Ukudla kanye iziphuzoYiqiniso main

Usawoti Iodized. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kasawoti iodized

Ngokusho esemthethweni emhlabeni ngokuvumelana World Health Association kukhona abantu abangaphezu kwezigidi eziyizinkulungwane ezimbili kwezinso we indlala yegilo. Minyaka yonke, leli nani njalo ziyanda. Isizathu esiyinhloko ukukhula lesi sifo ngqo okuhlobene a inhlekelele iodine ukuntula. elementi Chemical adingwa akubo bonke abahlala emhlabeni, ngaphandle-ke alikwazi ekukhuleni kahle ukusebenza emzimbeni. Ngokwemvelo sithola izidakamizwa, usithathela kwasolwandle, kodwa hhayi wonke umuntu unethuba ukudla okunjalo nsuku zonke.

Ngenxa yalesi sizathu kubalulekile ukuba ubheke izixazululo engcono kuwo wonke umuntu ukuthatha njalo umthamo efanele ekhuthaza kwamakhemikhali ukuze kulondolozwe impilo. Ochwepheshe kulo mkhakha bathole elula, ephumelelayo futhi, okubaluleke kakhulu, indlela engabizi asebenzelana ngayo goiter sendawo, i-hypothyroidism nezinye izifo. Ngokusho bezempilo, kungasiza ekuvimbeleni inkinga usawoti iodized. Kuyindlela kufinyeleleke kakhulu futhi engabizi ukuxazulula le nkinga.

Namuhla, imboni yezokudla kanye nenombolo zezinkampani ezenza imithi emakethe ezahlukene imikhiqizo efanayo. Hhayi ukuthenga eziyinkinga ithebula usawoti kanye wanezela Izithako zokudla noma ufake i iodine ne umthombo obengeziwe amavithamini. Bonke zenzelwe ulungise yokuntuleka izakhi mkhondo emzimbeni. Siyaqonda iwusizo umkhiqizo onjalo owawuthandwa futhi functional uyakwazi, njengoba odokotela abathi esikhundleni izidakamizwa.

sici

Ukudla i-sodium chloride (igama yesayensi) ne ukwengeza potassium iodate isetshenziswa prophylactically nokuvimbela izinqubo sokugembula kule ndlala. usawoti qualitative (GOST 51574) wenziwa ezilungisiwe ngokuvumelana State Standard 3583-97 iziqondiso. ingxenyenamba Mass chemical trace isici kumele ngokuqinile waphawula futhi zivumelana 10% (40 mg).

Konke lokhu umakhi ubophekile ukuba ucacise kwilebula, kuhlanganise ifomu iodine. Packing le "white crystalline izidakamizwa 'ayidingi emaphaketheni ekhethekile. Akunandaba esikhwameni ukukhanya-Friend noma ibhokisi Usawoti: awusebenzi ziwohloka isikhathi eside futhi azigcina zonke compounds iodine.

Ukuntuleka kokukhulumisana izakhi isakhiwo: umonakalo

Uma eshodayo iodine indlala yegilo baqale izinqubo engelapheki, ngaphezu kwakho konke, kwaphazamisa zamagama hormone ezibalulekile. Umzimba kancane kancane kwandisa ngobukhulu, sikhule izicubu. Ngenxa yalokho, ukuthuthukisa goiter. I esiyingozi isifo? Against isizinda hypothyroidism kunciphisa umzimba ozivikela, inkumbulo, kukhona retardation ngokwengqondo, ikakhulukazi ezinganeni.

Ngaphezu kwalokho, wandise nengozi yokuba pathologies ezithathelwanayo kanye ukuvuvukala, umbono liwohloka. yokuntuleka isikhathi eside le nto embi zonke izinhlelo womuntu. Hypothyroidism ngesikhathi sokukhulelwa kuyingozi. Sea usawoti iodized kusiza ukuvimbela isimo esinjalo.

Kuzokwenzekani uma ngokweqile?

Sonke phikisana ngokuntuleka uxhumano emibi, kodwa thina sikhohlwe ukuthi supersaturation futhi kuyingozi isimo sangaphakathi umuntu. ekusetjentisweni lokuchubekako lokutimele engalawuliwe usawoti potassium iodate kungabangela imiphumela yaba mibi kakhulu:

  • ubovu ukuqubuka;
  • ukucanuzela kwenhliziyo, ukuhlanza,
  • izifo amehlo:
  • Ukucinana kwemigudu yomoya emaphashini;
  • imfiva.

elementi okweqile kuholela ukudakwa, ngokumelene okuyinto ngokuvamile kwenzeka thyrotoxicosis yodindutsirovanny. Ngokuvamile-ke ekuthonyweni abantu abadala yegilo pathologies. Kunzima ukusho, ukuthi kufanele asabele kanjani umzimba wakho e edonsa engalawuliwe iodine, ngakho emhlabeni isidingo bazi lapho sekuyisikhathi sokuba ayeke futhi ukuba bangalibali self-ukwelashwa.

Uyini umthamo letiphakanyisiwe?

usawoti Iodized kumele ngokufanele ingagxila, kubhekelwa engu-akhawunti kanye nezici bokuphila. Abesifazane bonke abakulo "ezithakazelisayo" isikhundla, nabancelisayo kuchazwe iziphathimandla zezempilo ubuncane - akukho ezingaphezu kuka-200 micrograms. Abadala - 150 micrograms. Izingane ezingaphansi konyaka ubudala, nika ngokwanele micrograms mayelana 50. Kusukela eminyakeni emibili kuya kweyisithupha, bangamaphesenti angu-90 micrograms. Ungadikibali ku kwasolwandle: nezimfanzi, salmon, nezibiliboco, iCalamari, ibaleka. Mpilonhle incike ekudleni kwethu - khumbula lokhu.

Yini izinto ezidingekayo ukuze ukumuncwa kangcono iodine?

Liye lazibonakalisa kaningi ukuxhumana okuqondile phakathi amaminerali, amavithamini kanye ukulandelela izakhi. Bonke ahlinzeke ukusebenza ungaphazanyiswa lomzimba endow amandla. Lapho ngokweqile noma ukushoda esinye sezici, usawoti iodized kuyoba engenamsebenzi. Ngokwesibonelo, i-ekukhiqizweni kwama-hormone egilo abizwa edingekayo retinol, selenium, i-calcium, ayibe, manganese futhi Sesithombe. Ngaphandle lokhu kuxhuma iodine ayikwazi egxile ngokuphelele.

Kungenzeka yini ukufudumeza-aphathe?

Ngokusho ochwepheshe, usawoti iodized asifanele ukusetshenziswa izitsha ashisayo. Ucwaningo luye lwabonisa ukuthi noma kushisa kakhulu ukuba shabalala cishe zonke izakhi mkhondo. asele umthamo omncane ngeke abe ukuthonywa ngokungafanele. Umkhiqizo asifanele ukuwafaka kanye marinades. Ngakho-ke, kungcono uyifaka ukudla efudumele futhi abandayo.

Futhi kangcono ka-sodium chloride nge laminaria. Kungcono ukusebenzisa ungafundeki uLwandle Lukasawoti (GOST kufanele kuqashelwe), okuyinto isidlulile inombolo okungenani ukwelashwa. It is ahlanganiswe microcomponents yemvelo kanye has eziningi eziwusizo - hhayi imali kwezitho zomzimba, izicubu.

Ingabe kukhona Izimo?

Ukusetshenziswa usawoti kanye iodate akwamukelekile izifo ezithile, okumele ukwazi umthengi ngamunye. Lahla le "crystal elimhlophe" aphoqelelwe iziguli komdlavuza kanye yegilo thyrotoxicosis. Futhi abantu abaphethwe pyoderma okungamahlalakhona, isifo sofuba, nephritis. Ngokunakekela okukhulu, okungcono emva ingxoxo udokotela, isetshenziselwa imihuzuko, isifuba kanye oluhambisana diathesis.

usawoti Iodised: esikhundleni ephephile

Baningi umkhiqizo siyagwinyeka equkethe eyigugu chemical isici, ekhishwa izinkampani ezahlukene ezenza imithi kanye nokudla. Ngokwesibonelo, "iodide" - it has lokuhlushwa elikhulu enkompolo (100, 200 mg). Umuthi senziwa ubuchwepheshe besimanje, ingasetshenziswa for the nokuvinjelwa ukuntula iodine.

I chain ikhemisi emelelwa Izithako ngempumelelo multivitamin, okuyinto akhiwa amaminerali kanye izakhi trace ezidingekile ukusebenza evamile. Phakathi abacebe Izithako zokudla khetha kahle abelwe "Vitrum Junior," "Vitrum centuriae", "Vitrum". izidakamizwa Kunconywa labo iodized usawoti is contraindicated.

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