Umuthi 'l carnitine' - umonakalo noma bazuze?

Ngokuqinisekile, ubani odlala ezemidlalo, wezwa ukulungiswa emangalisayo - "l-carnitine". Noma eyingozi yalolu ketshezi asisho ukukhiqiza, ukuze ukwazi ukuyisebenzisa ngokuphepha. Lokho kwenza ukunyamalala amafutha.

Uyini "l-carnitine?"

I-acid acid okungukuthi ezifanayo impahla yayo ukuze amavithamini. Ngokuvamile ketshezi eziqukethwe trace kufana emzimbeni womuntu. Njengoba wathola ngo-1962 umsebenzi bokuphila kulesi kwakwakhe, laqala ukusetshenziswa ngenkuthalo kwemiqondo futhi asetshenziswa njengento sikaphalafini fat. Kudluliswa uchungechunge eside ama-fatty acid phakathi mitochondria bakuphi ekubhujisweni ukukhululwa kwe amandla, "l carnitine" amafutha ayingozi futhi ezingadingekile uyakwazi ukudamba ku siqu izidingo zabo energy umzimba.

Ukuba homeostatic emvelweni, kuyinto ukuxubana emangalisayo lilondolozwe umzimba kuphela izinto eziningi lapho idingeka. Lokhu kuchaza ukuthi le "l carnitine" ukulinyazwa emzimbeni akusebenzi, ngisho nalapho umthamo weqiwe ngezinye izikhathi, futhi kaningi.

Emzimbeni noma yimuphi umuntu carnitine ikhona njengenkampani uthola nezicubu kwemisipha, kanye esibindini. It is kuhlelwe kwesibindi acid acid.

"L carnitine" uhileleke ngokuqondile e ngokudlulisela (zithutha) fatty acid yonkana ulwelwesi mitochondrial, lapho cleavage ekukhishweni zamandla.

Ngo-2007, e-Italy olwenziwa uchungechunge izifundo izakhiwo yalesi izidakamizwa. yi wabo waba emtholampilo neshaya kusebenta izidakamizwa. Umuthi izinyanga eziyisithupha abantu baye baphawula ngcono ngokwanele umzimba ngisho nokuphazamiseka engqondweni. Phakathi imiphumela ehlukile "Carnitine" ososayensi waklonyeliswa omunye sici ngaphezulu: ngokuthatha izidakamizwa kakhulu kwandisa amandla oluhambelana lomzimba kwandisa ukumelana ukucindezeleka. Ngaphezu kwalokho, lezi ucwaningo luye lwabonisa ukuthi i-"l carnitine" imiphumela eyingozi awukwazi ukuzishayela reception.

Empirically kuye kwatholakala ukuthi ngaphezu wesenzo catabolic (ngokumelene ezitolo amafutha) "l karnetin" futhi kubangela imiphumela abakhethayo Anabolic (for kwemisipha).

Le asidi acid ithuthukisa neurotransmission, kanjalo sinezele ngcono conduction Izinzwa amaza. Ukusetshenziswa "l carnitine" kunciphisa lizinga cholesterol egazini, okuyinto kakhulu kunciphisa ingozi isifo sokuqina kwemithambo yegazi, ukumelwa inhliziyo nokushaywa unhlangothi. Indlela ephumelela kakhulu iyona "L-carnitine" ketshezi.

Lapho ezengeziwe reception "l carnitine" buyafaneleka futhi unikeza yi olulindelekile?

Okokuqala, ukwamukela into inikezwe kungase kudingeke kulabo bantu kahle zamagama engokwemvelo carnitine. Iningi lezi zinkinga bazimisele zofuzo futhi ayikwazi ngayo. Ikhambi kuphela kuleli cala - therapy esikhundleni eyayenziwe kwemiqondo kwakwakhe.

Ngenxa amafutha esivuthayo umkhiqizo "l carnitine" zizosebenza kuphela uma ephezulu umfutho anaerobic imithwalo, ngakho njengoba ohlala igazi eligciniwe ka glycogen owenza ketshezi lutho. Kuphela ngale ndlela uma supply yabo amandla ngesimo glycogen ukuchitha, qala ezokuthutha ngokugcwele nokwehliswa kwesithunzi acid okunamafutha.

Carnitine itholakala nengcosana ekudleni. Lokhu kungenxa kakhulu inyama, inhlanzi kanye nemikhiqizo yobisi, udle ukudla okunothile amaprotheni isilwane (ama-amino acid).

Le mfuneko nsuku zonke "L-carnitine" kuyinto 300 mg kuphela, kodwa iyona engcono kunazo ukusetshenziswa 0.5-2 amagremu lomcebo ngosuku.

Ngakho, "L-carnitine" namuhla - kwenziwe into entsha ne izakhiwo ezimangalisayo futhi cishe kuphela izidakamizwa ezifana akakubangeli engemihle.