ImpiloUkudla okunempilo

Yeminqumo. izakhiwo awusizo.

Oliva (omnqumo) - undemanding isihlahla esihlale siluhlaza okhule okhokho amaGreki, amaNtaliyane kanye abaseSpain e-5th yeminyaka BC. e. EGrisi lasendulo, amafutha nomnqumo amajikijolo ngokuthi "igolide uketshezi" ngoba lwezici zalo ezimangazayo, ngisho nangaleso sikhathi abantu bebazi ukuthi iminqumo ewusizo. Inflorescence omnqumo ugcwele izimbali ezincane olumhlophe futhi izithelo ezivuthiwe cishe abamnyama nenyama oily. Thina, e-Russia, izithelo elimnyama okuthiwa iminqumo oluhlaza - iminqumo, piously bekholelwa ukuthi kukhona izinhlobo ezimbili ezahlukene seminqumo. Empeleni, lokhu berry we-oliva efanayo noma umnqumo kodwa emazingeni ahlukahlukeneko wendlela nokuvuthwa. Kuze kube manje, abantu abawaziyo ngoba cishe 60 izinhlobo iminqumo.

Izindlela for nokulungisa izithelo zomnqumo.

Spain lifaka kuqala yokuthengisa emakethe izwe leminqumo sikhule lapha iminqumo simnandi kakhulu futhi ezinkulu, izakhiwo ewusizo okuyinto abantu neze sikhathale ekudumiseni ngoba izinkulungwane eziningana iminyaka. Izihlahla zomnqumo zikhule kahle Central Asia, eCaucasus, lapho isimo sezulu ivumela. Ububi kuphela lezi zithelo ezinhle - abayikho ukunambitheka Ukuthoma kakhulu, abakwazi kudliwa eluhlaza. Iminyaka eminingi, abantu baye bazama ukuthola indlela yokudla omnqumo amajikijolo, bazifake izixazululo ahlukahlukene ukuze ngonyaka! ubuchwepheshe besimanje ukuvumela ukupheka iminqumo, izakhiwo ewusizo zazo asibhubhi phakathi kwenqubo. Kanye izinkulungwane ezintathu edlule iminqumo kube yilolu suku is kulolo ketshezi e vinegars ehlukahlukene Honeys. amajikijolo Okokuqala ukuhlala isikhathi esithile isixazululo soda bese wageza wathela acetic noma isixazululo oily nge izinongo. Izinhlobonhlobo hhayi simnandi kakhulu leminqumo, susa imbewu kanye pepper eyayigcwele, kwasolwandle, lemon. Yeminqumo zokupheka kakhulu, zonke izici imininingwane, kuye ngokuthi ukukhula nomlando kuleli zwe.

Amafutha omnqumo.

Ngaphezu ukukhethwa enkulukazi ukhukhamba, iminqumo zifakwe emanzini anosawoti, Umuthi womnqumo ukunika umkhiqizo eyigugu kakhulu - uwoyela. Amafutha eyatholakala kusukela izithelo zomnqumo, isetshenziswe kuphela ukupheka, futhi enongiwe izinongo ezahlukene ngokuthi "wamafutha", isetshenziswa emikhosini yobuKristu. Ukuze womshini amafutha omnqumo ukusebenzisa izithelo ripest lomhlabathi wabo, futhi khama. Amafutha kuqala ngokucindezela kuyinto eqolo, ngokungafani kuya wesibili nowesithathu isizinda uwoyela. Izinsalela ikhekhe asha futhi ukwakheka briquetted wabo Isizalo fuel ahlanzekile.

Ingabe iminqumo eziwusizo?

Indaphundaphu iminqumo, ngaphezu palatability, uqukethe amavithamini amaningi namaminerali. Kube kufanele micronutrients, amaprotheni, ushukela, amavithamini C no-B, carotene, pectin, namafutha unsaturated. Kuyinto ngenxa lezi zinto iminqumo, izakhiwo ewusizo esingenakubalwa sinqatshiwe, nethonya ezuzisayo on isimo jikelele zomzimba womuntu, kugayeke, kuhoxiswe kusukela ezinso. Njengengxenye amafutha omnqumo kukhona acid onamafutha ukunciphisa amazinga igazi glucose, ukuvimbela izifo izitsha inhliziyo negazi, rejuvenates emzimbeni. A amafutha omnqumo eziqukethwe vitamin eziyinkimbinkimbi wusizo lomgudu wokugaya ukudla bese ngcono isimo sesikhumba. By the way, iminqumo, namafutha cishe akukho Izimo, okusho ukuthi ukusebenzisa kwawo i kuyazuzisa zonke, ngisho nabesifazane abakhulelwe. amafutha unsaturated amafutha cholesterol ephansi, okuyinto iba imbangela kumiswa thrombus e imithambo yegazi kanye kuholela izifo zenhliziyo. Iqukethe ezingeni eliphansi kakhulu asidi, iminqumo kugaywe kahle, kanye ukusetshenziswa yabo nokuvinjelwa kwezifo esiswini. Amafutha, atholakala amafutha, zivimbela kumiswa isimila cells emathunjini, nenyongo sesinye amatshe. okuqukethwe elikhulu uwoyela vitamin E kusiza yokulwa ukuguga kwesikhumba, ivikela futhi kuthuthukisa isimo izinwele. Abacwaningi bathole ukuthi ukusetshenziswa njalo lamafutha eminqumo kunciphisa ingozi izimila abulalayo ebeleni ngu 45%. Kusukela ezikhathini zasendulo, nomnqumo, izakhiwo okuyisimangaliso izimfanelo awusizo laziwa kabanzi ukusiza ukuphulukiswa lokugula ngengqondo, futhi wasizwa kanjani ukuba athuthuke potency besilisa. amafutha omnqumo iminqumo ziwusizo kubantu babo bonke ubudala: asebekhulile ukuqinisa amathambo, ukuze kwakhiwe izingane isimiso sezinzwa, abesifazane abakhulelwe - njengendlela inqolobane amavithamini namaminerali.

Similar articles

 

 

 

 

Trending Now

 

 

 

 

Newest

Copyright © 2018 zu.unansea.com. Theme powered by WordPress.