Encishisiwe-hemoglobin izinkomba kungase kubonise khona izifo ezihlukahlukene emzimbeni, kodwa ngokuvamile kakhulu kuleli qophelo liwubufakazi khona igazi. imithi yesimanje inikeza inqwaba izidakamizwa ezahlukene ezokwenza ukuxazulula le nkinga, kodwa value abo ngokuvamile Ifinyelela mingcele akanangqondo. Nokho, ungalilahli ithemba, ngoba kukhona ezinye izindlela ukusitshela ukuthi ngokushesha ukwandisa hemoglobin ekhaya, ngaphandle kokuchitha izindodla zemali ku imithi. Yiqiniso, kulesi simo-ke kuya esebenzisa imithi yendabuko, ezizosetshenziswa ngezinye izindlela kunemishini nezindlela samaqanda. Eyokuqala isinyathelo okungukuthi ukuba ngokuphelele ushintsho yabo yokudla, kuyoba main Impendulo yombuzo kanjani ngokushesha nokwenyuka hemoglobin ekhaya. Zama ukudla olinganiselayo, mono-Ukudla Abayi wathumba, ushiya umzimba ngaphandle idinga izakhi ezibalulekile futhi ukulandelela izakhi, ngaphandle okuyinto ke ayikwazi ukusebenza kahle.
Nokho, ngaphezu kokubuyekeza ekudleni kwakho, kufanele sinake ukusetshenziswa infusions ehlukahlukene Iziphungo emva Yiqiniso zazo hemoglobin bayovuka kakhulu, futhi uyozizwa ungcono kakhulu. Ngesisekelo zokupheka ezahlukene, yebo, kuhlanganisa imikhiqizo ngokushesha kwandisa elithwala umoya-mpilo, kodwa hhayi eyingozi emzimbeni wakho. Ngokwesibonelo, ungakwazi Grate radishes, izaqathe kanye beet, Cindezela ijusi kanye awathele ibhodlela emnyama imali elinganayo. Ngokulandelayo, isitsha kufanele resealed lutho, kodwa ukuziyeka ingxenye emoyeni ngenxa evala. Khona-ke isitsha nge ketshezi sibekwe kuhhavini futhi ibila khona amahora amathathu ngesikhathi ophansi (ngokwanele uphawu 150). Ngemva kwalokho, umhluzi ephulukisa kubhekwa ngomumo. Kuyadingeka ukusithatha spoon isobho kathathu ngosuku, futhi izifundo Kufanele kukuthathe okungenani izinyanga ezintathu. Ngale ndlela ukuthola impendulo yombuzo othi: "? Kanjani ngokushesha ukwandisa hemoglobin ekhaya" - kuba ngempumelelo kakhulu.
Uma uzizwa enamandla kakhulu ukukhathala, kanye elithwala umoya-mpilo izinkomba igazi wawa kakhulu, kufanele kuthathwe phambi esidlweni ngasinye futhi isipuni garlic, okwakubekelwa okuphekiwe ngoju. Ngomqondo onabile, cishe zonke izindlela ukuthi ikutshele ukuthi ungakwazi masinyane ukwandisa hemoglobin, noju. ukuphulukiswa Enough izitshalo angathengwa ekhemisi njalo futhi wenze i ukumnika ukuze zithokozise. A option enhle kakhulu ngawo ungakwazi futhi ukufunda indlela ngokushesha ukwandisa hemoglobin ekhaya, kuyinto ukusetshenziswa rose okhalweni. thelo kufanele ukwenziwa ngamanzi abilayo, shiya for usuku bese adle like itiye evamile. Ngaphezu kwalokho, umhluzi okuholela - iwumthombo omuhle ka-vitamin C, okuvumela amasosha omzimba.
Lahla yobuthakathaka jikelele futhi banciphise umthelela igazi ngeke Chicory juice e lemali isipuni esisodwa, buhlanjululwe in a ingilazi yobisi. Phinda le nqubo uze ukwazi ukuzizwa engcono.