Black Amagilebhisi: ikhalori okuqukethwe amaprotheni, fat, carbohydrate,

Amagilebhisi - akusiyo kuphela intandokazi kakhulu ukuphathwa izingane kanye nabantu abadala, kodwa futhi okunye okukhulu kwezokwelapha zanamuhla. Amavithamini eziqukethwe kubo, zinhle kakhulu tonic ubuhlungu relievers.

Calorie amagilebhisi abamnyama ayeqi amandla value ukukhanya amamaki. Nokho, amavithamini namaminerali amajikijolo amnyama ngaphezulu. Namuhla sibheka izakhiwo ezuzisayo nokuqukethwe caloric lamagilebhisi abamnyama.

Ibaluleke ngani zamandla amagilebhisi abamnyama?

Akekho Ukudla okuthandwayo akusho odla amagilebhisi. Sizokwenza uqonde ukuthi kungani, ngenxa amajikijolo ngokwabo ukhuluphele ayikhuphuki. amagilebhisi Black, ogama ikhalori liphansi uma siqhathanisa nabanye ukudla okunoshukela, it is hhayi Kunconywa ukuba adle ngesikhathi kwesisindo. Its Inani amandla zokhahlamba kusuka 65 kuya 75 kcal ngayinye amagremu 100 izithelo, kuncike ezihlukahlukene. Kulula: le imnandi okuqukethwe ikhalori ephakeme.

Kungani-ke, ngesikhathi Ukudla kungcono uyeke ukungenisa umkhiqizo okunjalo kuwusizo, okuyinto kalula esikhundleni candy kanye ushokoledi? Zonke ngoba samagrebhisi kwenza iphango umuntu onamandla. Kodwa uma amandla akho bazokwazi ukubhekana nakho, usongo isisindo okweqile awesabi. amagremu 100 umkhiqizo equkethe 16,8 c. ama-carbohydrate, 0.6 c. amaprotheni kanye 0.2 c kuphela. amafutha.

Yini izinto eziqukethwe amagilebhisi?

80% amanzi no 20% izinto amaminerali: glucose, amavithamini, ukulandelela izakhi, ama-enzyme, acid organic, pectin iqukethe amagilebhisi. Calorie izakhiwo ewusizo akuzona sincike komunye nomunye. Futhi amagilebhisi eziluhlaza nezimnyama aqukethe amanani alinganayo amavithamini.

Izinga eliphakeme kunawo kwamagilebhisi umthombo potassium lubaluleke, njengoba ngcono umsebenzi kwezitho ekuqeqesheni nasekuqondiseni umnkantsha. Ukuphuza ingilazi juice kwamagilebhisi, wena bazogcwalisa umzimba wakho nenkambiso yansuku zonke B amavithamini isiphuzo iba esisemqoka ebusika, futhi zonke ngoba iqukethe omningi amavithamini C no P.

Ngayiphi izifo kubalulekile ukukhumbula amagilebhisi abamnyama?

izakhiwo ewusizo amagilebhisi engakaze uphenyo kuze kube sekupheleni, kodwa namuhla ukuthi uyakwazi ukusiza nezifo eziningi sina ezaziwayo. Amagilebhisi ngeke ukwelapha wena ngokuphelele, kodwa ngeke kuzenza ngcono izimpawu kanye kungavimbela izifo ezifana:

• somoya;
• izinqubo ukuvuvukala kule ipheshana zokuphefumula;
• pleurisy;
• esiswini namathumbu;
• yezifo yisimiso senhliziyo nemithambo yegazi.

La majikijolo ezincane ezimnyama ongamelana izifo ezingathi sína ezifana nesifo sofuba. Lena ngoba isenzo expectorant. Ngakho-ke, izakhiwo ezuzisayo amagilebhisi esetshenziselwa ukucinana kwemigudu yokuphefumula, laryngitis nokuvaleka kwemigudu yokuphefumula. Ikhasi iqukethe pectin, cellulose futhi tannin. Lesi sakhiwo ngcono ukusebenza hematopoiesis kanye ipheshana emathunjini.

Olumnyama yamagilebhisi ziwusizo?

amagilebhisi Black, okuyinto mayelana 72 ikhalori kcal, kuhlanganisa kahle ibhalansi amaminerali chemical compounds. Amavithamini namaminerali oluqukethwe kulesi kancane sweet and omuncu amajikijolo, iqhaza zonke ekuphileni izinqubo ezibalulekile.

Amagilebhisi Black has a inzuzo eliyingqayizivele futhi ukunambitheka esiyingqayizivele. Ababaningi abantu abazi ukuthi unothile ngamavithamini ezifana A, B, C, E, i-K, PP. It is waphetha isamba ezanele zensimbi manganese, phosphorus ne-zinc, i-sodium ne-calcium, selenium futhi choline. amagilebhisi Black kwanoma yiluphi uhlobo unethonya elinamandla antioxidant, okuyinto yena, ine imiphumela ezuzisayo empilweni jikelele. Omunye berry uyakwazi banethonya Kusizuzisa emzimbeni wakho ngisho kwenze umoya wakho uthokoze.

Imvelo kanye nemvelo kuyingozi nomthelela emzimbeni womuntu omdala, nakakhulu - ezinganeni.

Izazi zokudla endaweni lochwepheshe ukudla ngendlela enempilo futhi odokotela kakhulu belulekwa ukukufaka ekudleni nsuku, lezi amajikijolo njengoba isilinganiso izifo. Zithi ke black amagilebhisi, okuyinto ikhalori ongaphakeme, unothile ngamavithamini kanye izakhi nomthelela nokuvimbela ukungalingani zingaveli ohlelweni ama-hormone mzimba. Ukuze lokhu kube yimpumelelo, ungakwazi ukwengeza yokuthi izakhiwo ngokuyisimangaliso amagilebhisi bayakwazi ukuvimbela ngisho ukwelapha, ukucindezeleka noma balahle ukucindezeleka kwemizwa.

Noma ubani odla nedlanzana amagilebhisi noma iyiphi esuselwe ke: ijusi, okungenani - omisiwe - emva esifushane isaziso ekuphuculeni impilo kanye nokuqinisa amasosha omzimba, okuholela gcono sinempilo.

Ucwaningo luphinde abonisa ukuthi abantu ovame amagilebhisi abamnyama ukudla, akuvamile uhlangabezana nezinkinga of esimiso senhliziyo nemithambo yegazi, kuka engibathandayo lo mkhiqizo awukho wamukelekile etafuleni.

neminye imikhiqizo caloric elenziwe ngamagilebhisi

Amagilebhisi - kungakhathaliseki oluhlaza noma emnyama, noma ngaphandle amathambo - kudlala indima ebalulekile izinqubo zokuphila umzimba. Lokhu kuye kwabonisani ososayensi futhi izazi zokudla.

Khumbula, amagilebhisi abamnyama lunesibalo caloric ka 72 kcal 100g ngalinye. Naphezu kwakho konke lokhu, kuba ngempela okunomsoco ngoba iqukethe iphesenti eliphezulu carbohydrate. amagilebhisi omisiwe noma omisiwe has a ephakeme value caloric - 281 kcal. Abantu abakhuluphele ngokweqile, kudingeka uqaphe umthamo sezithelo zevini ezonyisiweyo. Kungcono uncamela ingilazi juice kwamagilebhisi, ngenxa 100 gr yayo. Iqukethe kcal 54 kuphela.

Yiziphi izici black amagilebhisi omisiwe?

Izinga eliphakeme kunawo kwamagilebhisi izinhlobo eziningi, kodwa ngokuvamile zonke uncamela amagilebhisi seedless ngokuphelele. Ebangeni ethandwa kakhulu - ke omisiwe, naye kwenzeka ukuba abamnyama, futhi oluhlaza. Sultana amagilebhisi abamnyama, okuyinto okuqukethwe ikhalori kancane ephakeme kunezinye izinhlobo, azigcina zonke izakhiwo ezuzisayo namaminerali.

Ukwakheka kwamakhemikhali sultana amagilebhisi kuyahluka okusezingeni eliphezulu lokucuketfwe ushukela nangaphezulu ukubaluleka calorific. Ngenxa yalokhu futhi ngenxa yokuntula imbewu, uhlobo amagilebhisi esetshenziswa ukwenza omisiwe futhi juice.

Ikhasi amagilebhisi abamnyama liqukethe esiningi bioflavonoids, pectin kanye potassium, ngenxa ngalo futhi uba nombala. Ngakho-ke, qiniseka ukuthi udle futhi amagilebhisi izikhumba, futhi. Fingqa imiphumela etafuleni eziyisisekelo wathi.

Black Amagilebhisi: ikhalori okuqukethwe amaprotheni, fat, carbohydrate,

amagilebhisi Black hhayi kuphela unempilo futhi ezihlwabusayo, futhi uye ephulukisa izakhiwo isizini kanye nokuvuthwa kubiza abathengi engabizi. Bunake lokhu berry ngokuyisimangaliso, futhi umzimba wakho uyohlale okunempilo kanye nemizwelo - onamileyo.