Vitamin U: lapho kuqukethwe? Izinzuzo Vitamin U, izakhiwo

Amavithamini - kukhona izinto eziningi eziphilayo, ngokuya yokuthakwa kwamakhemikhali likwazi isakhiwo esilula. Okuvunjululwe lokuqala ososayensi Vitamin kwakungekaNkulunkulu ekilasini ama, ngakho lezi izinto futhi kangaka okuthiwa. It kungenziwa elihunyushwe ngokuthi "kubalulekile Amine". Kusukela ngaleso sikhathi liye wathola nezinye izakha-mzimba, bese kuthi inengi lawo ezakho ekilasini ama. Phakathi kwabo kukhona acid, nama-amino acid. Enye yezintambo zokugcina kwaba Vitamin U.

Umlando yokutholakala

Ngafika kahle i-American Usosayensi Cini ngo-1949. Vitamin Okokuqala isehlane U kwaba iklabishi juice.

Imvelo chemical

Amavithamini iqembu U kungenzeka ngefomu usawoti noma ngesimo i acid acid (methionine).

Ngaphansi kwezimo ezivamile, i-usawoti methionine selivela zinhlayiya ezimhlophe, oncibilikayo emanzini. Sinenkosi iphunga othize edabukisayo.

Vitamin U ingenye acid ezibalulekile acid. umzimba wabo babantu abakwazi ukukhiqiza bebodwa. Ngakho-ke, Vitamin U, njengoba nezinye acid ezibalulekile acid kumele khona yokudla komuntu.

Iyini indima yayo emzimbeni?

Vitamin U uvulekele ngenxa yekhono layo ukuze avimbele izilonda esiswini. Lokhu kwabonakala igama layo. Kuqhamuka lesiLatin elithi ulvus, okusho "inhlupho." Futhi uyakwazi hhayi kuphela ukuphulukisa ulwelwesi isisu, kodwa futhi ukuze kulesetayelekile asidi.

Ngaphezu kwalokho, into esetshenziselwa umzimba ku zamagama hormone ezifana adrenaline futhi choline ekwakhiweni. Enye uvithamini U isetshenziswa deku Macro isici nesibabule. Lesi sakamuva lapho ludingeka zamagama compounds eziningi organic, kuhlanganise cysteine collagen. Enye impahla ebalulekile le nto kuyinto nomphumela walo antihistamine. Omunye owaba nengxenye umzimba kwamafutha, ekuvimbeleni sebethule yabo esibindini kanye nezinye izitho.

Vitamin U: equkethe yalolu ketshezi?

Indoda kufanele asebenzise saleli vithamini e ukudla. Izinga nsuku zonke kusukela mg ngelanga 100 kuya ku-300.

Ake sithole lokho mikhiqizo umthombo into ezifana uvithamini U. Iyiphi iqukethe ingxenye kudingekile, ufunde ngezansi:

• iklabishi;
• beet;
• asparagus;
• isilimo esidliwayo esinamagatsha anamanzi;
• parsley;
• turnips;
• izaqathe;
• utamatisi;
• isitshalo seqanda;
• pepper;
• anyanisi;
• ubhanana;
• izinhlamvu ze-sesame;
• amaqanda;
• inkukhu;
• tuna;
• oats;
• amantongomane;
• alimondi;
• ubhontshisi;
• irayisi;
• udali;
• amabele;
• ingulube;
• isibindi;
• walnuts;
• kabhontshisi;
• uphizi;
• salmon;
• ubisi.

Ezinye zalezi imikhiqizo kudingeka ukuba ubanike ubuqu ekudleni yomuntu.

Indlela ukugcina le Vitamin ekudleni?

It kuyafaneleka ukucabangela lokho Vitamin U linamandla kakhulu ukwelashwa ukushisa. Ngokwesibonelo, e-iklabishi emva kwemizuzu amabili ukupheka kuba angu-75. Futhi ngaphansi kwehora nesigamu yokucindezeleka yayo vitamin asihlali nhlobo. Ngakho-ke, imifino ngenhla, lapho kuqukethwe, kunconywa ukudla okuluhlaza.

Naphezu kweqiniso lokuthi imikhiqizo ukushisa kabi kakhulu vithamini ukhiqizwa yisikhumba uma elahlekile ngesikhathi umnkantsha kanye nokulondolozwa imifino nemifino, ubizwa kahle balondolozwa.

Kuzokwenzekani uma ngokweqile kanye nokuntuleka saleli vithamini?

Nokushoda yalolu ketshezi emzimbeni kukhona izinkinga kanye izinhlaka ipheshana wokugaya ukudla. Lokhu kunjalo ikakhulukazi esiswini kweqiniso njengoba U amavithamini kungaholela izilonda. Ngaphezu kwalokho, kungase kube thuthuva lokugayeka kokudla lipid, kanye nezinye izinto.

Izimpawu hypervitaminosis ungakaze ukhonjwe njengomgwaqo Vitamin ngokweqile U umane excreted ngokusebenzisa nezinso. Beriberi ubuye ngempela ezingavamile, ngoba le mikhiqizo engenhla ngokuvamile ekhona imenyu bonke abantu. Ikakhulukazi akudingeki sikhathazeke ngoba inyama, ukudla okuyinto hlala ingxenye enkulu imifino kanye nemifino.

Nokho, uma uye zikhonjwe izimpawu zabo yokuntula yalolu ketshezi, ungakhetha kokubili: kubuketa ekudleni kwakho noma Vitamin U ukuthenga amaphilisi. Ngo samuntu yokugcina, kubaluleke kakhulu ukuba ubonane nodokotela.

Vitamin U: yokusetshenziswa

Le into ayisiwo umuthi. Isetshenziselwa njengoba okufakiwe ukudla.

Umthelela eyinhloko izidakamizwa:

• ukushukuma yokutakula mucosa we ipheshana wokugaya ukudla;
• methylation ka histamine (lapho ke iguqulwe ibe ifomu asisebenzi);
• uketshezi encishisiwe of juice esiswini.

Kufanele kusetshenziswe Nini?

• Esikhathini-yalolucwaningo 80 ekhulwini elidlule leminyaka, yalolu ketshezi isetshenziswa kwezokwelapha njengekhambi lokwelapha izilonda esiswini, kodwa ngaleso Vitamin isikhashana U yehlile kule ndaba, ngoba kwase kukhona imithi eminye esebenza ngempumelelo kakhulu. Ngakho manje-ke ezinqunyiwe kuphela ukuze kuvikelwe ukubhebhetheka kwalesi sifo, noma kusaqalwa lihambisana namanye nemithi.
• Ngaphezu kwalokho, lokhu vitamin osetshenziselwa nokwelashwa zakuqala-esiteji isibindi ukukhuluphala.
• Futhi, iqondiswa njengenhlangano adjunct ekwelapheni ubuthi kanye nezifo ezifana isifo sokuqina kwemithambo yegazi kanye utshwala.
• Ngokusho entsha kavithamini idatha U uyakwazi ukwelapha ukudangala. Noma kunjalo, ucwaningo ezindaweni ezifana yalolu ketshezi angakafakwa igcwaliswe.

Imiphumela emibi kanye contraindications

Ngo isicelo vitamin U e izibhebhe kungabangela imiphumela eminingi engemihle njengezindlela elandelayo:

• isicanucanu;
• ukuhlanza;
• komzimba.

Nakuba uphawu lokugcina okungavamile ukuba likhithike, uma kwenzeka kubalulekile ukuyeka ukuphuza Vitamin U noma ukunciphisa umthamo yayo, ngemuva kokuxoxisana udokotela ukuba khona.

Izimo ukusetshenziswa Vitamin U e izibhebhe nhlobo. Phakathi kwazo kunabafundi ukungabekezelelani ngabanye kuphela.

Isikali nobude reception

• Ngo yezifo emathunjini ipheshana izitho izidakamizwa esebenzayo sisetshenziswa ngendlela umthamo 0.1 g ngemva kokudla izikhathi 3 nsuku zonke.
• Ngamanye izifo, futhi lihambisana neminye imithi Isikali ukudla okufakiwe kunqunywa udokotela.
• Ubude besikhathi izinsuku ezingu-30. Uma wayefisa nomphumela oqabulayo etholakala, ngemva kwalesi sikhathi isidakamizwa imisiwe. Uma kungenjalo, ngemva kwezinsuku ezingu-30 kusukela kuqale reception kukhona ikhefu isikhathi izinsuku 30-40 of. Ngemva kwalokho, isicelo zomuthi ingaqhutshezwa.

Ukuhambelana nezinye izidakamizwa

Vitamin U kunomphumela omuhle digestibility yomzimba amavithamini B6 futhi B12, futhi betaine. Ngenxa yalesi sizathu ngokuvamile isetshenziswa ngokuhlangana nabo.