Wazi kanjani ukuthi kukhona ukuntuleka kwe-iodine emzimbeni, izimpawu impikiswano.

Iodine esemzimbeni atholakala kubaluleke kakhulu, lokhu kungase kungasho ukuthi izingane kuphela ukwazi. Singabantu ekuphileni kwansuku zonke kanye ukucabanga lapho sisilela khona futhi yini akuyona. Ukhathele - inkomishi yekhofi, asikwazi ukulala - elele amaphilisi. Futhi, ngokokuqala nenhlalakahle, sidlule. Kodwa kuze kube yilesi sikhathi, ngakho musa ukuyiziba lezi zimpawu ezibonakala ezijwayelekile ezifana ukukhathala, ukucasuka, ubuthongo ompofu. Mhlawumbe ithinta iodine ukuntula emzimbeni, izimpawu zazo zihluke kakhulu.

Ukuhlolwa for ukuntula iodine.

Kusobala ukuthi kuyisibopho ukuba kulula ngokushesha abe isiphuzo angabhekana nalo olwedlula ukuba okwaxoxwa, kodwa indima iodine esemzimbeni atholakala kuphezulu kakhulu, ngakho kufanele bachithe okungenani ukuhlolwa ikhaya yokungabi bikho noma ngokweqile iodine. Ukuhlolwa silula. Ingabe wena a ebusuku iodine anezikhala bese nibheka yi. Uma kukhona ukuntuleka kwe-iodine emzimbeni, izimpawu zimi kanje: 2 - 3 amahora kusukela kugridi kuyoba akukho okuseleyo emehlweni enkosi, futhi uma net kufanele sibonakale ekuseni ke ungakhathazeki nganoma yini.

Kungani sidinga iodine?

Lokhu Micronutrient, njengoba ngezinye izikhathi ibizwa ngokuthi odokotela, izidingo yegilo yethu indlala usebenze kahle. Futhi yini eyenza lokhu yensimbi? Uveza hormone egilo engeziwe, enquma ukuthi ngempumelelo izinqubo umzimba emzimbeni. Ababona, ithuba, kuncike isimo sethu sezempilo, ngoba uma ingasheshi umzimba emzimbeni, ziqala ukuba babambelele isifo, omunye ngemva komunye.

yinkinga yembulunga yonke.

Ngokuthi nkinga yembulunga yonke ka ukuntula iodine abantu, i-WHO (World Health Organisation), ngoba, ukungalinaki iqiniso lokuthi kukhona ukuntuleka kwe-iodine emzimbeni, izimpawu engasinaki, ungahamba kuze kube seqophelweni zokugcina, okungukuthi, kuyingozi enkulu. Futhi izibalo emhlabeni wonke Kuyadumaza. Uma abantu emhlabeni 6 billion, noma oyedwa kwabayisithupha isengozini, okungukuthi, ezingaphezu kuka-15%. Ngeshwa, le ingozi cishe kuwo wonke amazwe CIS, ngaphandle kwalabo izindawo zitholakala iseduze kolwandle. Kodwa kuvela ukuthi ngokweqile iodine akukanciphi eziyingozi, futhi mhlawumbe eyingozi ngaphezulu, nje-hyperthyroidism lingaphansi langempela, futhi kukhona inkulumo kancane.

iodine okweqile.

Uma kukhona ngokweqile iodine esemzimbeni atholakala, izimpawu kungenzeka kanje: umuntu cishe ziyothambekela kakhudlwana avele uhudo, ukuba buthakathaka kwezicubu. Omunye izimpawu esingenzeka imfiva njalo ngokungabi bikho Izifo ukuvuvukala, ngenxa ukujuluka ngokweqile. Isikhathi esining impela, uyacasuka phezu trifles, sicabanga ukuthi lokhu kuwumphumela ukucindezeleka okungapheli emsebenzini nasekhaya. Eqinisweni, cishe, kungaba inkomba iodine ngokweqile.

Ukuntuleka kwe-iodine emzimbeni, izimpawu.

Lesi sifo abantu abangaba yizigidi ezingu-200 emhlabeni wonke. Iningi lazo - abesifazane. esiyingozi nakakhulu-ke kwabesifazane abakhulelwe ngoba lokho kungalimaza impilo ongakazalwa komntwana, ikakhulukazi emakhonweni engqondo. Into kuphela kancane esiduduzayo, lubonise ukuntuleka kwe-iodine emzimbeni izimpawu kuzobonakala ngokubona okubonakala ngeso lenyama kunalokho ngokushesha. Thyroid ngokuphawulekayo anda ubukhulu, futhi ezimweni ezimbi kakhulu ukhula okuthiwa goiter sendawo, noma njengoba besho, kukhona Graves 'disease. izibalo Russian esidabukisayo, ethi u-20% sabantu uhlushwa kuyo uhlobo oluhlukile.

Yini okumelwe uyenze?

Iodine esemzimbeni atholakala uthola ngabantu bangaphandle kuphela, inani evamile ngokuthi 100 mcg ngosuku. Ungakwazi ukwandisa edonsa iodine imithi (zikhona amalungiselelo akhethekile equkethe kwafakwa isilinganiso esincane semithi lesi sici bese babela ngokuvamile njengoba isilinganiso izifo) noma ukuzama ukuze ungeze yakho ukudla ukudla okune-iodine. It kwasolwandle, ikakhulukazi okuthiwa ama-cod uwoyela kwesibindi kanye kelp - iqhawe on okuqukethwe kwe-iodine. I izitolo ukudayisa usawoti iodized, izingilazi ukuthi esikhundleni usawoti ezivamile, siphinde feasibly usiza umzimba wakho.