Yini ukuba bangadli umdlezane ukuba umntanakhe kahle?

Leso sikhathi imilingo lapho ingane isizelwe, kufanele uqaphe kakhulu. Enqabelo sokudla ubambelela ngesikhathi sokukhulelwa engakaze lususwe. Wonke umuntu wesifazane kufanele wazi ukuthi ngeke ukwazi adle umdlezane, ukuze ukuphazamisa obucayi emathunjini microflora ingane. Phela, zonke ukuthi adle, ingane yakho isebenzisa kuphela ngobili lwebele.

Ukuze uhlu lokho awukwazi udle umdlezane okuthwala ngokuphepha labo imikhiqizo kungabangela ngokuhlasela komzimba ingane, ezifana ezisawolintshi izithelo, ushokoledi, uju. Siyaqiniseka kabi ukukwelapha ukwethulwa into entsha ekudleni kwakho. Yidla lokhu kudla izingxenyana ezincane futhi unake impilo imvuthu. Ngu imikhiqizo yobisi futhi kangcono hhayi ukusebenzisa baze zingaphazamisa izinqubo wokugaya ukudla umntwana, ngokuletha asemrarweni.

Isikhathi ezibaluleke kakhulu - namasonto amathathu okuqala, futhi ngaleso sikhathi uzokwaziswa amathumbu yengane kuphela bajwayelane engajwayelekile umenzele ukudla. Ngakho bayakhohlwa ngibhema inyama, imifino kanye nezithelo ukuthi zibomvu, zozela zonke, ukuwa kwenani lokho awukwazi udle nowesifazane oncelisayo. It bavunyelwe ukusetshenziswa izinkukhu inyama, kodwa kuphela ekhaya, kubalimi abatshala ondliwa ngezinkwa admixtures zamakhemikhali, kubalulekile ukuba senqabe.

Zama bayakhohlwa khona ubhontshisi, iklabishi, amagilebhisi, ama-aphula - bona bonke basonta isigaba ningelihlanganyele nowesifazane oncelisayo. Le mikhiqizo kungabangela kumiswa igesi umntwana, futhi uzoqala ukuhlupha ukuhlaselwa colic, ubuhlungu besisu futhi ukuvuvukala. Futhi, ungaphuzi iziphuzo carbonated, ukuya ayo noma broths. Enesifiso omkhulu pamper bebodwa yekhofi ekuseni ukuphuza inkomishi isiphuzo ababuthakathaka, pre-diluting ngayo ubisi. Ngemva kwasemini, akufanele uyenze, i-caffeine uzothola ubisi ingane esikhungweni enganeni, futhi ngeke bakwazi ukulala ngokuthula.

Ukudla kwenu kufanele kube ngathi njengezikhonzi ezithembekile. Isizathu ukuthi kungani ungakwazi yokosela umama ubuhlengikazi, iyona engekho esiswini bifidobacteria ingane okudingekayo okungakusiza kahle ukubhekana umphumela Ukudla kamama. Ngakho-ke, umzimba bazothini kweso ubuhlungu encane, ukuvuvukala kanye colic emathunjini. Ngicabanga, ukuze uvimbele lokhu, kungenzeka ukuthi kuze kube isikhathi esithile, ukudla clover.

Entwasahlobo ka-isifiso pamper umzimba wakho ne amavithamini abalulekile kuba cishe unmanageable, ikakhulukazi uma wonke umuntu emhlabeni ujabule ukudla ukhukhamba fresh, utamatisi, njll Qaphela kakhulu ukuba singaweli esilingweni sokuphishekela acute, ngoba wena manje into ebaluleke kakhulu - kuba, enempilo ngokudla ukudla okunepilo. Enye yezinto ukuthi kungani ungeke umama ukhukhamba ubuhlengikazi awokuthi okuqukethwe lenyuke ngokweqile kwezibulala-zinambuzane i-greenhouse imifino. Ngakho-ke kungcono ukuhlupheka kuze kukhona yemvelo phansi imifino, bese ungakwazi ukungena nabo ekudleni nengcosana. Kodwa Ungeqisi it, njengoba uzohlangana zonke ukuvuvukala efanayo futhi colic.