Nawat - ushukela wezempilo

Kukhona amaswidi amaningi ahlukahlukene emhlabeni. Abantu ngabanye bezwe bazisa ngokwabo, izinguquko zendabuko ezitsheni ezifanayo, futhi kuzo, ekugcineni, zintsha ngokuphelele. Lokhu kusebenza nasezinhlobonhlobo ezinjengokuthi nawat. I-Sugar ye- Uzbek cuisine inezici zayo ezihlukile. Kuyini, ukuthi kuyithandani, kanjani okwenziwe futhi mayelana nezakhiwo eziwusizo ze-Navata, ake sixoxe kabanzi.

I-Navata: siyini le dish?

I-Nawat ishukela lefomu elimisiwe, lingekhishini labantu base-Asia Ephakathi. E-Uzbekistan, kuwumkhuba wokuwusebenzisa njengendlela yokwelapha itiye. Ukulungiselela i-nawata, ijusi lamagilebhisi ngezinongo noma isiraphu eshukela kakhulu. Le ngxube ihlanganisiwe emigqumeni elungiselelwe ngqo le nqubo.

Ushukela wase-Uzbek, u-nawat, ungaba nemibala ehlukene: kusuka emhlophe kuya emnyama. Umthunzi womkhiqizo oqediwe uxhomeke kakhulu ekuphekeni.

Yini ehlukile ushukela evamile

I-Navata nokho ishukela, kodwa ihluke kakhulu kumkhiqizo ojwayelekile. I-Navata i -monosaccharide, iqukethe i-fructose ne-glucose, futhi ushukela i-disaccharide, e-sucrose yayo yokwakheka.

I-glucose ithinta kahle umsebenzi wobuchopho, inezinto zokuthola futhi kubalulekile emzimbeni womuntu. Noma kunjalo, iyakuthandeka kancane kancane.

I-Fructose ithathwa ngokushesha kunezinye izingxenye. Ukuze ungenele amangqamuzana egazi, i-insulin ayidingekile. Ngakho-ke, umkhiqizo awunawo umphumela omubi kubantu abane- diabetes mellitus.

Ukupheka ekhaya

Ukupheka nawat (ushukela we-Uzbek cuisine), udinga ukuba nemishini ethile futhi wazi iresiphi yangempela. Ngakho:

• Embizeni elungiselelwe ngaphambilini (egcinwe kahle ngokushisa) kuyadingeka ukuba uthele ushukela, kangangokuthi waba ngaphansi kwesigamu;
• Thela amanzi;
• Beka i-cauldron ngomlilo bese upheka kuze kube yilapho isiraphu ibunjwa, ivuselela njalo;
• Kwesinye ibhuyili kuyadingeka ukudonsa izintambo ezifana nomunye nomunye;
• Dlulisa isiraphu esilungisiwe nge-sieve;
• Thele phezu kocingo;
• Ngemuva kwamahora angu-72, amakristalu ushukela azobe esilungele, isiraphu esele iyodinga ukuthululwa;
• Shiya ama-crystals okwamanje isikhashana, ukuze zomile kahle;
• Ngemuva kokumiswa okuphelele intambo idinga ukunqunywa - isidlo silungile!

Akukhona nje okumnandi, kodwa futhi kuyasiza!

I-Uzbek sugar nawat, izindawo eziwusizo ezaziwa kusukela ezikhathini zasendulo, zijabulela ukuthandwa okukhethekile ezinsukwini zethu. Lokhu kungenxa yokuthi ukunambitheka akuyona nje ukunambitheka okumnandi, kodwa futhi nomphumela wayo ozuzayo emzimbeni.

I-Navath iphikisana ngokuphelele nezifo ezihlukahlukene. Isetshenziselwa esikhundleni se-lollipops evamile yengqala yomzimba noma ukukhwehlela. Kuyasiza kakhulu ngokubambisana netiye elihlaza.

Kukhona futhi inkolelo yokuthi i-nawat (ushukela), izakhiwo eziwusizo ezisetshenziselwa ukwelapha izifo ezivuthayo, ziwusizo ikakhulukazi emzimbeni wesifazane. Abanye abantu bathi izifo eziningi zempilo zingelashwa. Futhi kunciphisa ubuhlungu ngesikhathi sokuya esikhathini. Futhi kusiza omama abaqabulayo ukuba bathuthukise i-lactation.

Ngemva kokudla i-nawat, umuntu angazizwa ekhuthele futhi ahlanganyele emisebenzini ehlukahlukene isikhathi eside. Ngakho-ke, kuvame ukusetshenziswa ngabantu asebekhulile.

Futhi akuzona zonke izakhiwo eziwusizo zalo mkhiqizo omuhle! Ibuye ibe nomthelela wokwelapha lapho:

• Ukuphazamiseka kwamagciwane;
• Ukwehla kwamanzi emzimbeni;
• Isifo sohudo;
• Ukucindezelwa kuncishisiwe;
• I-Supercooling;
• Izifo zenhliziyo;
• Ukucindezeleka;
• Ubuthakathaka jikelele.

Ukuphi ukuthenga?

Abanye abantu abazi ukuthi bangafuni kanjani ukupheka ngokwabo noma abazifuni. Noma kunjalo, ngokuqinisekile, wonke umuntu angathanda ukukuzama okufanayo. Kukhona umbuzo wemvelo - lapho ungayithenga khona?

Yiqiniso, indlela engcono kakhulu ukuyithenga emakethe e-Uzbekistan. Lapho ethanda khona, lapho ekwazi khona ukupheka kahle nokuthi kuphi lapho ehlukahlukene khona. Futhi ngokuvamile i-nawat ingatholakala emakethe yeTashkent phakathi kwamanye amaswidi ase-oriental kanye nemikhiqizo ehlukahlukene yezithelo.

Lokhu kuyathakazelisa!

I-Navit, i-alamu, i-punch, i-naukat, i-kinwa-shakeri noma i-nawat-ushukela ifana. Uma uhlangabezana nelinye lala magama, ungathenga ngokuphepha, lawa wonke amagama omkhiqizo ofanayo.

Ubungqayizivele be-Navata ukuthi ngumkhiqizo onobungane ongenayo izithasiselo ezengeziwe. Lokhu kuyinzuzo yakhe enkulu ngaphezu kwama-candies avamile. I-additive kuphela engakwazi ukungezwa ku-nawat yinju. Kusuka kuwo, amakristalu okushukela abe amahle kakhulu, athola umbala wegolide futhi, eqinisweni, awusizo kakhulu.

Amakristali ajwayelekile we-Navata anesayizi enkulu kakhulu (ububanzi kuya ku-8 cm). Kuyinto evamile ukuhlukanisa nge-tweezers ekhethekile noma izandla nje.

Ukushintsha umkhuba wokuphuza itiye nge-caramel kanye noshukela ngesiko lokushaya i-nawat, ungathuthukisa kakhulu impilo yakho. Ngaphezu kwalokho, kuyamnandi ngempela!