlungwini emlenzeni wami unika ezinqeni, indlela yokuphatha le zokugula, akuyona kukuwe. Cishe uye ubabone kakade ukuthi le uphawu kungenzeka omunye owabona izimpawu zezifo eziningi ezinkulu. Nquma ukuthi yini eyabangela abantu ubuhlungu futhi zibeka ukwelashwa kungaba onguchwepheshe.

Uma une nobunzima lapho ukhetha udokotela, uqala ukubona udokotela, futhi, ngesisekelo isimo sakho kanye nezikhalo, ukusho ukuthi ubani ngempela - udokotela ohlinzayo, traumatologist, udokotela wamathambo, noma udokotela wezinzwa - uzokwazi ukukusiza.

Abaphathwa ngokwakho! ukusetshenziswa abanganaki imithi ngaphandle kokuqondisa ochwepheshe kungaba nikeza you senze by okwenza isimo noma ngokususa izimpawu eziyinhloko ezenza kube nzima uphethwe olwengeziwe.