PMS kwabesifazane. Ingabe kufanele ngingene aphathe futhi kanjani?

Ukuya esikhathini isikhathi ezingemnandi empilweni yimuphi wesifazane. Nokho, ukunikeza abanye sokuhlushwa yangempela iba isikhathi ngaphambi kokuba. Ngokwezibalo, mayelana 80% sabantu besifazane planethi uhlangabezana yalezi nezinye emizweni ezingemnandi ngaphambi kokuya esikhathini, futhi 5% abadinga usizo lwezokwelapha kanye nokwelashwa sina ngalesi sikhathi.

ukuphelisa ituthuko engakalungi okwenzeka abesifazane ngaphambi kokuya esikhathini, ngokuthi syndrome premenstrual (PMS). Namuhla, odokotela bathi angaphezu kuka-150 izimpawu zalesi sifo. Yiqiniso, omunye umma basuke ayitholakalanga, ngokuvamile ambalwa.

PMS kwabesifazane iyaphindwa nyanga Cishe efanayo. Ukuvela entsha noma nokuqinisa izimpawu zokugula okungathí sina ekhona kufanele kube isizathu sokukhathazeka. Phela, ICP bangaragela phambili bese uthatha uhlobo ezinzima kakhulu. Abanye abesifazane nje kuphela babe engakwazi ukusebenza ngalesi sikhathi, kodwa futhi zidinga esibhedlela.

Ngakho, premenstrual izimpawu syndrome simiswe ngalendlela lelandzelako:

• isimo sokucindezeleka, umuzwa wokuthanda ukunganeliseki nokungabi nathemba;

• nokukhathazeka ukungezwani;

• isimo ukuntengantenga;

• ukungqubuzana anda, ukucasuka, intukuthelo;

• lingekho enhle;

• ubuthakathaka kanye ukukhathala ;

• ushintsho ngesifiso (isifiso sokuba nezinto eziningi ukudla esithile, kakhulu uma sezidla);

• ukuqwasha noma ukozela;

• kwesisindo;

• kwemisipha, ukuphathwa ikhanda noma ubuhlungu bamalunga;

• ushintsho ku ezifweni of iphunga nemisindo;

• ukuvuvukala;

• isicanucanu, ukuhlanza, isiyezi;

• ukushaywa uvalo ngaphandle kwesizathu;

• ndikindiki futhi ukujuluka zezinyawo nezandla;

• kwenhliziyo;

• ubuhlungu futhi webele ngesisa.

PMS e abesifazane bavame ukuba ngaphansi evelele kuka kwabesifazane. Amandla kanye nenani izimpawu ukwandisa nobudala. Ezinye ukunikeza nethonya elinamandla endleleni Yiqiniso futhi khona PMS abe lokuzalwa. Bobabili bebheke ekuthuthukiseni isimo futhi uwohloke yayo.

Uma PMS izimpawu ezinamandla futhi ziphazamise impilo evamile, kubalulekile ukuba uthintane udokotela wezifo zabesifazane. Ukuze unezimpawu ezikahle, ungenza ukuzinza yokuphila kanye nokudla.

Ochwepheshe bakholelwa ukuthi imbangela eyinhloko PMS e abesifazane kungukuphula lemali estrogen futhi progesterone engxenyeni lomjikelezo wesibili. Kuyinto lemali eziphakeme lokuqala nelesibili i-hormone ongaphakeme Sinike kuphakame izimpawu ezingezinhle. A indima ukudlala lapha, anda amazinga prolactin.

Kokulinganisa isizinda hormone, ngokuvamile kube nemiphumela emihle. Ngakho-ke, ukwelapha PMS, nemithi yemvelo asetshenziswa kabanzi, isibonelo, "Remens", "Mastodinon", "Cyclodynon", okuyinto nomphumela ofanayo.

Futhi esetshenziswa ekwelashweni kwe- izinto zokuvimbela inzalo hormone kanye gestatgeny (zokwenziwa progesterone). Ukuthatha le mithi kunciphisa ukubonakaliswa PMS kwabesifazane.

Ukuze banciphise izimpawu, odokotela batusa ukuvivinya umzimba okusesilinganisweni. Kuyadingeka ukuba sihlanganyele emidlalweni, Ukuvivinya umzimba ngendlela, yoga, ukuyobhukuda, ugibele ibhayisekili.

Kuyadingeka ukuba sigweme ukucindezeleka, ukulala amahora angu-8 ngosuku ukuze uphumule ngokugcwele, kujwayeleke isisindo. Kufanele kuqedwe noma kakhulu ukunciphisa edonsa ikhofi, utshwala kanye nosawoti. Kungcono ukuyeka ukubhema.

Kuyadingeka ukuqapha ukugeleza amavithamini namaminerali emzimbeni. Uma bengakuqondi zihlale zinokudla okwanele, thatha izakhiwo. Of inothi Ikakhulukazi kukhona B amavithamini, kanye A no E. Kuyinto magnesium kubalulekile ne-calcium.

Ukudla kufanele kube isamba ezanele fibre, kodwa izingwejeje ayikwazi bazibandakanye. Kufanele futhi ukuthi ubeke umkhawulo edonsa amnandi, okunamafutha ukudla okunezinongo. Esikhathini Ukudla, kuyinto efiselekayo ukufaka izithelo, imifino, imikhiqizo yobisi, irayisi, imbewu, okusabhontshisi, nenhlanzi. izinga avamile ukuphila ubulili kuye kwaba nomphumela omuhle.

Ngakho, PMS kwabesifazane kuzibonakalisa ngezindlela ezahlukene. Uma izimpawu ezinzima futhi kubangele ukukhathazeka, kubalulekile ukuya kudokotela ukuze kuboniswane. Ngo amafomu onomoya omnene ungenza ukuzinza yokuphila kanye nokudla.