Uyini Curves bokuphila yomgogodla

Umzimba womuntu ikakhulu ngenxa yokuthi obonisa futhi ngilulekela izicubu, ungenza izinto ezazingekho. Ukudla okunomsoco ikhuthaza ithambo kwetinhlavu kanye ulungise Curves bokuphila sokukhubazeka komgogodla.

Uyini Curves bokuphila yomgogodla?

Ukuhamba ngezinyawo ezimbili, lolu hlaka lwamathambo kumele baye sigudluke maphakathi gravity phambili. Ngenxa yale njongo ikholomu umgogodla ngeminyaka dengwane ohlangothini esivumelana kakhulu.

Kodwa ngaso sonke isikhathi offset ilungile futhi ngaphandle kobuhlungu. Uma kukhona noma iyiphi ukungakhululeki, ubuhlungu noma ukusinda, angahlali abampofu - kukhona ukuphambuka sokugembula kusukela kuyinsakavukela. Izinguquko ezinjalo, ngakho kungenzeka ngisho utero, nokudla kamuva abampofu, ukungawuvivinyi umzimba ku imisipha kuholele ugobile amathambo kule sikhundla okufaneleyo kakhulu oyisebenzisayo.

Emgogodleni has ezine ukugoba bokuphila - amabili lordosis futhi kyphosis ezimbili. Ezakhiwe Curves zemvelo kwesokudla aphume ashone kancane entanyeni, thoracic, lumbar nezifunda sacral. Zonke egoba ukubaluleka ezingaphezu kweyodwa isentimitha - angabhekwa sokugembula.

Kanjani ukwakheka egoba?

Qala ukwakha Curves bokuphila yomgogodla kwenzeka phakathi esibelethweni kuchubeke naso ekuphileni.

Ugobile lokuqala bokuphila yomgogodla libizwa kyphosis, ufakiwe futhi zofuzo goba amathambo sacral. Eyokuqala ushintsho yokufuna iba flexion wesibeletho. ukugoba bokuphila yomgogodla anteriorly ngokuthi lordosis. Kumiswa It is in the nelesithupha emavikini ekucala kusukela ekuzalweni.

Lapho ingane ukujwayela ukuphila (ihamba, liphenduka elele ngesisu sakhe, ukufunda ukuhamba), ngokushesha kunezinye egoba ezimbili. Ukwakhiwa yomgogodla ukugoba bokuphila kwenzeka kancane kancane.

Kuyini kyphosis?

Okokuqala ijika engokwemvelo umzimba, okuholela esibelethweni - eyaziwa ngokuthi kyphosis. Itholakala ku sacral. Njengoba bekhula nasekusunguleni imisebenzi ezihlukahlukene zomzimba, futhi kukhona ukugoba yesibili bokuphila we iqhubu emgogodleni phezulu.

Kyphosis libizwa idolo, round emuva kaningi. Ukuxilongwa lokhu anomaly singase sithwale noma iyiphi, ngoba roundness uqine ngokwanele ngemuva kungabonwa ngeso lenyama.

Imbangela kyphosis kwasekuqaleni angabhekwa yofuzo. Ukuba khona "izici" ezinjalo izizukulwane amaningana omkhaya owodwa. Lolu hlobo kyphosis is hhayi ziphathwe.

Ngaphezu kwalokho, ngokuvamile kubangela kwezinso ezahlukene ukuthuthukiswa kukhona ukudla okungenamsoco, ukuntuleka kwe-calcium, amaminerali ne vitamin D3. Yamathambo, beriberi kuphakama ngemuva, buthakathaka amasosha omzimba, kodwa futhi uhlelo kwemisipha, okuholela ukwehla imisipha ithoni, ukuthambisa we akwazi ukugcina intervertebral hhayi kuphela.

indima enkulu ugobile yomgogodla udlala umthwalo ukuthola amathambo nsuku zonke futhi akwazi ukugcina intervertebral.

Ukulimala yomgogodla, waphuka yemizimba vertebral kanye ukufuduka yabo kungabangela deformity sokukhubazeka komgogodla. Ngeke nje kuphela kube arc, kodwa ekhoneni. Kusukela vertebra ukulimala uzimisele ngaphambili. Ngokuvamile kwenzeka posteriorly protrusion iphakama ngesimo engela.

Kuyini lordosis?

ukugoba bokuphila yomgogodla anteriorly ngokuthi lordosis. Lokhu ngokwesibili ukugoba bokuphila, kwakheka okuyinto e usana ngemuva kokubeletha.

Lordosis uhlukaniswe:

• Bokuphila (ukuthuthukiswa ngesilinganiso).
• Sokugembula (ukuphambuka aphathelene nalelo etholwe ngesikhathi sokubeletha wokulinyazwa hip ngokuhlanganyela, isifo ukuvuvukala noma Splice uqwanga ngokuhlanganyela).

Ukulimala amalunga omzimba, izifo yomgogodla kuthikameze okwenziwayo evamile skeleton, emgogodleni bangaba imbangela kuka esimweni ngokunethezeka. Ukhuluphele imbangela lordosis yesibili. esiningi imali fat esiswini ukukhiqiza komthwalo osindayo, okubangela aphansi ehle emuva esimweni ngokunethezeka.

kumiswa

Njengoba kushiwo ngaphambili, Curves bokuphila yomgogodla akhiwa esibelethweni. Emva kokuzalwa kwengane yakho kancane kancane ukuhlola izwe, ithole ulwazi olusha futhi usebenzisa isazela imvelo esingokwemvelo. amakhono okusha, wathola ingane, kuyasiza ligcine ngokuqondisa ingxenye ingqondo, kodwa futhi indlela omi ngayo.

Emasontweni okuqala ingane oqhubeka emuva kwakhe, kunyakaze izibaya, kuqinisa imilenze insaliwe. Lokhu kuyamsiza kyphosis sacral, kwakheka fetus isencane isakhasa okuyinto. Ukuba khona kwawo kusiza abadala ukuthatha ngokucophelela isaneli, ukugcina ngaphansi imbongolo ngesikhathi unyakazisa.

Kumiswa wesibili yi lordosis wesibeletho engu-amasonto amane kuya kwayisithupha. Lokhu lula kweqa ingane esiswini sakhe nokuzama phakamisa ikhanda lakhe. Lo msebenzi iqinisa imisipha entanyeni, lifundisa le akwazi ukugcina intervertebral ukuba mobile futhi nivumelane nezimo.

kyphosis thoracic livela eneminyaka engu-izinyanga eziyisithupha noma eziyisikhombisa, lapho ingane ifunda ukuba ahlale. Neurologists nodokotela bezingane ngamabomu ukuxwayisa abazali ngemiphumela ekuseni zokutshala izingane 'imicamelo'. Uhlaka Fragile kwemisipha kabi ubhekana nakakhulu leyo misebenzi. Lezi zingane ngokuvamile ukuthuthukisa ugobile normal elihlobene ne izenzo ezinjalo. Ingane bangahlala bebodwa, uma umzimba wakhe uzobe ngokwanele 'ukuqeqesha' ngoba ukwenza kanjalo.

Lesi sakamuva kuphakama lordosis lumbar. Ukwakheka kwabo ihlobene ikhono ukuma ukuhamba. Kumiswa It is eneminyaka engu-eminyakeni 1-2.

Curves bokuphila yomgogodla izingane akhiwa kungakapheli iminyaka emibili kuya kwemithathu.

Indlela ukucacisa izinguquko sokugembula?

Izinguquko kule skeleton iqala eminyakeni yobungane. Eyokuqala ukuthi ubani ongabona futhi ukuxwayisa lokuchezuka kukhona abazali abathandekayo. Babengabaza kufanele ukhuthaze umama nobaba ukubonisa ingane onguchwepheshe.

Noma ungachitha ukuhlolwa kancane ekhaya. Kwanele lokucela ingane emdulini, ukuze ngemuva ekhanda, izindwani ehlombe, emahlombe nezinqe ngokuthinta phezu flat. Uma kungekho kwezinso, isandla Awukwazi ukuhambisa ngokukhululekile phakathi odongeni loin. ukunyakaza Mahhala ukhuluma kakade mayelana lokuthi ingane samanje lordosis umgogodla.

Imiphumela yaloku kuhlola okungenhla Okugcwele ohlinza amathambo kuyoba ongophula-X-ray kanye ukuhlolwa olunzulu. Izithombe kuyabonakala Curves bokuphila yomgogodla nokuthuthukisa kahle kwezinso.

ukugobeka komhlandla

Ngo zenzeka ekhulwini lamashumi amabili inkinga wayengumuntu zokugula entsha - ukugobeka komhlandla. Lesi sifo has izinhlobo ezintathu:

• Posttraumatic.
• Uthenge i.
• Azalwa naso.

Nakuba iningi labantu azibonayo iyiphi ugobile njengoba isifo ukugobeka komhlandla. Lokho-ke kwenzeka kuphela ezinganeni kanye intsha engu-6 kuya 16.

Emgogodleni e ukugobeka komhlandla uzimisele ukuba ohlangothini. Njengoba bekhula, amathambo kuthiwa zikhubazekile futhi uhlanekezelwe nakakhulu. ugobile ngasinye unegama ayo, kuye ngokuthi isibalo lwesikhathi:

C - omunye, S - amabili, Z - ezintathu. Qiniseka ukuthi uqaphele egoba engela kanye nezinguquko ngeminyaka. Phesheya ukugubha yobudala lapho kubonakala khona ukugobeka komhlandla.

Izimbangela ukugobeka komhlandla lingacaci yize kunjalo. Kodwa, kucatshangwa ukuthi ukwakheka sokugembula yomgogodla kuthintwa:

• Ukugqoka isikhwama esisindayo ku ihlombe elilodwa.
• ukuma engalungile edeskini noma edeskini.
• Izifo sezicubu zezinzwa futhi kwemisipha.
• Ukwanda abukhali ithambo izicubu.
• deformity azalwa naso.

Pathology kanye Ukukhulelwa

Curves bokuphila yomgogodla, nezinguquko sokugembula, kungenteka uhlushwe ngesikhathi sokukhulelwa. Lokhu kungenxa ukwanda isisindo owesifazane, esithinta enhlanganisweni yebhantshi lensimbi, izinyawo kuphela, kodwa futhi ku yomgogodla lumbar.

yokucindezeleka okwandayo kungaholela i ugobile nakakhulu we lordosis lumbar.

Kodwa khona ukugobeka komhlandla kungaba kabi kuthinte omama esizayo ngaphansi kweminyaka eyi-30. Phakathi nale nkathi, kodwa kukhona ukukhula ithambo izicubu, esithinta ukwanda engela izimbazo.

Izinhlelo ezivimbayo futhi Ukwelashwa

Curves bokuphila yomgogodla kunzima ukuyelapha. Lithonya ukuqhubeka kungenzeka kuphela izigaba sokuqala.

Ngokuba nokuvimbela kyphosis futhi ukugobeka komhlandla usebenzisa amabhandeshi ezikhethekile, uvala emzimbeni elingaphezulu sikhundla lengiyo. Leli lungiselelo enqanda nokuwohloka emuva emahlombe thoracic futhi owayesekhokhoba.

Physiotherapy ngu Katharina Schroth indlela lisiza ekulondolozeni imisipha intercostal e ithoni. Le ndlela kusekelwe umzimba kanye ukuphefumula.

ukwelashwa pathologies akuqinisekisi 100% yokutakula. Konke kuncike "ukunganaki" nesineke. Ezigulini ukugobeka komhlandla ngezimbazo amaningi asetshenziswa umkaki uyakwazi kancane, kodwa ukunciphisa engela eguqa.

Emacaleni angu-olunzima, lapho imfundo ngokomzimba futhi corset engenamsebenzi iphendukele kokungenela kuhlinzwa. Iziguli "qondanisa" ngokufaka metal izinduku kubathene yomgogodla, lapho okumele zikhokhwe.

Le ndlela kungaqinisekisa ngesihluku elincane kodwa wehlise eguqa. Futhi ukumisa ukusonteka of amathambo. I ehilelekile kuphela ubudala: imisebenzi enjalo kukhona elilungile intsha eneminyaka yobudala engu 13-15.