Umonakalo okubhema kwabesifazane. Izimbangela Nezingozi imiphumela ukubhema

Uma wayevame ukubhema ikakhulukazi amadoda, kodwa manje ugwayi emhlabeni wonke iba umngane yowesifazane yesimanje. I ubulili fair bakholelwa ukuthi intuthu izindandatho shiya izinkinga zabo. izesekeli okunesitayela ukubhema ukudala umfanekiso ubuhle. Girls nge kulo mkhuba omubi ingatholakala yonke indawo. Abaningi abazi ngisho cabanga yokuthi inkulu kangakanani umonakalo okubhema kwabesifazane.

Ukubhema intombazane - isizukulwane esisha enhle

Naphezu eMnyango Wezempilo isixwayiso, izinhlangano zomphakathi, ukukhangisa kumabonakude kokuthandwa okukhulayo nsuku zonke isibalo sabesifazane ababhemayo. Ababona ukwesabe ukufa kanye nomdlavuza. Ukwazi ngemiphumela ukulutheka, amantombazane ukulandela imfashini kanye intuthu, ucabangela ayesezimele, yimpumelelo futhi sexy.

Ukukhangisa akusebenzi kwi abesifazane nenkani

Abezindaba benza konke abangakwenza ukuze abonise umonakalo kanjani okukhulu ukubhema kwabesifazane. 30% Abantu baseRussia baqala ukwenza Puff eminyakeni 12. izinhlangano zemiphakathi kukushaqisa by izibalo ezifana. Benza yonke imizamo ukuqinisekisa ukuthi abesifazane ahole indlela yokuphila enempilo. Abantu nale umkhuba unolwazi ngalokho bezothola ngemva Ukumnaka ugwayi. Umonakalo okubhema uyabazisa abesifazane omkhulu. Ubufakazi besayensi bubonisa ukuthi lo mkhuba ibangela isifo kwemigudu yokuphefumula uhlelo futhi senhliziyo. Ukubhema kubangela ukuthuthukiswa izifo sitholwa njengefa. umdlavuza wamaphaphu advantageously ababhemayo ziyaphazamiseka. Ngenxa yalokhu umkhuba sikhathi emazweni athuthukile bashiya izimpilo zabesifazane abangaba isigamu sesigidi.

Kungani abesifazane ubheme?

Izizathu abesifazane ukubhema zingase zihluke. Kodwa izikhathi eziningi yilezi ezilandelayo:

1. Nge ukuthuthukiswa kwe-Ukukhululwa Engxenyeni fair lesintu zamukele imikhuba besilisa.
2. Ukukhangisa ephoqelela isithombe owesifazane sexy futhi ujabule usikilidi esandleni sakhe.
3. Isifiso ukufihla ukuntula kwabo ukuzethemba, bazimele.
4. Ukubhema - uhlobo indlela abasabela ngayo ezimweni ezicindezelayo.
5. nezimo zokuphila ezingezinhle, ukuphila izenzakalo, umshado ongajabulisi ophoqelelwe abesifazane ukuthatha ugwayi.
6. Abesifazane abaningi ababhemayo wokuthi kuyoba lula ukuba simazi nge umuntu amaphupho akhe ngale ndlela.

Kwenzekani abesifazane ababhemayo?

Umthelela okubhema abesifazane eziyingozi, ngokushesha eshintsha kubo, futhi kube nzima nakakhulu. Lo wesifazane uqala phuzi futhi isikhumba ukuguga ngenxa yokuntuleka umsoco. Mpango amazinyo akho, izinzipho ophuzi, izinwele ziyaqothuka - ngemiphumela umkhuba othile omubi. A obhemayo zingatholakala ku onukayo. Lapho efika okokuqala bakunqobe izifo ezibangelwa amagciwane. Amasosha omzimba ukubhema namantombazane kuyehla, umzimba kunzima ukulwa nezifo. Isimo sezempilo liwohloka, kokushiya amandla. Kuba nzima ukugibela izitebhisi ngenxa iphika. yokuphila Okugcwele enqanda atholwe dystonia semithambo. Abesifazane ababhemayo unezinkinga kokuya esikhathini.

35% kuphela abesifazane nale umkhuba omubi uthatha isinqumo ayibulale. Abanye bonke kancane kancane kokubhubhisa ezimpilweni zabo. Ngenxa yalokhu umkhuba iyahlupheka hhayi kuphela owesifazane kodwa futhi izingane zakhe. Abanye bayabhema besifazane ngokuvamile abakwazi injabulo umama. Bavame izisu, abaningi bahlushwa nenzalo.

Yiziphi izinto eziyingozi eziqukethwe usikilidi

Inani izinto eziyingozi ugwayi ifinyelela ezingaphezu kuka-4 million. Omunye carcinogens eziyingozi kakhulu - yomsizi netiyela. It kunomphumela ongemuhle bronchi kanye namaphaphu. Kuba imbangela umdlavuza wamaphaphu, umlomo kanye amalaka. Ngenxa yalokhu ingxenye sebeqala ababhemayo ukukhwehlela babe ukucinana kwemithambo yomoya emaphashini.

Iculo le-Cigarettes aqukethe eningi isisi esinobuthi. Ingozi embi kunazo zonke kuba i-carbon monoxide. Ukuhlanganyela elithwala umoya-mpilo, i-carbon monoxide kunciphisa umoyampilo zilethwe emangqamuzaneni emisipheni. Lokhu kubangela i-oksijini indlala.

Resin iba imbangela yokufa of ababhemayo kokushiya izinhlayiya zabo yomoya wobuntu. Kubangela umdlavuza nezinye izifo zamaphaphu. Ngenxa yokuthi emaphashini bangalahlekelwa ukukwazi kwabo ukuhlunga, encishisiwe amasosha omzimba.

Inani nicotine ugwayi

I-nicotine kungokwalabo izidakamizwa ukuthi sishukumise ubuchopho. He is umlutha. Uma kungenjalo ukukhulisa unaphakade umthamo, kungase kuholele ekucindezelekeni. Ekuqaleni i-nicotine ekujabulisayo eminye - endle. Ngenxa yalokho ukusetshenziswa nsuku zonke-ke kwandisa izinga inhliziyo, ingcindezi liphuma khona. Uma uyeka ukubhema, izimpawu zokuqaleka izothatha amasonto 2-3. Indoda iba ukuhluthuka futhi udlubulunda, bazoba nenkinga ingalali.

60 mg-nicotine - ebulalayo umthamo olukwaziyo ukubulala abantu. Kungakanani nicotine ugwayi ethi bhema? Kuyinto 60 mg ketshezi 50 kungenzeka eziqukethwe ugwayi. Uma ilungelo labo nabo babengicindezela ukuba ngibheme, ukufa akunakugwenywa. Naphezu kweqiniso lokuthi abantu abaningi kangaka musa ebhema, i-nicotine kancane kancane ubhubhisa emzimbeni.

Kungakanani nicotine ugwayi ethi bhema? Le nombolo kungaba ezahlukene. It kuncike brand ye umenzi. Ngokuvamile, inani nicotine ugwayi owodwa iphuzu ohlangothini kwawo. Kuye lokhu, banayo umsungulo ezahlukene nokunambitha, amazinga ukuchayeka womuntu obuhlukahlukene. yezokubona okuphansi kubhekwe 0.3 mg nicotine yinye. usikilidi Iningi iqukethe 0.5 mg. Found nokushintsha kokudla nokufakwa futhi 1.26 mg nicotine. Ngo osikilidi yasekhaya ezibalulekile aminingi ukudlula analogue angaphandle.

Umthelela ukubhema sokukhulelwa

Wonke umuntu wesifazane Sane kufanele uqonde ukuthi awukwazi ngibheme ngesikhathi sokukhulelwa. Girls nale umkhuba okulimazayo ozalwa ababuthakathaka ababelethwa kungakafiki isikhathi nge isisindo sokuzalwa, okuyizinto ke maningi amathuba okuthi agule. Ukuqalisa asetshenziselwa-nicotine esibelethweni, indoda encane esikhathini esizayo kungase abe Bhema kakhulu nokuthambekela lobugebengu.

Umonakalo okubhema kwabesifazane isivele elikhulu, futhi uma kakhudlwana futhi ngesikhathi sokukhulelwa - njengoba ngokuvamile elimazayo, ngokwezinga elikhulu nengane. izinto ezilimazayo anobuthi eziqukethwe ugwayi, uwele placenta enganeni. Ingane ithola izinto eziyingozi ezingaphezu kuka langempela ukubhema umama ihlangabezana-mpilo indlala. izitho bakhe obucayi ukuthuthukisa kabi. Kukhona ingozi abampofu sokukhulelwa umphumela. Ezimweni ezingavamile, izingane zizalwa ngokuphelele ziphilile. Bavame isisindo nedobirayut ngemuva sokukhula kwengqondo. Ngokuvamile, lezi zingane ukubuyisa futhi zibulawa ukuqina. Lezi zingane ngokuvamile nolaka futhi edukisayo. Sinenkosi nengozi enkulu izimpawu autism.

Kumele kuqashelwe ukuthi labo ngibhema ngesikhathi sokukhulelwa zizalwa, izingane ibe yizingcezu ebusweni - lip emfantwini noma ulwanga emfantwini.

Izingane zomama ezinjalo kaningi kufanele ebudaleni sikashukela noma ukukhuluphala ngokweqile.

Bafana bazalwe ukubhema omama testes ezincane. Inani isidoda babe ngu-20% ephansi.

Izingane ukuthatha isibonelo esibi omama ababhemayo. Umlutha livela kubo ukuzethula phambi kontanga yabo.

Quit smoking, intokazi enhle ongaqala impilo entsha, asele njalo enhle, abasha bajabule. Hlala akukephuzi, wena kuphela kudingeka ufuna.