Kungani kuwusizo eJerusalema artichokes sikashukela?

Kuyadabukisa, kodwa isifo sikashukela "omncane" futhi uhlanganisa nababukeli abakhulayo. Izibalo uthi eRussia ngokomthetho iziguli sikashukela mayelana 3.5 million., Kodwa inani langempela labantu abaphethwe isifo sikashukela iseduze 9 million. Izinombolo okwesabisa, ngoba ngokusho kombiko we-World Health Organization ngo-iziguli 2025 nge "isifo ushukela" ngeke kuphindwe kabili. Ukuze ukufundisa ukudla ngendlela efanele (futhi ukuphila) umuntu eqenjini ingozi, izifundo evulekile for abanesifo sikashukela. School sikashukela kusiza ukwenza Ukudla, ukubala inani isinkwa amayunithi e imikhiqizo, ufunde ukukhetha ukudla oyifunayo bese upheka kwabo.

Yini odinga ukuyazi mayelana isifo sabo sikashukela?

Njengoba Bathi, nasi isixwayiso - is forearmed. Futhi hhayi ukuba ubuso ngozi engaziwa negama ezibonakala engalimazi, udinga ukuthi ucabange izimbangela isifo nezindlela yokulwa ke. Njengoba yaziwa, isifo sikashukela - isifo elihlobene ne ukuntula insulin - enzyme pancreatic. Pathology kuyinto ezimbili zama. Njengoba umthetho, endocrinology ukuthi kungenzeka ngoba iziguli sikashukela noma uhlobo badle futhi baphuze ngaphandle kokwesaba, kodwa kulokho okudingeka ukuba nidede. Kungakhathaliseki ukuthi laliyini, isifo sikashukela kudinga izimo ezikhethekile ukunikezela ukuphila kwesiguli. Kumelwe sikhumbule ukuthi umsebenzi omningi ohlelweni bese isimiso sokugaya ukudla bungene sisonke kungaholela ukwanda okungaqondiswa kwamadolobha kashukela. Igcwele zinkinga, futhi uma ugula noma banomlando umndeni sikashukela, kungcono ukunamathela ngokuqinile ezimisweni ekudleni.

Yini okufanele badle abanesifo sikashukela?

Okunye ukudla babe izakhiwo ezibalulekile ikakhulukazi ukuthi kunganciphisa ushukela egazini isiguli. Ngokwesibonelo, i-artichoke sikashukela umkhiqizo esisemqoka ekudleni. Amandla aso alawule fat umzimba, ushukela egazini eliphansi, ukunciphisa isisindo emzimbeni sikashukela kwenza lo mkhiqizo ewusizo kakhulu empilweni. Ukusebenzisa eJerusalema artichoke sikashukela, ungakha ekudleni kwakho siqu - a egcwele, okunempilo, kodwa ngaphandle amafutha kanye carbohydrate ezisalayo kanye esihlwabusayo ezihlukahlukene.

Amasaladi eJerusalema artichoke - isidlo, ngenkuthalo hhayi kuphela ekunciphiseni ushukela, kodwa futhi ubuyise umzimba potassium, i-magnesium, i-silicon ne-zinc. Ngo oyiyo iqukethe cellulose, inulin kanye pectin, kuyakwazi ukubopha futhi unekhemikhali imikhiqizo noqhekeko ziphazamiseke umzimba. EJerusalema artichokes sikashukela ithuthukisa ukungatheleleki kunciphisa ingozi zezifo ezithathelwanayo namakhambi ezibangelwa amagciwane. Ngaphezu kwalokho, inulin equkethwe kulo mkhiqizo, kuvusa isisa isibindi. Ukusebenzisa eJerusalema artichoke sikashukela, kungenzeka ukuba sifinyelele ngcono imithambo sibeke ukuthi iziguli umsebenzi inombolo eyodwa. Lesi sitshalo kunomphumela ezuzisayo phezu zonke izinhlaka futhi izinhlelo zomzimba, ngakho-ke asetshenziselwa ukwelapha pancreatitis, kolwelwesi, duodenitis, nesifo, kanye nezilonda esiswini.