Wena ngayeka ukubhema, kwenzekani emzimbeni ngesikhathi kuqala imizuzu 20?

Ngokwesayensi kungase kutholakale ezinye izinto ezinhle ezimangalisayo kwenzeke emzimbeni emahoreni ambalwa ngemva kokuthi sebeyekile ukubhema.

Imiphumela emihle ukuyeka

Ministry of Health uxwayisa njalo ukuthi ukubhema kuletha umonakalo omkhulu kwezempilo, kodwa izigidi ababhemayo bamshaya iyiphi ukuliqaphela. Bewazi yini ukuthi amaminithi amabili nje emva uyeka ukubhema, umfutho wakho wegazi nokushaya kwenhliziyo ukubuya amazinga evamile, ngakho njengoba i-nicotine kubangela vasoconstriction? Ngeshwa, senqabe umlutha kagwayi kunzima: ukusesha ngemva kwamahora ambalwa ucindezelwe ukuba yini oyozizwa efuna abheme ugwayi, ngaphandle kuyo iyoba ukuhluthuka futhi bengenandaba.

Khona-ke, kamuva, ngesikhathi amahora angu-24, kukhwehlela kungase kube kukhulu-ngokwezinga ukuthi umzimba ubuthi imikhiqizo noqhekeko anobuthi zanqwabelana phezu kweminyaka eminingi ukubhema emaphashini. Ngemva komunye amahora 48 Ulimi lwakho uzokwazi yokunambitha njengoba ukunambitheka efihlekile uzoqala kancane kancane alulame. Ngesikhathi, ukuqaleka-nicotine uyofinyelela Selilonke. Futhi uma ungenawo kabi ugwayi, amathuba kubo bonke ukuyeka ukubhema kakhulu sibhebhetheka.

Yiqiniso, izinzuzo isikhathi eside ukuyeka ugwayi baningi futhi abalulekile. Qiniseka ukuthi impilo kubuyiselwa, nakuba ayengazi ngokushesha.