Umsoco ushizi. Calorie ushizi amaphesenti 5

Nambithani umsoco ushizi kakhulu zincike nokuqukethwe kwalo amafutha. Ajwayelekile kithi kusuka ebuntwaneni yobisi umkhiqizo isiyatholakala ibanga elikhulu. Ezimweni eziningi, izazi zokudla kanye odokotela batusa kudla shizi, kokuba 5% amafutha. Yini ekhethekile ngale umkhiqizo onjani, kanye cottage shizi nhlobo? Ibaluleke ngani caloric of cottage shizi (5 amaphesenti fat, njll)? Kunalokho kuwusizo ukudla okungenayo?

Izinhlobo ushizi, kuye ngokuthi okuqukethwe amafutha

Ngisho nakuba bazi kahle kamhlophe ukubaluleka kwalo mkhiqizo impilo yethu, kungenziwa udidekile amagama anikezwa ezinkulu. Namuhla, iziqu amafutha kuphela kukhona izinhlobo eziningana ewusizo elibilile ubisi umkhiqizo.

Lokhu particulate (ipulazi), okulungiselelwa kusukela lonke ubisi (amafutha ushizi 15 noma 18% - kuzoncika feedstock, ukuminyana yayo).

Cottage shizi kusuka ubisi skimmed (lapha kuqala ahlukaniswe ukhilimu, bese kuphela ukwenza umkhiqizo wokugcina) ungase ube lokucuketfwe fat ezahlukene:

• ongaphakeme amafutha curd kuyinto 0%;
• 5% izaqheqhe efanele has 5 amagremu of fat ngayinye amagremu 100 umkhiqizo;
• 9%;
• 18%;
• cottage shizi nge-22% (i-Bold).

Uyini umsoco ushizi? Kuyini ukubaluleka iphesenti fat? Ubani futhi kungani ziwusizo ukuthenga umkhiqizo ngokuqukethwe layo ongaphakeme?

Ukwakheka umkhiqizo

Ukuze uqonde lokhu, kubalulekile ukubona ukuthi kungani umkhiqizo ungaba amaphesenti ehlukene fat umzimba futhi lokho kuncike.

I yokwakheka ushizi iza mass ewusizo. Lokhu nenani elikhulu amaprotheni (mayelana 16%) kudingwa umzimba ukwakha kwemisipha. Kukhona amanani okuncane carbohydrate (3%).

Kukhona amafutha, iphesenti incike indlela yokukhiqiza umkhiqizo. Basuke kugaywe kalula. Uma ushizi kuyodingeka% 5 kuphela amafutha, kufanelekile etafuleni yokudla. Lokho ikhalori ushizi amaphesenti 5 ingasetshenziswa kule ekudleni kweziguli pancreatitis, abadala nezingane ezivela izinyanga 8.

Umkhiqizo amumethe macro- futhi microelements (sasekhaya, insimbi, i-sodium, magnesium, i-folic acid). Futhi kukhona okuwusizo kakhulu amathambo ethu namazinyo, i-phosphorus, i-calcium, i-potassium. It has amavithamini (iqembu B, A, K), ukubaluleka kwabo umzimba wethu nzima overestimate, ababandakanyeka izinqubo umzimba, kudingeka nokuvimbela izifo eziningi.

I-amino acid tryptophan futhi methionine ziwusizo igazi, kubaluleke kakhulu ekulinganiseni isimiso sethu sezinzwa.

Kukhona nezinye izakhamzimba. Namuhla umkhakha ukhiqiza cottage shizi lahlukene ofakwe: vanilla, omisiwe amabhilikosi omisiwe, izithelo kanye izithelo. Abenzi kuphela ukunikeza uhlobo nezimnandi ukunambitheka umkhiqizo, kodwa futhi ukwandisa inani izakhi kuwo. Ngokuvamile izinhlobo ezinjalo curd mass ushukela, kwandisa kakhulu nokuqukethwe kwalo caloric.

Imininingwane yokudla okunempilo

I-asidi we mass curd abathathi hlangothi, okuvumela ukusetshenziswa kwayo ngoba iningi iziguli izifo yaleli pheshana emathunjini. Ukungabikho nezivimbelakuvunda futhi ukutholakala ezihlukahlukene amavithamini kanye izakhi trace ukwenza ushizi esisemqoka ingane umsoco futhi ikhalori ongaphakeme inikeza Umbuso ku isabelo wezokudla.

Lokudla okunempilo curd mass obuhlukahlukene lokucuketfwe fat kungenziwa Ababahluleli kwaleli thebula.

Kufanele kuqashelwe ukuthi ukubaluleka caloric nasekondleni ushizi kuzoncika hhayi kuphela iphesenti fat e umkhiqizo, kodwa futhi ku inani carbohydrate kanye amaprotheni. Kodwa kungase kube ezahlukene, ngoba incike okuqukethwe amanoni kwabantu ubisi.

Izici umkhiqizo amaphesenti 5

ewusizo kakhulu angu-5 cottage shizi, ukwakheka kwamakhemikhali kanye umsoco okuyinto lenhlanganisela ngokuvumelanayo.

ikhalori okuphansi nezici bendabuko ewusizo senze lo mkhiqizo Irreplaceable ngesikhathi ukudla wezokudla. Kunconywa izingane ezivela izinyanga eziyisithupha. Njengoba amanoni cottage shizi kuyinto% 5 kuphela, it is kahle amuncwa umzimba wengane, ngaleyo ndlela has a ohlangothini calcium, phosphorus, amavithamini, kanye nezinye izinto inenzuzo izingane.

Okuhle asebekhulile, njengoba has in ukubunjwa yayo esincane amafutha ayegcwele, kanye labo abaphethwe yizifo ezingamahlalakhona yokusetshenziswa pheshana emathunjini. Kunezici ezibalulekile eziningana: asidi hlangothi futhi khona pepsin, kanye mnene engxenyeni esiswini.

Lo mkhiqizo isetshenziswa abaningi kwesisindo ukudla, umsoco lolu hlobo ushizi 121 kcal 100 amagremu. Ngokwesibonelo, lo odumile "ezibiyele Okudla" uncoma ukusebenzisa igama lakhe.

Lapho kungcono udle kakhulu okunama-kilojoule amaningi ushizi

Ezimweni eziningi curd 9%, okuyinto kancane ephakeme okuqukethwe kwama-kilojoule (159 kcal) kungenziwa alternated nge amaphesenti 5 njengoba ephansi amafutha ezingeni umkhiqizo kanye kuhilela kuncishiswe inani izinto eziwusizo kuwo. Nokho, lapho ukudla wezokudla for alternation enjalo yokubonisana oyisibopho kudokotela.

Kodwa labo abafuna ukuzuza yemisipha, kungcono ukusebenzisa angu-9 cottage shizi, njengoba kuyoba kudingekile ukuba ningabi nje kuphela amaprotheni atholakala inqwaba umkhiqizo, kodwa futhi okuqukethwe kwayo caloric.

Ngenxa yalezi zinjongo, umkhiqizo okuhle ngamaphesenti angu-15 lokucuketfwe fat. Curd 9% ikhalori lingaphezulu kuka-5%, kuyoba usizo ngomsebenzi okusezingeni eliphezulu ngokomzimba (kuhlanganise nemidlalo).

Indlela ukulungiselela cottage shizi

ezihlukahlukene Defatted umkhiqizo ewusizo okulungiselelwe kusuka ubisi, ngaphambili idlule isihlukanisi. Lapha zihlukaniswa ukhilimu esindayo ukuba isisindo ingqikithi. Khona-ke, ngo-ukuvutshelwa bendabuko (kuyilapho ungeze enzyme pepsin) yenziwa umkhiqizo wokugcina kanye serum decanted abangelwa yisisindo izaqheqhe. umkhiqizo okunjalo kuyodingeka umzimba zero iphesenti fat. Khona-ke, ukuze uthole okuqukethwe amafutha ngamaphesenti angu-5, ngesisindo sezinti ushizi siphelile e-. Lokhu ubuchwepheshe isetshenziswa umkhakha esine ukusetshenziswa oluncane noma abangenalo nhlobo nezivimbelakuvunda namakhemikhali.

Ngazi izinga shizi umsoco wayo musa

Lapho uthenga ushizi mass ukukhiqizwa yezimboni zonke lezi idatha ingatholakala kwi isembozo. Qiniseka ukuthi ubona usuku ukwakhiwa, njengoba cottage shizi liwohloka ngokushesha.

abakhiqizi abazihluphayo wenze esobala ibhokisi isembozo noma ushiye. Lokhu kukuvumela ukuba ubone ukuthungwa nombala komkhiqizo. Ngokuvamile, isisindo luyimbudumbudu ngokuphelele emhlophe, ukungaguquguquki kancane oily.

On umkhiqizo ipulazi

ukukhiqizwa epulazini cottage shizi kuwufanele ukuzama: ukunambitheka kufanele kube hlangothi, elithambile. ukunambitheka ababayo izobonisa ubisi eliphansi and omuncu - umkhiqizo endala. Uma izaqheqhe kunzima, ngokweqisa kakhulu phezu komlilo, lo mkhiqizo ayisekho amavithamini ewusizo namaminerali amaningi. Mash ushizi phakathi iminwe yakhe, kwakufanele anike i mass oily, okuyinto iphuma ku izigaxa. abampofu umkhiqizo izinga kungaba okunamathelayo.