Yini ukuba adle esitolo wathenga hummus?

Wonke umuntu ufuna ukuba uthole ukuthi yikuphi ukudla okunempilo futhi esihlwabusayo ukuthi akudingi isikhathi esiningi noma imali okuningi. Phakathi kwalezi izitsha nakanjani kufanele basho hummus. Lona appetizer ephelele ongakwenza wena, futhi ungakwazi ukuthenga esitolo. Kuyinto umkhiqizo isebenziseka ngezindlela eziningi, kodwa lokhu kungase kubangele ngokushesha isizungu. Nazi ongakhetha ezikuvumela ujabulele ezihlukahlukene. Qiniseka ukuzama okungenani omunye wabo they surely akujabhise.

Qedela isidlo ngamafutha omnqumo

Inani elincane eliphezulu extra amafutha omnqumo phezu ezingenza abe appetizer gourmet hummus. Uzothola ukunambitheka enamandla egcwele kanti iphunga ocebile, futhi nabo - ingxenye amaminerali ngoba inhliziyo monounsaturated amafutha ukuthi ukukhulisa amazinga cholesterol enhle futhi ukunciphisa izinga ezimbi. Engeza phezu ngibhema paprika kanye pine nuts. Nokho, amafutha omnqumo izithasiselo eyanele futhi akukho - ukunambitheka nje yesibili none. Kuyasiza futhi silula, ukuze uzokwenza lokhu ngokuvamile isidlo!

Sebenzisa ngamakhambi kanye nezinongo

Kuyamangalisa ukuthi ingatholakala nge ingxenye encane ngamakhambi kanye nezinongo. hummus yakho ezingakholeki okumnandi. Ungathenga nenye amakhambi esitolo noma ukwenze ngokwakho - sebenzisa inhlanganisela ezahlukene ngendlela esilindele yakho. Yidla i-tortilla nge hummus. Lena isidlo enempilo kakhulu nge izakhiwo eqeda ukuvuvukala. Linga nezinye inhlanganisela ukuthola ukunambitheka engavamile ukuthi uyosibonisa.

ukusetshenziswa yogurt

Engeza hummus a yogurt kancane isiGreki yamathebhu ukwenza amaprotheni isidlo ngaphezulu, futhi ukunambitheka kwako - ukhilimu. I amaprotheni kuqinisekisa umuzwa satiety for isikhathi eside, okuyinto ewusizo ikakhulukazi uma ulambe kakhulu, futhi esabe udla kakhulu. Nge-yogurt ikhalori hummus kuyoba lula. Uma ungathandi ngesiGreki, yenza noma yiziphi ezinye yogurt, cottage shizi, ricotta noma mascarpone. Kungenzeka ukusebenzisa ingxube njengoba sauce noma ingeze isaladi. Lena inketho kakhulu, okungadingi ngisho badinga blender, bonke udinga nje uhlanganise ngesipuni. Kuyinto elula futhi mnandi kakhulu, uyokufa ukujabulela.

Engeza nombala onjani

Umbala kancane - kanye umbono wakho izitsha zishintshile. Ngokwesibonelo, ungakwazi ukwengeza esitolo ukwatapheya hummus, ubhontshisi ecubuziwe, edamame, upelepele obomvu puree noma beetroot juice. Ngakho isidlo kuyodingeka umsoco omningi. Ungasebenzisa futhi izinongo. Turmeric nekhumini ukunikeza umthamo ukunambitheka ehlukile futhi mnandi tint ophuzi, kanye ukwenza umenzeli eqeda ukuvuvukala! Inqwaba ongakhetha, ungesabi ukukhombisa umcabango.

zisebenzisa iminqumo

Oliva - isithako zakudala Mediterranean cuisine, ecebile anempilo amafutha inhliziyo. Ungase usebenzise kahle ukuba uguqule hummus. It kuvela inhlanganisela ekahle ukusetshenziswa nemifino yonke kakolweni Pita. Ungase futhi afafaze kancane okhamiwe wahlanganiswa feta ushizi noma usebenzise tapenade.

Yenza puree of ubhatata

Uma uthanda ubhatata, ungakwazi bahlanganise ke ngemfoloko bese wengeza puree kuya hummus. Ngakho isidlo kuyoba ephakeme e fibre, i-potassium ne Antioxidants. Uma ufuna into a okubabayo ngaphezulu, amazambane abancane abahle kungenziwa kuhlangene kalamula sauce ashisayo. Sithola inhlanganisela original kakhulu futhi okubabayo!

ithanga Fit okusemathinini

ikhambi ephelele uzobe okusemathinini puree ithanga. Ungakwazi kalula mix it nge hummus bese isidlo sokuqala, egcwele izakhi kanye ngamavithamini A no-C kanye fibre for imizuzu embalwa. Ngaphezu kwalokho, ikhalori hummus ingezansi. Lokhu siyindlela olukhulu kulabo abafuna ukudla abakudlayo, kodwa imikhiqizo ewusizo. Ngezinye ithanga ukunambitheka esithambile, ukuze ngokuvumelanayo ukugcizelela hummus, ngaphandle odla ukunambitheka kwako enkulu.

ukusetshenziswa ukwatapheya

ukwatapheya AMAZING ihlanganisa kahle hummus. Ukwatapheya eziningi wusizo inhliziyo amafutha monounsaturated futhi wezokudla fibre satiating. Qinisekisa ukuthi usebenzisa i-avocado sesivuthiwe, ngakho kwaba lula uhlanganise. Esikhathini ukwatapheya kuyinto ukunambitheka emnene, ukuze ukwazi ukusebenzisa ezihlukahlukene ngamakhambi kanye nezinongo ezifana basil. Uma wenza hummus ekhaya, khumbula ukuhlanza chickpeas kusukela isikhumba, ngakho ukuthungwa ibuthakathaka ikakhulukazi. Ungasebenzisa futhi i-guacamole - uthole dish original kakhulu eziyothokozisa ngisho izidla oqondayo.

Engeza chickpeas okugazingiwe

Uma une isikhathi esithé xaxa ukufunda, hhayi ningi than imizuzu engamashumi amathathu, ungakwazi Fry chickpeas nge izinongo, ezifana paprika, bese uyifaka kwi-hummus. Kulula kabi, kodwa nice ukuthungwa ezinoshukela zidlulisela ukuthungwa alube ka hummus. Oluhambisana imifino uphendulela emangalisayo okumnandi. Ngeke qaphelani, efana hummus kuzonyamalala etafuleni.

Beka phezulu bruschetta

Mhlawumbe usuke wazama bruschetta, isidlo zakudala Italian. Lokhu fake Diced utamatisi ngamafutha futhi basil, okuyinto ngokuvamile lalitholakala kakhulu ubhontshisi. Lena kwalokho omkhulu futhi hummus! Ngosizo lokhu ibhekwa, uyophenduka imikhiqizo esitolo Ukwakheka yangempela Culinary. Ngaphezu kwalokho, njengoba ungeza imifino ngaphezulu ekudleni. Khonza edliwa nesinkwa esiyindilinga asikiwe imifino. Lena indlela engcono isidlo noma appetizer ngaphambi inkambo main.

Hlanganisa imifino okugazingiwe

Lolu khetho kuzodinga umzamo kancane, kodwa umphumela uba nakanjani kunomvuzo. Ngokwesibonelo, ungakwazi ukubhaka isanqante. Niyilungise ngamafutha, ufafaze usawoti kanye pepper, engeza nesinamoni phansi. Bhaka, pyuriruyte bese wengeza hummus. Ngakho ukwandisa inani uvithamini A futhi ukunambitha mnandi kakhulu. Uma uchitha isikhathi esiningi imifino nezitini, ungasebenzisa ezilinganisweni kule iresiphi, kulula kakhulu.

ucime amahlumela

Ungakwazi ukwengeza hummus ne olive oil ithoswe yathamba Brussels amahlumela. Vele uthele bonke ababegqoke izembatho uju, lemon, amafutha omnqumo sauce ashisayo, bese wengeza nati phezulu. Lokhu kuyindlela enhle ehlukahlukene ekudleni kwakho bese uzama ukuthungwa ongavamile ku inhlanganisela ezahlukene.

Engeza i-tuna

Qiniseka ukuzama lokhu. ezimbili wezipuni hummus nge ngokwanele tuna okusemathinini ukuxubana, powder garlic, paprika, emnyama kanye isilimo esidliwayo esinamagatsha anamanzi ukuthola isaladi Akumangalisi okumnandi.

Yenza okunezinhlobonhlobo lovely

Yokudla unendima enkulu. Ukuqala Dlulisa hummus kusuka esitolo isitsha endishini enhle. Khona-ke nquma imifino futhi ngobumnene abeke izingcezu Pita. Ngokuthakazelisayo hummus wakhonza kuyoba inkanyezi kwanoma iyiphi ithebula. Ungakwenza, futhi ntambama, uma ufuna bajabule wena.

Sebenzisa hummus njengenhlangano isithako kwezinye izitsha

Of hummus, ungenza marinade emangalisayo - nje mix it nge izinongo yogurt. Kodwa kulabo abangakholwa kuyoba ngaphezu kakhulu kuya Tofu noma izimfanzi, ngaphezu, hummus awunankinga yokwenze ukulungiswa inkukhu kubhakwa. Kunalokho kafulawa noma breading, uthola inhliziyo-enempilo amafutha, amaphrotheni kanye fibre. Ungakwazi ngisho nokwengeza hummus ukuze taco!

Yiba emcabangweni wakho

Ungesabi ukuzama into entsha. Hummus - ke ingenye imikhiqizo ezindaweni ezihlukahlukene kakhulu, ngakho-ke ungakwazi ukuhlanganisa ngayo yini. Ungesabi of eyinqaba kanjani! Abantu abaningi bathanda ukudla hummus ngezingxenye apula, abanye uyifaka i omelet noma udle amazambane nezitini amnandi. Uma ukuzama into entsha futhi ungathandi ke, uzoba nje ukwazi ukuthi ayisekho kuwufanele umpheki.