Imodeli yokufaneleka Suzanne Toldi: ukudla nokuzivocavoca

U-Suzanne Toldi uyimodeli eyaziwayo yempilo yaseHungary, umqeqeshi womuntu siqu. Lona umdlali osebenzayo, owathola i-Arnold Classic Yurophu eminyakeni emine eyedlule.

Suzanne Toldi: Biography

Imodeli yokuzivocavoca yaseHungary yazalwa ngoNovemba 9, 1982 edolobheni laseDevecher. Ngo-2001, wanquma ukushintsha indawo yakhe yokuhlala futhi wathuthela eBudapest, lapho aqala khona ukuthatha izinyathelo zokuqala emdlalweni wezemidlalo. Inhloso nokukhuthazela kwenza uSuzanne Toldi umdlali osebenzayo kanye nomqeqeshi, oshukumisela kwisinyathelo esisebenzayo.

Umklomelo wokuqala wenqubo yokuzivocavoca kwenzeka ngo-2004. Futhi emva kweminyaka engu-8 uSuzanne wakwazi ukuphumelela esigabeni sokuzijabulisa komzimba ekuqhumeni "Arnold Classic Europe". Manje lo mdlali wezemidlalo ubeke isihloko somzimba wokuzivocavoca ekilasini lamazwe omhlaba, usebenza njengomeluleki womuntu siqu kanye nomphathi eklabhu yezempilo. Umsebenzi awuvimbeli intombazane ukuba ingene emazwenikazi ahlukahlukene futhi ihlanganyele emidlalweni kanye nokuqhudelana.

U-Suzanne Toldi ungomunye wamalungu ambalwa wethimba le-Scitec Nutrition, elifanelwe ukuphathwa. NgoMeyi 17, 2014, lo mdlali wezemidlalo waba yingxenye yeBodi Power Pro, lapho ngenxa yokukhuthazela nokuqeqesha okuvamile, walinqoba umklomelo oyinhloko kwisigaba sabesifazane. Lo mzuzu wabhalwa uSuzanne ukuthola isitatimende esinomfanekiso omuhle wesifazane nesheke sama-dollar ayizinkulungwane ezintathu.

Imodeli yokuzivocavoca umzimba

Naphezu kwesithombe esihle, uSuzanne Toldi usebenzisa ama-carbohydrate kabili ngosuku. Kodwa-ke, bayazivumela kuphela ezincwadini ezincane. Ngokuvamile lezi zimila, zisha noma ziphekwe ku-boiler kabili. Ukugcwalisa umzimba ngamaprotheni, imodeli yokuzivocavoca idla inyama yokudla, inyama yenkomo, inhlanzi kanye nenkukhu yakudala. Uthanda izithelo, kodwa usebenzisa kuphela emva kokuphela komncintiswano esiteji sokuqala sokudla.

Ukudla kwezemidlalo: uhlelo kanye nemigomo

Usuku lukaSuzanne Toldi luqala ngokusetshenziswa kwama-amino acids. Bese ulandela ibha ye-protein noma i-cocktail. Ukudla kokuqala kuhambisane namaminerali namavithamini. Phakathi nosuku umdlali oqhubeka nokudla ama-amino acids futhi engenashukela. Ngaphambi kokuqeqeshwa, u-Suzanne uthatha isakhiwo esikhethekile, amaphilisi e-arginine noma i-caffeine. Futhi emva kwamakilasi umdlali wezemidlalo uthatha i-BCAA ngesimo samaphilisi noma isiphuzo kanye ne-protest cocktail kanye nama-antioxidants anjalo awusizo. Ukudla kokugcina kuhlangene namaminerali namavithamini.

Iviki evamile ejimini

U-Suzanne Toldi usebenza njengomqeqeshi womuntu siqu kusuka emahoreni angu-14 kuya kwangu-20. Ngemuva kwalokho, unakekela umzimba wakhe amahora amabili. Uma igumbi lakhe lihlala, angakwazi ukujoyina abangane nokuqeqesha nabanye abaqashi bomzimba. Ngokombono wezemidlalo ngokwakhe, ukushintsha okunjalo kwezwe kusiza ukugxila emgomweni.