A imithetho embalwa okunomsoco okunempilo ngoba ohlelweni lwezempilo niches

Uprofesa Japanese Katsudzo Nishi aphakanyisiwe imithetho eziningana yokudla ukudla okunempilo. Central phakathi lezi postulates fanele kwenqatshwa kusukela anobuthi, izinto eziyingozi futhi evuselela. Into ebaluleke kakhulu phakathi kwayo i-utshwala, ikakhulukazi uma kuthathwa njalo. Kuyinto okubulalayo ngoba amasosha omzimba. Okungukuthi, kuqala udinga ukususa kusuka ekudleni kwakho utshwala, bese uqala ukuba banamathele iyiphi imithetho yokudla ukudla okunempilo.

1. Umthetho wokuqala yokudla ukudla okunempilo uthi emini kumele uphuze kuze kube amalitha amathathu amanzi. Phakathi nenkathi yenguquko, izinyanga 1.5 - ukuqala ukuphuza njalo ngemizuzu amathathu, 30 g amanzi.

2. Lapho imizwa ebuhlungu, ukucobeka ngokomzimba nangokwengqondo, imfiva, ukukhathala, iyiphi ukungakhululeki, imfiva akudingeki ukudla, ngokuvumelana nomthetho wesibili yokudla ukudla okunempilo. Kungcono uyinike lonke ulale kuze kuphele isigamu sehora ngaphambi kokudla, kodwa ikhambi lesifanele kakhulu esikhundleni ukudla ngamanzi.

3. Umthetho wesithathu yokudla enempilo, kufanele kube kuphela ngomqondo yindlala. imizuzu engamashumi amathathu ngaphambi kokudla accustom yena ukuba baphuze 200 lamanzi ukuze ukudida lokujabulela indlala iphango.

4. Ungasebenzisi uketshezi ngenkathi bedla, ngoba imizuzu eyishumi ngemuva kokuthola amanzi ishiya esiswini, ukuqonda buhlanjululwe juice esiswini, kanjalo ezivimbela ukugaya.

5. Imithetho 5 no-6 ezihlobene izimo lokushisa hhayi ukudla futhi wenze iziphuzo ezibandayo kusukela isenzo ophazamisekile enzyme, zamagama abo inqanyulwa ngaphambi kwesikhathi kuze lokushisa esiswini aliphumi ezingeni evamile. Yidla ayisikhilimu ngendlela efanayo njengoba ukubeka ucezu ice izicubu esiswini.

6. ukudla Too hot neziphuzo ukuthatha amandla kusukela esiswini, kunciphisa amandla abo okuphila umlilo athutha kuthinte ukudla, abephula ithoni izindwangu. Kancane kancane, basuke buthaka, kuholela thinning kanye perforation.

7. Umthetho wesikhombisa uthi ukudla okunempilo okufanele ayifakiwe imikhiqizo yokudla equkethe allokosurovye isizinda (ushokoledi, itiye, ikhofi, ukhokho, ngabhema) kanye purine impahla. Bona ukwandisa amazinga uric acid, ezikhandla nomphumela enobuthi emzimbeni.

Kuyadingeka ukuqeda ukudla okugayiwe - ufulawa ezimhlophe, irayisi elicwengiweyo, okusanhlamvu, poppy, ushukela elicwengisiswe kanye nemikhiqizo equkethe ke. Kunconywa ukuba yidla uju, imifino, izithelo sweet, izithelo ezomisiwe. Kufanele inciphise ukudla okunothe inama.

8. Ukudla main ekudleni kufanele kube zemvelo kanye eluhlaza izithelo, imbewu, imbewu, imifino, izithelo nokusanhlamvu.

9. Indlela engcono kakhulu ukuqala ekuseni nge izithelo namanzi, njengengxenye okuyinto amandla elanga, umoya-mpilo, amavithamini, ukulungele ukugaya ushukela. Izithelo ayikwazi kubhekwa ukudla jikelele, kodwa uma wengeza kubo 2-3 walnuts, ukubaluleka ezifana ukudla kuyokhula. Basuke kugaywe ngokushesha futhi kalula.

Yidla izithelo kuwufanele wonke, ne ikhasi kanye imbewu. Kungcono ukuba ngibanike reception ehlukile, lapho kukhona ezihlukahlukene okungenani.

10. Esikhathini Ukudla kumelwe nakanjani babe ingxenye enkulu isaladi, akukho imifino engaphekiwe ezingaphezu kuka-4. Kungaba ulethisi oluhlaza, ukhukhamba, iklabishi, utamatisi, isilimo esidliwayo esinamagatsha anamanzi, radishes, u-anyanisi, watercress, parsley, turnips. Iklabishi ingumkhiqizo okunomsoco kakhulu.

11. Ngokuhambisana umthetho 11, ukudla ukudla okunempilo, kufanele sinake amantongomane kanye imbewu, okuyinto iwumthombo enkulu amaprotheni zemifino. Ngaphezu kwalokho, amaminerali, amavithamini, ushukela namafutha kalula digestible.

12. Inani amafutha ekudleni kufanele kube ngokulinganisela. Kungcono sokwenezela ezinkathazweni ukudla kakade okuphekwe. Fat (amafutha yemifino, ibhotela, ukhilimu omuncu, nokunye.) Yehlisa ukumuncwa amaprotheni ngokwandisa Inqubo ukuvutshelwa ku emathunjini ipheshana, izinso kanye isibindi ngokweqile ubuthi. Ngakho-ke, kungcono ukuthi uhlukane amantongomane, inyama, izinkukhu, inhlanzi, ubisi. Kuthathwa ingamukeleki uzisebenzise ne isinkwa nokusanhlamvu.

13. Ukudla ukudla okuluhlaza - kungukudla okunempilo kakhulu 13 umthetho yokudla ukudla okunempilo. Labo abakwazi ukulandela le Ukudla kufanele bafunde ukupheka ukuze zisebenze umonakalo okungenani emikhiqizweni. Ngokwesibonelo, isikhathi sokupheka kumele lingabi likhulu, futhi kufanele sihlanganise izinhlobo eziningana imikhiqizo.

Uma kukhona izifo ezifana yokudleka kolwelwesi lwesisu, isilonda esiswini, cholecystitis, umdlavuza wamathumbu, ukudla okuphekwe is kuhlangene itiye ngesisekelo rose okhalweni, Persimmon, raspberry, currant amahlamvu black, noma nge ayo asanda walungisa.