Ukudla kanye iziphuzoSalads

Yikuphi ukukhanya amasaladi ngaphandle imayonnaise ingalungiswa ngamaholide hhayi kuphela

Kunzima ukusho lapho zokupheka yokuqala for salads. Kuyinto engenakwenzeka futhi sicabange ngesikhathi lapho inkosi ezindabeni Culinary bathi zonke umcabango yaphela, futhi into entsha kuleli hlobo izitsha ungakwazi ungavezi. Uma une imikhiqizo okungenani emibili noma emithathu, wena njalo yokuxhuma kubo, futhi njengoba ayeseke egcwele ngisho amafutha yemifino evamile noma uviniga, uthole yasekuqaleni futhi, ngaphandle kokungabaza, isaladi simnandi kakhulu!

On abaqaphi impilo

Okunomsoco, okunempilo, mnandi ewusizo. Lezi ukubambelela ezine whale kuzo zonke ukudla okuhlukahlukene kazwelonke zomhlaba. Nokho, uma ukhathazekile sibalo yakho, bese ukufuna ukuthobela omunye umthetho: Ukudla kufanele kube-kilojoule amaningi. Kulokhu, siyoma ezinhle esikhundleni ukukhanya amasaladi ngaphandle imayonnaise. Futhi, khumbulani wena, kukhona awapheli izithako. Ngokuhamba angaya nenhlanzi, futhi kwasolwandle, kanye nemifino, futhi amakhowe, kanye nenyama imikhiqizo. salads Khanyisa ngaphandle imayonnaise okulungiselelwe ngisho kusukela izithelo, hhayi elimnandi. Njengoba refueling esithathwayo nonfat yogurt noma ukhilimu, usoso wesoya uwoyela lwesinaphi uviniga. Plus seasonings kanye nezinongo. It kuvela engavamile, yokuqala, futhi okubaluleke - kumnandi ukunambitheka. Kanjani futhi yini ngqo ukulungiselela ezifana ukukhanya salads ngaphandle imayonnaise, uzofunda kusukela kulesi sihloko.

ukuhlukahluka fungal

Mushrooms - omunye ukudla ethandwa kakhulu ekuphekeni. Zisetshenziswa okusemathinini, kukhiwa esihlahleni nobe lomisiwe ngempumelelo. salads Khanyisa ngaphandle imayonnaise, amakhowe, kanye nezinye izingxenye - Wonke umuntu wamukelekile kunoma yiliphi - zemikhosi futhi kwansuku - etafuleni. Ake ukulungiselela le. Kudingeka 800 amagremu amakhowe anosawoti noma ubisi amakhowe, 3 okuphekwe amaqanda kanzima abilisiwe, 1 onion esikhulu kancane zasemazweni. Fungus ukugeza ka brine. Uma kunjalo anosawoti omningi kakhulu - kancane cwilisa. Sika utshani ezinkulu nezincane ikhefu tselenkimi. Egg Chop. Ukuze nokucija idlule 2-3 clove garlic cindezela. Anyanisi uthathe izindandatho uhhafu. Xhuma izingxenye, inkathi amafutha yemifino, a prisolit kancane. Uhlobise ngamakhambi oqoshiwe. Lezi salads ngaphandle imayonnaise, iholide kanye kwansuku, obuhle izitsha inyama namazambane.

Mushroom isaladi ngesiRashiya

Omunye umqondo omuhle Culinary ukhona yini umkhosi othile emndenini eziyojatshulelwa uma sisebenzisa leresiphi. Ikhilogremu iyiphi amakhowe fresh ahlanzekile, geza ubilise kuze ithenda emanzini anosawoti bese kancane acidified. Lapho cool, nquma zibe tincetu encane. 4 anyanisi aphakathi uthathe mncane isigamu-izindandatho. Sika izingcezu 300 g inyama abilisiwe. Suit ngibhema. Xhuma izithako. Manje kubalulekile ukwenza avale esihlwabusayo ukuze isaladi ngaphandle imayonnaise, iholide ikakhulukazi wayethanda izivakashi zakho. Kuze kube yimanje, i-phehla phehla yamafutha kancane nabaningana spoonfuls ewayini noma apple cider uviniga futhi isipuni 1 lwesinaphi ngomumo eyenziwe. Ukunambitha, engeza usawoti kanye emnyama. Gcwalisa okulungiselelwe isaladi sauce, ukubeka endishini isaladi. Sika tincetu 2 utamatisi - red yellow. Hlobisa kubo isidlo, ufafaze parsley noma dill. Futhi lokhu raduyte bobukhazikhazi abamenyiwe!

Exotics Mexican

Ukunikeza kwakho isaladi entsha ngaphandle imayonnaise, gxila imenyu exotic cuisine Mexican. ukunambitheka Its ngempela yokuqala kanye nokusungulwa engavamile imikhiqizo ezimibalabala. Kodwa yiso kanye kule ukwehluka yilona gqamisa eyinhloko ekudleni. Nokho, uma konke kusenjalo ezinye isithako ungenayo ngakwesokunene - akunandaba. Kunjalo isaladi kuyoba kujabulise kakhulu. Futhi ewusizo! izingxenye zalo: 150 g izaqathi, amazambane 170 g isilimo esidliwayo esinamagatsha anamanzi (kungaba ithathe parsley). 150 g amaqhegu namanzi apula omuncu-sweet. Fresh noma ubhontshisi okusemathinini oluhlaza (pods, 150 g), peas efanayo green, ulondoloze, 2-3 ukhukhamba, inhlanzi nezibopho (mayelana 100 g). Kungenzeka okunye esikhundleni 120 g anchovies. 100 g le-crab noma izimfanzi inyama, pitted iminqumo, amaqanda 3, fresh isaladi uvumelanise.

Refills kuthathwe amafutha, spice Ihlangana kancane: oregano, marjoram, coriander, upelepele obomvu. Futhi-ke, usawoti. Amazambane, izaqathe, isilimo esidliwayo esinamagatsha anamanzi eceleni Bilisa amanzi anosawoti. Sho, ahlanzekile, uthathe cubes for isaladi. amadayimane Ottsezhenny usike ubhontshisi oluhlaza. Songa uphizi e colander, bese ufaka ukuba lonke imikhiqizo. Qoba ukhukhamba futhi tincetu apula, ne yokugcina, ungasusi ikhasi. Anchovies noma inhlanzi, crab inyama Chop, ukuxhumana no- isaladi. Gcwalisa ngamafutha, inkathi ngosawoti, uma kudingeka. Ake ke yenza for isigamu sehora in the esiqandisini. Khona-ke ufafaze izinongo kanye isiyaluyalu. Beka ulethisi endishini isaladi, walala isidlo walithela. amaqanda eliphekiwe kanzima abilisiwe uthathe amacembe, bese ubeka phezulu. Phakathi kwabo, plug Maslinka.

Assorted "Festive"

Echaza ezihlukahlukene ukukhanya salads (iresiphi ngaphandle imayonnaise), sizogxila iresiphi ezokwenza ezikufanelayo nganoma yisiphi iholide. Ikakhulukazi uma eziningi izivakashi futhi kudingeka ukuwondla nokwanelisayo. Izithako: 300 g of umvimba, 3 izingcezu umucu, ngosawoti izinongo liyakufanelekela, 2 apula esikhulu esibomvu, isilimo esidliwayo esinamagatsha anamanzi impande futhi 1 Usayizi medium alyssum, 1 onion, 3-4 kartoshinu, Salt ukunambitha, ushukela, emnyama, kalamula amafutha yemifino ukugcwalisa sauce. Herring zihlale ubisi, wring. Amazambane, isilimo esidliwayo esinamagatsha anamanzi beet ukupheka, ukuhlanza. Zonke izithako sibe yimichilo mncane noma cubes. Ungasusi ikhasi apula! Uthele amafutha isaladi, ufafaze izinongo, ufafaze kalamula. Govuza, wasiqashisa yenza kancane niwayise etafuleni!

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