Iphalishi kusukela ezikhathini zasendulo ayebhekwa isidlo esikhulu e ekudleni wonke umuntu, ikakhulukazi ezweni lethu. Kodwa ngo-isigqi elihlanyiswa ukuphila edolobheni ngokuvamile kakhulu akukho ngisho isigamu sehora ngesikhathi nokunye okufana nokolweni okuzenzela. Ngaphezu kwalokho, ngemva ukupheka okusanhlamvu kwakudingeka isikhathi eside kangaka ukuba ngokuwasha izitsha. Futhi izimo zokuphila kwanamuhla it is kakhulu entulekayo. Yingakho yokudla unaka esiphezulu ekusungulweni ukudla okusheshayo, kubhekelwa ukulondolozwa akhawunti izakhiwo ewusizo. Akunjalo kudala laqala ukusetshenziswa futhi wokudla by-imikhiqizo, ngokushesha futhi omnandi ukupheka iphalishi. Okokuqala kwakukhona ezihlukahlukene okusanhlamvu Muesli, kodwa namuhla yokudla kuyinto ezihlukahlukene zicatshangwe zonke izinhlobo okusanhlamvu, kuhlanganise nokunye okufana nokolweni emasakeni. Kulesi sihloko sizoxoxa ngendlela ukupheka nokunye okufana nokolweni emasakeni. Futhi cabanga zokupheka okumnandi kakhulu nokunye okufana nokolweni. Siyahlela ukuthi ukupheka nokunye okufana nokolweni ubisi ukwenza kube emangalisayo esihlwabusayo.
Izinzuzo nokunye okufana nokolweni emasakeni
Eqinisweni, kunemibono eminingi ehlukene ukuthi kuphambene nalokho nokunye okufana nokolweni ewusizo - ngesimo cereal evamile noma esikhwameni. Ungakwazi bangaphezi ukufunda emaphuzwini zombili futhi ukhethe phakathi nokunye okufana nokolweni yemvelo kanye nokudayisa ukudla okungabizi. Ngamunye nomkhiqizi okusanhlamvu izikhwama ngokuqiniseka sithi lo mkhiqizo ngokuphelele hhayi eliphansi kuya iyasiza futhi ukunambitha iqolo evamile. Zonke ukunambitheka kanye umsoco, kanye ukubukeka umkhiqizo ihlangabezane nezimiso ukusebenza kudingekile ngokugcwele. Inzuzo undoubted kwalo mkhiqizo semi okuphelele, indlela ukupheka nokunye okufana nokolweni ngemigodla isikhathi. Phela, le nqubo isheshe uma iqhathaniswa ukupheka okusanhlamvu evamile. Kanti-ke futhi, asikho isidingo sokugeza kubhakwa-on phansi pan emva ukupheka ibhali iphalishi.
Indlela ukupheka nokunye okufana nokolweni emasakeni?
elula kakhulu Kuyaphawuleka ukuthi akudingekile ukuba kukalwe wokudla ezomile futhi kubhekwe njengento edingekayo ukuze umuntu ngamunye. Nge wokudla izikhwama, yonke into ilula - kwelinye iphakethe umuntu oyedwa. Ukuze ukulungiselela esiphundu kunazo nokunye okufana nokolweni iphalishi, uzodinga amalitha eyodwa nengxenye yamanzi, okuyilona elidingekayo ukuze imenze ngamathumba. Salt amanzi emlonyeni wakho bese wehlise Ubamba isikhwama sebhali in abilayo amanzi anosawoti. Wasesukuma lo mbuzo: "Kuyoze kube nini kufanele mina ukupheka nokunye okufana nokolweni kulesi sikhwama sakho?" Impendulo kuyokushiya umangele - imizuzu eyishumi nanhlanu noma amabili kuphela! Uma sihamba isikhathi esithile isikhathi, umane Songa isikhwama kwi-colander bese baqhubeke ibhizinisi labo. Uma stechot amanzi angadingeki ngokucophelela ukuvula ummese isikhwama bese ushintshela endishini ekunikezeni ukudla. kungenzeka ukunambitheka iphalishi ibhotela noma usoso eziyizintandokazi zakho, uma uthanda.
ubisi Buckwheat - iresiphi intandokazi kusuka ebuntwaneni
Buckwheat - okusanhlamvu, okuyinto enothe e B amavithamini nezingxenye ezihlukahlukene trace. Uma ulifake ekudleni kwakho kaningi ngangokunokwenzeka, kungenzeka ukulungisa inqubo ukugaya, ngcono ezempilo ulahlekelwe ngamakhilogremu ezimbalwa. nokunye okufana nokolweni ewusizo Ikakhulukazi izingane, ngoba - nje liyinqolobane nensimbi kanye nezinye izakhi ezidingekayo ukuze ukukhula nokuthuthuka umzimba ezikhulayo. izingane eziningi ziyathanda ukudla nokunye okufana nokolweni ngayo ubisi. Ngakho-ke, kule ngxenye sizoxoxa kanjani ukupheka nokunye okufana nokolweni ubisi. Ukuze uqale ukubilisa amanzi uqobo oluthile lokudla. Mayelana kangakanani ukupheka nokunye okufana nokolweni emasakeni, sakhuluma kancane ephakeme - imizuzu eyishumi nanhlanu nje. Iphele inkathi iphalishi ashisayo ubisi, vanilla ushukela, yezinyosi namangqanga.
Buckwheat "Uvelka": njengoba inombolo amaminithi ukupheka
ehlukahlukene yasakazwa olunikezwa abakhiqizi ezahlukene, bavame wayephambanisa, ngakho-ke ngesinye isikhathi kunzima ukukhetha eliphezulu futhi umkhiqizo esihlwabusayo. Kule ngxenye sizothola sihlolisise ngalesi brand ngokuthi "Uvelka". Izinga eliphakeme izinto zokusetshenziswa futhi imishini zobuchwepheshe kwenza abakhiqizi sokujabulisa nathi nokunye okufana nokolweni okumnandi ukudla okusheshayo. Uma unombuzo mayelana ne-malini ukupheka nokunye okufana nokolweni izikhwama "Uvelka", impendulo silula - imizuzu nje ngokwanele nanhlanu. Kwakuphakathi nalesi sikhathi ukwenza iphalishi esiphundu, okungase wakhonza njengephayona izinhlobo zemifino noma inyama sauce, futhi nje uthele ubisi.
Recipe nokunye okufana nokolweni kanye inyama
Liyindawo enhle inhlanganisela okumnandi nokunye okufana nokolweni kanye inyama. Ungakwazi ukupheka inyama umhluzi nemifino ukukhonza nokunye okufana nokolweni liyakhazimula. Kodwa futhi kwenzeka ukuthi asikho isikhathi ukuze bahlanze futhi ukusika imifino, futhi nakakhulu ukuba sikadali nokupheka sauce esihlwabusayo. Kulokhu, lo Wand magic iyoba sikadali wonke umuntu eyintandokazi kanye nokunye okufana nokolweni emasakeni. Esikhathini befuna komuzi omkhulu, ngisho Imininingwane lelula kungase fly aphume ikhanda lami, ezifana nokuthi maningi kangakanani ukupheka nokunye okufana nokolweni emasakeni. Vele ubilise ibhali mix it ne sikadali ashisayo. Akubalulekile ukuze ungeze ibhotela iphalishi, ngoba ingxenye sikadali amafutha ngokwanele.
Uma namanje isikhathi, ikuvumela ukulungisa agcwele inyama isidlo nge nokunye okufana nokolweni, iresiphi elandelayo ngawe. Thatha umhluzi okunomsoco. Ngemva kokuphela ukupheka, asuse inyama ibila umhluzi nokunye okufana nokolweni. Kuleli qophelo, ukulungiselela ibhotela ethosiwe ezisekelwe. Ukuze wenze lokhu, Fry anyanisi oqoshiwe futhi izaqathe, paprika, garlic kanye nezinongo zakho ozithandayo. Buckwheat eseqedile inkathi inyama oqoshiwe, okuthosiwe nesweli fresh. Uma uthanda amakhowe, ukhululeke uzengeze isidlo. Bona nokunye okufana nokolweni wembula esihlwabusayo nakakhulu.
I zokupheka umhlabeleli kanye nokunye okufana nokolweni
Kodwa kuthiwani uma ngempela ungafuni inyama? Siyobe zifundisa indlela ukupheka nokunye okufana nokolweni kanye nemifino! Kukhona iresiphi kahle elula okuyiwona udinga nokunye okufana nokolweni, anyanisi, izaqathe, utamatisi kanye nezinongo. Vele ubilise nokunye okufana nokolweni, futhi kuleli qophelo, ukulungiselela okuthosiwe imifino ngenhla kanye nezinongo emafutheni zemifino. iqolo Ready baxhumane imifino, uthele inani elincane yemifino umhluzi, uvale lid futhi imizuzu phezu ukushisa ongaphakeme kakhulu kuze kuphekwe. Indishi eqeda uma sisebenzisa Hlobisa ngamakhambi fresh.
Ingabe bewazi ukuthi ungakwazi ngisho pancake nokunye okufana nokolweni? Kunalokho, ufulawa isidingo nokunye okufana nokolweni. Zonke ezinye izithako uyithathele pancake abavamile: ubisi, amaqanda, ushukela ne bhotela. Xova ukuvumelana inhlama ijwayelekile kuwe bese uqale bayobhaka pancake. Khonza lezi pancake ezikahle ukhilimu omuncu noma ubisi olujiyile.
isiphetho
Namuhla, siye sazama ukuphendula umbuzo main mayelana zingaki amaminithi ukupheka nokunye okufana nokolweni emasakeni futhi indlela yokukwenza kwesokudla. Njengoba ujwayelana zokupheka ethandwa kakhulu futhi okumnandi we nokunye okufana nokolweni. Vele kuxhomeke kuwe ukuthi hlobo luni iphalishi ukuba makudle - the croup noma izikhwama evamile. Sifisela wena ugqozi ukudala izitsha ezivela nokunye okufana nokolweni kanye thokozela ukudla kwakho!