Uwoyela yefilakisi - umthombo eziyingqayizivele impilo

uwoyela Flax is kuyanda. Bagcwalisa in salads, yengezwe nososo, baphuze ngezinjongo zokwelapha, futhi lisetshenziswa njengendlela yezimonyo.

Ukusetshenziswa okunjalo olubanzi uwoyela kungenxa izakhiwo ezibalulekile begazi. Ngokusho okuqukethwe okunamafutha unsaturated acid omega-3 no-omega-6, babe izakhiwo antioxidant, uwoyela yefilakisi idlula yonke imithombo isitshalo. Ngaphandle kwabo, iqukethe eziningi irekhodi "Vitamin kobusha" - tocopherol acetate (vitamin E) kanye ngamavithamini A no-Group B

La mafutha esihlahla esiyingqayizivele akhishwa yefilakisi imbewu makhaza ukuphokophela, ukuze zonke izakhiwo zalo behlele kithi njengoba yayinjalo. Thina ukweluleka wena ukuba adalule ke ukufudumeza ukwelashwa ukuze ugweme ukulahlekelwa izinto ezibalulekile.

Ungathenga uwoyela yefilakisi esitolo noma ekhemisi. Sicela uqaphele ukuthi zahlanganiswa ngo amabhodlela elincane umbala omnyama ngesivalo ezihambisanayo. Lokhu kungenxa ukuzwela yayo kanye nekhono ngokushesha ukuwohloka lapho zihlatshwa emoyeni. Vula ibhodlela namafutha okumelwe ligcinwe efrijini bese usebenzisa ngokushesha.

Ukuze ekwelapheni uwoyela linseed esithathwayo ngomlomo, ngokuvamile 1 isipuni ukudla. Sincoma ukuqala nedili lomshado nabo 1 isipuni ukuvimbela engadingeki side ukusabela ipheshana wokugaya ukudla.

Ochwepheshe batusa ngokuhlanganisa ukwelapha ngokwendabuko ka hemorrhoids, nesifo, ukuqunjelwa, ukukhuluphala, isifo sokuqina kwemithambo yegazi, kanye nomfutho wegazi ophezulu ngamafutha linseed. Umthelela enkulu kuba yipumelelo lokha imithi oyinikiwe izinyanga 1.5. Khona - ikhefu ngesonto-3 kanye nesinyathelo esisha.

Ukwelapha izindawo emafutheni asetshenziselwa amanxeba hardhealed kanye nezilonda. Ukuze wenze lokhu, Swayipha, ngobuningi bazifake zigxilé iziza ogulayo. Napkins kufanele zibuyekezwe njalo ngemva kwamahora 6.

Lezi izindawo emafutheni asetshenziselwa ukwelapha ukuvuvukala ngalo ingaphakathi ngomlomo. Ngokwesibonelo, stomatitis. Ukuze wenze lokhu, udinga ukuthatha ngomlomo isipuni ibhotela chaza amaminithi awu 5. Khona-ke amkhafulele it out.

I ubulili fair ukwazi ukusebenzisa uwoyela yefilakisi isisindo ukulahleka. Ngemva kwezinyanga ezimbili uwoyela elihlanza akugcini nje ukususa Kilos owengeziwe, kodwa futhi ukuguqulwa isimo ngokuyisimangaliso uboya isikhumba. Ukwehla komzimba ngenxa imiphumela omnene ku emathunjini ngu ehlambulula ke kusukela ukungcola. Ukuhlanza amasu silula. Ekuseni uphuza 1 isipuni samafutha amaminithi angu-10 ngaphambi kokudla kwasekuseni. Kusihlwa - elifanayo imizuzu engu-15 ngemva kokudla kwakusihlwa. I Kunconywa sokuqala umthamo - 1 isipuni ngeviki. Khona - izifundo ezigcwele lokwehliswa kancane kancane umthamo kanye ngesonto elilodwa ngaphambi kokuphela.

Buso kanye okhilimu ngesisekelo uwoyela yefilakisi ngokuqiniseka ancintisane ezibizayo okhilimu endaweni yokukhanda. Lapho contact ngamafutha isikhumba kuyinto ukuvuselelwa asebenzayo lamaseli saturation izakhi esiyingqayizivele.

Ungasebenzisa futhi uwoyela yefilakisi izinwele. Lapho nezinwele kudingeka ukukuthinta bayifaka ekhanda ukuze bazogcwalisa fatty acid namavithamini. Ukuze ekwelapheni yokuhlukanisa uphela kanye zinyakaze isetshenziswa ukuxoxa frangible uwoyela linseed exutshwe burdock. Umthelela amandla kusukela okugeza umusi for izinwele ngesikhathi efaka isicelo imaskhi.

A yi emangalisayo inikezwe Vitamin buso. Ngoba inwele oily - exutshwe ubhamubhamu noma uwoyela zikagamthilini, futhi yomile - ne-lavender.

uwoyela Flax kwamukelwa kabanzi eminyakeni yamuva nje. Ngaphambili, ukukhiqizwa yayo, okuyinto ezibizayo, athuthukile. Kodwa namuhla, siba nethuba elihle kakhulu ukuyisebenzisa ukuze ulondoloze impilo yayo nobuhle.