Calcium kuyinto umzimba ebaluleke kakhulu element kwamakhemikhali. Uhlanganyela empilweni wonke amaseli abantu. Ingabe uthola amazinga igazi calcium basukela 9 kuya ku-11 ml kuya 100 ml. Yena ngokuya ezitholakala ngamathambo abantu. Kuyathakazelisa ukuthi kuyi-umzimba womuntu omdala ogama isisindo 70 kg, mayelana eyodwa kilogram calcium.

isidingo samanzi emzimbeni nsuku sika-calcium

Iyiphi indima emzimbeni lomuntu lizwakala calcium?

Calcium kuyadingeka ukuze amathambo ekwakhekeni, ngoba igazi ekunqandeni, ngoba ekukhiqizweni kwama-hormone, ukusebenza imisipha. Lo msuka chemical kusiza ukunciphisa izenzo komzimba, kusiza umzimba ukulwa ngemiphumela yokukhishwa kwemisebe. Ngaphezu kwalokho, i-calcium alawule isigqi inhliziyo Kufinyeta kuholele umfutho wegazi isilinganiso, futhi kujwayeleke isimiso sokugaya ukudla bungene, ukunciphisa excitability we izinzwa, asize umzimba ukubhekana nokucindezeleka, bahileleke spermogeneze.

Lapho ukuntula calcium emzimbeni wengane kubambezela ukuthuthukiswa of the system zemisipha. Lezi zingane uxilongwe yamathambo, ithambo fragility uyalandelwa. Ngo yokuntuleka ezingamahlalakhona-calcium avele zimpawu ezilandelayo: encishisiwe kahle, kukhona ingqondo ezihlakazekile , njalo emphinjeni, ukucinana kwemigudu yokuphefumula kanye nezinye izifo umgudu wokuphefumula, kwaphazamisa isakhiwo izinwele, exinwe ukopha kwezinsini , nokungezwani komzimba nezinto, ukucasuka anda, amajaqamba abashe emalungeni, kahle inhliziyo umsebenzi, ekuseni Kubonakala grey.

Kubalulekile ukuba banamathele Ukudla ilungile futhi olinganiselayo, kufanele ucabange okuqukethwe calcium ukudla.

Ngayiphi imikhiqizo calcium kakhulu?

Okuqukethwe ekahle calcium ukudla: igobolondo amaqanda, okuyinto bahlanganisa ikakhulu (90 per cent) kwalesi sakhi trace kanye kahle amuncwa wumzimba. Indlela yokusebenzisa ukudla amaqanda amagobolondo? Okokuqala, igobolondo ngokuphelele wageza evuthayo kuhhavini. Khona-ke kuyo ingumhlabathi kube yimpuphu engeza ijusi lemon. Thatha nsuku 1 tsp

Wonke umuntu uyazi ukuthi okuqukethwe abaholi calcium ubisi ubisi nemikhiqizo. eyodwa kuphela ilitha ubisi ngoba umzimba inikeza umthamo wansuku zonke. okuqukethwe Calcium kakhula izaqheqhe. Sicela uqaphele ukuthi cottage shizi, okuyinto umzuzile emakethe, iqukethe esingaphansi cottage shizi, ekhiqizwa ezimweni ezimbonini. Lokhu kungenxa yokuthi izitshalo ubisi sengezwe calcium chloride ukusheshisa inqubo curdling.

Okuqukethwe calcium imikhiqizo kuphawulwe izithelo nemifino. Uma ungathandi ukuba baphuze ubisi, it is kahle esikhundleni orange juice. Abaholi phakathi imifino kwi okuqukethwe ye-calcium ubhontshisi kanye zonke izinhlobo iklabishi, kodwa ngokuyisisekelo - ubhontshisi kanye broccoli.

okuqukethwe Fair calcium ukudla: zasendle rose (257 mg 100 g ngalinye) e sembabazane abasha (713 mg 100 g ngalinye) e Cress (214 mg 100 g).

Ngephutha babekholelwa ukuthi inyama nokusanhlamvu aqukethe amanani aphezulu kwalesi sakhi trace. okuqukethwe Kubi calcium ukudla: izinhlanzi kanye izilwane zasolwandle. Ukukhethwa iyona nesardiyu.

I okusezingeni eliphezulu okuqukethwe calcium ukudla - alimondi hazelnuts, okuyinto kuyimithombo emihle kakhulu ye- ke. Uma nsuku zonke ukuze adle izithelo nemifino bese 50-100 amagremu of nati, ke umuntu ngeke ibe ukuntula calcium. okuqukethwe okwanele calcium lomkhiqizo - esithelweni oluhlaza yomiswa (zamasundu, zamakhiwane amabhilikosi omisiwe, asithena, omisiwe) e strawberry, currants, gooseberries, amabhilikosi, amawolintshi, uphayinaphu, amapentshisi, ukhukhamba, izaqathe, futhi uju.

Ngemva kweminyaka engu-35 ye ukumuncwa ngokuphawulekayo encishisiwe calcium. Ngaphambi kokuthi ubudala umzimba uye wakwenza abasebenza kumiswa ithambo izicubu futhi udale izinqolobane kwalesi sakhi trace ukuphila. Ngemva kweminyaka engu-35, isimo siqala ukushintsha kolunye uhlangothi. Nakekela impilo yakho kusukela esemncane. Ungaphuthelwa ithuba ukwandisa okuqukethwe calcium umzimba wakhe!