Ukudla nokuphuzaInkambo enkulu

Yini ehlanganisiwe isinkwa esimhlophe ngokuhambisana ne-GOST?

Isinkwa ngumkhiqizo wokudla okumele ube njalo etafuleni. Ukubaluleka kwalo akunqumi nje ngokubukeka nokunambitha, kodwa futhi ngezimfanelo eziwusizo nendlela yokulungiselela. Ukunquma izici kubathengi ukubunjwa kwesinkwa esimnyama nesimhlophe, futhi nokuthi kufana kangakanani ne-GOST. Sizohlala ngokuningiliziwe ngalokho okwenziwe khona, sizohlinzeka iresiphi eyisisekelo elula futhi sitshele zonke izimfihlo zokupheka.

Isinkwa esimnyama: ukwakheka nokusetshenziswa

Lo mkhiqizo uyadingeka empilweni uma uyidla ngokulinganisela. Lungiselela isinkwa esimnyama, ngokuvamile esivela kufulawa we- rye ugaye. Kungenxa yokucubungula okuncane kakhulu emkhiqizo wokugcina ukuthi kunezakhi eziningi namavithamini. Isinkwa esimnyama sinesakhiwo esibi. Ngakho-ke, umzimba usiza ukuqeda ubuthi futhi, ngenxa yalokho, amapounds engeziwe. Kukholelwa ukuthi isinkwa esimnyama singaphulukisa izifo ezingamashumi ayisithupha. Ngokuvamile kuhlanganisa ufulawa, imvubelo, i-malt, ushukela nama-molasses. Kukhona ama-flavour ahlukahlukene uma ufaka izithelo kanye namakhambi (i-cumin, imbewu ye-dill, i-coriander, njll.) Enhlama.

Ukwakhiwa kwamakhemikhali wesinkwa esimhlophe

Ezweni lokupheka lo mkhiqizo uthandwa kakhulu. Ngakho-ke, inombolo enkulu yezinketho zokulungiselela. Okuvame kakhulu futhi evamile yi-bar yokudla kwasemini (ukusika) ibha. Ilungiselelwe kalula, kodwa hhayi ngokushesha. Ukubunjwa kwesinkwa esimhlophe kuhlanganisa amanzi, ufulawa, imvubelo kanye nosawoti. Izithako zigcotshwe futhi zishiye amahora ambalwa ukwenza inhlama ikhuphuke. Okulandelayo, imikhiqizo yenziwa futhi ibhakwa.

Umphumela wukuthi ukwakhiwa kwamakhemikhali alandelayo:

  • Amanzi - 37.7%;
  • Isitashi kanye ne-dextrins - 47%;
  • Amaprotheni - 7.9%
  • Amafutha - 1%.

Isinkwa esimhlophe: izinhlobo ezivame kakhulu

  • I-lavash edumile, umkhiqizo wendabuko waseGeorgia, wathandana emhlabeni wonke. Lesi sinkwa esisha futhi esincanyana sigcwele amanzi kanye nofulawa, sigcwele futhi sibhaka ngendlela ekhethekile.
  • Ama-pancake avela ku-tandyr angumkhiqizo wase-Asia. Lungiselela kusuka kufulawa, amanzi kanye nemvubelo. Ngokuvamile, i-margarine, ubisi nembewu ye-sesame yengezwa enhlama.
  • I-Chapati - isinkwa esidumile esivela e-India. Zilungele kusuka emanzini nakufulawa, kodwa indlela yasekuqaleni ukupheka. Imikhiqizo ifominiwe epanini lokuthosa embusweni onjalo ukuthi ivule.
  • I-Ciabatta yisinkwa esimhlophe esimhlophe esinenani elikhulu lama-pores. Lo mkhiqizo uthandwa kakhulu eSpain. Lungiselele imvubelo ekhethekile.

Yini ehlanganisiwe isinkwa esimhlophe ngokuhambisana ne-GOST?

Ngokwesiko, lo mkhiqizo ulungiselelwe kusuka kufulawa, imvubelo, amanzi, amafutha, usawoti kanye noshukela. Ake sihlale kulo mkhiqizo ophethwe yisikhathi ngokuningiliziwe. Ukubunjwa kwesinkwa esimhlophe ngokuhambisana ne-GOST ngufulawa wekolweni ebangeni eliphakeme kakhulu. Naphezu kokuthi lo mkhiqizo ophethwe yisikhathi unika umzimba amandla ne-starch, ukudla okungaphezulu okungapheli kwesinkwa esimhlophe kuphenduka amafutha futhi kuholele ekuphazanyeni kwe-metabolism. AmaJew are ama-microorganisms anika i-karvayas ukunethezeka, okwenza umzimba ube nama-amino acids amaningi kanye nama-biological actif actives.

Yini enye eyengezwa isinkwa esimhlophe?

Izithako ezihlukahlukene zivame ukusetshenziswa. Ngezinye izikhathi amaqanda ayengezwa enhlama. Ngenxa yalokho, isinkwa siphunga kakhulu futhi sinambitha. Noma kunjalo, umkhiqizo onjalo uyawohloka ngokushesha. Ukwakhiwa kwesinkwa esimhlophe kuvame ukungezwa ibhu. Lena ngumkhiqizo owusizo kakhulu owuqedile, othuthukisa ukugaya, ugcwala umzimba ngamavithamini namaminerali. Ngentando, ungenza ama-pastries omnandi ngama-omisiwe, amantongomane, amakhambi kanye nezithelo ezithandayo ozithandayo. Sinikeza iresiphi elula yokupheka isinkwa ekhaya.

Sika ibha "Ikhaya"

Ukubunjwa kwesinkwa esimhlophe ngokuvumelana nalesi iresiphi kufana ne-GOST. Okokuqala, ake sihle uqaphele. I-170 g kafulawa kufanele ixutshwe nama-gramu amathathu emvubelo. Ungathatha futhi usule (nje udinga ingxenye yesine yepuni encane). Engeza amagremu ayisishiyagalombili wamanzi afudumele. Vala isembozo ngendwangu ebomvu bese ushiya amahora amane kuya kwamahlanu ekushiseni okungenani ama-degree angamashumi amathathu. I-opara eqediwe kumele ibe ne-bubbly surface.

Ngo-70 ml wamanzi afudumele, qeda ngokucophelela 12 g ushukela kanye no-4.5 g usawoti. Thela ku-spit. Engeza ama-135 amagremu kafulawa wekolweni. Gcoba kahle. Inhlama kufanele ihambisane ncamashi.

Ukwakhiwa kwesinkwa esimhlophe salesi siphila kuhlanganisa amagremu ayishumi e-margarine, enomthelela we-fat okungenani u-82%. Kudingeka ukuqubuka kancane. Engeza inhlama ngezigaba ezincane. Okulandelayo, uyibeke etafuleni elomile bese ulixuba kahle. Inhlama kufanele ibe bushelelezi futhi ihambisane. Mboza bese ubeka endaweni efudumele ihora nehafu. Phakathi nalesi sikhathi, inhlama izokwandisa izikhathi ezimbili nengxenye.

Sibeka umkhiqizo oqedile ukuseta etafuleni bese siwufaka ibhola elibushelelezi. Ngenxa yalokhu, sihlangana emaphethelweni enhlama phakathi nendawo bese siqinisa ndawonye. Ngaphezu kwalokho, sesivele sivalile, ukuze umcibisholo ungabonakali. Shiya ithawula ngaphansi kwethawula elimanzi ngamaminithi angamashumi amabili. Manje phuma ngaphandle kofulawa ngesimo se-oval bese uqinisa imiphetho ukuze wenze umugqa. Senza umqulu. Ngenxa yalokho, isinkwa esinqunyiwe nemiphetho ejikeleziwe kufanele ivele. Kudingeka ukuthi ifakwe ephepheni, ikhava bese ishiya ukuze ihlukaniswe.

Isikhathi esizodingeka kulokhu sincike ezintweni eziningi. Okuyinhloko yilezi ezilandelayo: ubukhulu bokubuthwa, ubukhulu be-rolling, izinga lokushisa ekamelweni. Ukuzivocavoca kubonisa ukuthi ngokwesilinganiso ngeke kuthathe isikhathi esingaphezu kwehora nesigamu sokufaka ubufakazi. Isinkwa siphindwe ngokuphindwe kabili. Okulandelayo, siyayigcoba ngamanzi futhi sisebenzise izinkomba zendabuko ezine kuya kwezihlanu.

Izimfihlo zokupheka izinto ezimnandi eziphekwe

Kungakhathaliseki ukuthi kwakunjani isinkwa esimhlophe, kufanele ulandele imithetho eminingana. Kuphela kulesi simo kungenzeka ukuthi ulungiselele umkhiqizo omuhle futhi onomnandi ngempela.

  • Umthetho wokuqala. Sinquma ukwanela kokuqinisekisa komkhiqizo ophelile. Ukwenza lokhu, kulula ukucindezela ngomunwe wakho. Uma umgodi uphela ngokushesha, isinkwa kufanele sisabanjwe ngaphansi kwethawula. Kungenjalo - isinkwa simile ngokucacile. Lapho ubhaka, isinkwa esinjalo cishe siwa. Inketho efanele-i-dent ivuleka masinyane kuya kwesigamu, bese-kancane kancane. Umkhiqizo onjalo ungabhaka.
  • Umthetho wesibili. Bhaka isinkwa esimhlophe kuyadingeka nge-steam. Sihlela inqubo ngale ndlela elandelayo: faka ishidi lokubhaka kuhhavini bese ulushisa kahle, faka isinkwa, uthele izinkomishi ezimbili zamanzi abilayo ebhodini lokubhaka bese uvala ngokushesha, futhi ngemva kwemizuzu emihlanu, vula ngokushesha umnyango uphinde ufafaze izindonga. Ungaphinda le nqubo izikhathi eziningana. Kungani kubalulekile? Emaminithini okuqala ayishumi, isinkwa siqala ukukhula ngokushesha futhi sikhulise ivolumu. Uma kungekho-steam, i-crust eyomile ibonakala phezulu. Okokuqala, ngenxa yalokho, isinkwa asikwazi "ukukhula" ngokugcwele. Okwesibili, imifantu ibonakala phezulu nasemaceleni.
  • Umbuso wesithathu. Ngemuva kokuba isinkwa sesishiye ukwanda, umusi uyasuswa. Ukuze wenze lokhu, phuma ibhayi yokubhaka ngamanzi bese usheshe uvuselele kuhhavini. Manje isinkwa siqala ukuphazamiseka. Ngakho-ke, ukubhaka kudinga umoya omile.
  • Umthetho wesine. Isinkwa sinconywa ukupheka etsheni elikhethekile le-pizza. Ukuze siyishintshe, sibheka ishidi lokubhaka kuhhavini, ngokushesha sibeke isinkwa kuso bese usibhaka. Yiyo yonke imfihlo.
  • Ukubusa kwesihlanu. Ngokwemvelo, isinkwa esibekiwe kufanele sibe nomsundu obomvu. Kodwa inkomba echazayo ihlukile. Isinkwa esenziwe ngomumo nge-tapping wezansi kumele sibe nomsindo ongeyonto, njengokungathi ngaphakathi kungenalutho.
  • Umbuso wesithupha. Isinkwa esilungile kufanele sisuswe kuhhavini bese sigqoka i-grate yokupholisa. Ungayinqamula ibha emaminithini amane namashumi ayisihlanu.

Isiphetho

Kubalulekile ukuqaphela imininingwane ebaluleke kakhulu. Ukudla isinkwa esimhlophe kuyadingeka ukuze kusetshenziswe umzimba ngamandla kanye nokulandelela izakhi, kodwa akunconywa ukuba wenze isithako esiyinhloko ekudleni kwansuku zonke ngenxa yokuqukethwe khalori eliphezulu. Kuphela kulesi simo kungashiwo ukuthi le nhlanzi, uma ilungiselelwe kahle, iyoba isithako esivumelanayo ekudleni, kanye nezitsha zobisi nezidakamizwa. Konke kuhle ngokulinganisela.

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