Ukupheka kanjani isinkwa se-oat esenziwe ngokwenziwe: iresiphi ngesinyathelo ngesithombe

Isinkwa se-oatmeal esenziwe ngokuzenzela akuyona nje esiphundu, kodwa futhi siyasiza kakhulu. Iqukethe amavithamini ayigugu kanye nezici zokulandelela. Ngezimfanelo zalo, sisondelene kakhulu nemikhiqizo yofulawa ophelele. Ngakho-ke, ingasetshenziswa ngezinzuzo zezempilo futhi ngaphandle kokulimala okukhulu kulo mfanekiso.

Okukhethwa kukho ku-multivark

Ukusebenzisa le divayisi kunciphisa inqubo yokupheka. Ngakho-ke ungakwazi njalo ukugubha umndeni wakho ngamaqebelengwane amnandi futhi anephunga elimnandi. Ukuze wenze isinkwa esiphundu nesinempilo se-oatmeal, uzodinga:

• 580 amagremu wefulawa okolweni ophezulu.
• Ama-milliliters angu-30 kunoma yikuphi amafutha anamafutha.
• 100 amagremu we-oatmeal.
• Amamitha angu-420 wamanzi okuphuza.
• I isipuni semvubelo eyomile.
• 40 amagremu we-flaxseed.
• A isipuni ushukela.
• Ucezu kasawoti.

Uma ungenayo i-linseed kutholakale kalula, ungayifaka esikhundleni salokho okutholakala ku-sunflower noma imbewu ye-sesame.

Ukulandelana kwezenzo

Esikhunjini esivumayo, xhuma ama-oat flakes, ufulawa osikiwe, imvubelo eyomile, usawoti kanye nembewu ehlwanyelwe kalula. Engeza i-20 ml yamafutha ahlanzekile namanzi ahlungiwe kumxube oholelekile, uphefumulelwe ekamelweni lokushisa. Konke lokhu kuhlanganiswe ngezandla noma ngosizo lwenqubo yokudla.

Inhlama etholakalayo elula futhi engeyona inamathele ifakwe esitsheni se-multivarka, esasikelwe ngamafutha asele aqinile. Umshini uhlanganiswe nesembozo futhi uhlelo lwe "Yogurt" luqalisiwe. Ngemuva kwehora inhlama izonyuka kakhulu kangangokuthi kuyokwazi ukuqhubeka ngesibindi ukuze kuqhutshwe izenzo. Ngaphandle kokuvula idivayisi, udinga ukushintsha uhlelo bese usetha isikhathi. Lungiselela isinkwa se-oatmeal nge-multivariate, esebenza kumodi ethi "Bake" cishe ihora nehafu. Isikhathi singashintsha kuye ngokuthi amandla nemodeli yedivayisi. Isinkwa esinesibhakabhaka sithathwe ku-multivarquet futhi sikhihliziwe ku-grate.

Okuhlukile kumenzi wesinkwa

Ngokwale recipe, ungakwazi ukupheka ngokushesha izidlo ezithambile nezomnandi. Ukwenza isinkwa esiphuthumayo se-oatmeal, udinga ukubeka kusengaphambili ngawo wonke imikhiqizo edingekayo. Ukuxoqa inhlama, uzodinga:

• 300 amagremu we-oatmeal.
• Amamitha angu-450 amanzi okuphuza.
• Izipuni eziyizinyosi kanye nengxenye kasawoti noshukela.
• 350 amagremu wefulawa omhlophe ukolweni.
• Amathisipuni ambalwa weembiliso esisheshayo.
• 200 amagremu of ufulawa rye.
• Izipuni ezingu-3 zanoma yikuphi amafutha anamafutha.

Incazelo yenqubo

Okokuqala, udinga ukwenza i-oatmeal. Amathelisi angu-400 wamanzi abilayo bese ehamba evuvukala. Esikhathini esitsheni esihlukile sihlanganisa ushukela nemvubelo. Konke lokhu kuthululwa ku-50 ml wamanzi ashisayo bese kufakwa endaweni efudumele.

Cishe ngehora lesishiyagalolunye ihora, i-oatmeal yokukhukhumeza ne-spoon yafika kumenzi wesinkwa, igcobe ngamafutha anamafutha. Lapho, bobabili izinhlobo zofulawa oluhlanjululwayo bathululelwa futhi badutshulwe inhlama. Lungiselela isinkwa se-oatmeal esakhiweni sezinkwa amahora amathathu nesigamu. Ngemva kokususa idivayisi, umkhiqizo ususiwe futhi ucolile kwi-grate.

Inketho kuhhavini

Ukubhaka, okwenziwe ngokobuchwepheshe obuchazwe ngezansi, kunomusa omuhle kanye nephunga elimnandi. Ngaphezu kwalokho, kunesakhiwo esiyinkimbinkimbi esiyingozi. Ukuze ulungise isinkwa esiphuthumayo nesesithambile kusuka kufulawa oat, hamba kusitolo kusengaphambili futhi uthenge yonke imikhiqizo edingekayo. Ukuze uxove inhlama, kufanele ube khona:

• Ama-250 amagremu kakolweni nofulawa oat.
• Ama-milliliters angu-350 amanzi ahlungiwe.
• Ngokuba amagremu angu-10 kasawoti kanye nemvubelo ecindezelweyo.

Uma ungenayo ufulawa oat osesandleni, ungenziwa kusuka okusanhlamvu efanayo. Ngenxa yalokhu, kwanele ukuwaphatha nge-coffee grinder evamile.

I-Algorithm yokulungiselela

Esikhunjini esisodwa esinamandla, izinhlobo ezimbili zefulawa zihlangene. Imvubelo yengezwa lapho futhi yonke imile kahle kuze kutholakale imvuthu. Khona-ke, usawoti namanzi bashushuthukiswa ekamelweni lokushisa endaweni enkulu. Konke lokhu kusakazeka emsebenzini womsebenzi kanye nama-vymeshivayut ngokujulile okungenani ingxenye yesine yehora.

Isembozo esilungele inhlama nge-napkin ehlanzekile bese ufaka endaweni efudumele yokufaka ubufakazi. Ngemuva kwehora nehafu, kufakwa ebhodini lokusika ngempuphu, lixoxwe futhi lifakwe ngesinkwa. Umkhiqizo ohleliwe ophelelwe yisikhathi uhlanganiswe nefilimu yokudla futhi ushiye elinye ihora. Khona-ke isinkwa sigqoke esitokisini sokubhaka, esilisiwe ngamafutha anamafutha, ukusika okujulile kwenziwa phezulu futhi kuthunyelwe kuhhavini. Lungisa isinkwa se-oatmeal kuhhavini ngamadridi angamakhulu amabili namashumi amahlanu. Ngemuva kwemizuzu eyishumi, izinga lokushisa liyancishiswa libe ngu-200 ^° C futhi libhalwa enye ingxenye yehora. Ukwenza i-crusty crust ibonakale esinkwa, ngaphambi nje kokuya ehhavini, ifafazwe kancane ngamanzi.

Okungafani nobisi

Ukubhaka okwenziwe ngokwalesi iresiphi ngeke kube nje ukuhlanganisa okunamnandi izitsha zokuqala, kodwa futhi kuyisizathu esihle kakhulu sama sandwich. Ukunambitheka kwakhe okumnandi kujabuliswa kokubili abadala nabantwana. Ukuze ulungise isinkwa esiwusizo nesiphunga elimnandi, udinga ukubeka kusengaphambili zonke izithako ezidingekayo. Kulokhu, uzodinga:

• 100 amagremu we-oatmeal.
• Izipuni ezimbalwa zeshukela namafutha anamafutha.
• Amamitha angu-220 wamanzi.
• I isipuni sikasawoti.
• 410 amagremu kafulawa wekolweni.
• Amamitha ayizigidi eziyi-100 zobisi olusha.
• 1.5 amathisipuni emvubelo eyomile.

Ubuchwepheshe bokulungiselela

Le recipe ihilela ukusetshenziswa komenzi wesinkwa. Ngakho-ke, inhlama izogujwa kuwo. Thelela ubisi olufudumele namanzi afudumele kwisitsha somshini. Emva kwabo, bathunyelwa amafutha ahlanzekile, ufulawa osikiwe, usawoti, imvubelo, ama-oat flakes kanye noshukela. Ngemuva kokuhlanganiswa kokuqala, qiniseka ukuthi uhlola ubungani bokuhlolwa okuphumela. Ekubukeni kufanele kufane nesikhumba esincane esikhuphuka futhi esincane.

Khona-ke ithuluzi limbozwe isembozo futhi, uhlelo "oluyisisekelo" lusetshenziswa futhi umbala oyifunayo we-crust ukhethiwe. Ngemuva kwamahora amathathu nesigamu umkhiqizo oqediwe ususwa kumenzi wesinkwa futhi uhlile kancane phezu kwe-grate. Hlanganisa kuyinto efiselekayo kuphela emva kokupholisa okuphelele.

Isinkwa se-oatmeal: iresiphi evivinyweni elingenalutho

Lolu khetho lukuvumela ukuba upheke ngokushesha abadli bezintandokazi. Kuhle ngoba akubandakanyi ukusetshenziswa kwemvubelo. Isinkwa esenziwe ngale ndlela sihluke esakhiweni esibucayi nesimangalisa. Kungadliwa ngisho nalabo abanobunzima ngokuzikhandla ngokweqile. Ukwakhiwa kokuhlolwa okusetshenziselwa ukubhaka imikhiqizo efanayo kufaka:

• Ingilazi yefulawa kakolweni.
• A isipuni ezimbalwa of honey yemvelo uju.
• Ingilazi ye-oat flakes esheshayo.
• A isipuni of baking powder.
• Ingilazi yobisi obomvu bezinkomo.
• I isipuni sikasawoti.

Ngaphezu kwalokho, udinga inani elincane lamafutha ahlanzekile. Yiqiniso, kungcono ukuthi kufanele kube ngumnqumo, kodwa futhi ungazikhawulela u-sunflower.

Esikhathini esisodwa kuhlanganisa umhlabathi oat flakes, usawoti, i-powder baking kanye nofulawa wekolweni osikiwe. Esikhathini esithile esitsheni sahlukene sazithela uju lwemvelo, amafutha aqinile kanye nobisi olufudumele. I-liquid eyalandela ithunyelwa kwisitsha esinezingxenye ezibucayi futhi igobile ngamandla. Lapho inhlama ibambelela ezintendeni, isakazeka efomini, igcobe ngamafutha yemifino, futhi ifakwe kuhhavini. Bhaka isinkwa ngamadridi angamakhulu amabili. Ngemuva kwesigamu sehora, izinga lokulungela kwalo lihlolwe nge-toothpick evamile futhi, uma kunesidingo, kubuyiselwa kuhhavini. Umkhiqizo ophekiwe ngokugcwele uhlile kancane kwi-grate futhi uthathe izingxenye. Kuyinto elula kakhulu ukwenza lokhu ngommese okhethekile ngendwangu eboshiwe. Isinkwa esenziwe ngesinkwa esinomsoco nesiphunga kuhlanganiswe ngokuphelele nezifundo zokuqala nezesibili. Futhi uma uthanda, ungenza ama-sandwich amnandi kuwo.