Indlela uzenza unciphise umzimba ngaphandle kokuzama indlela yokudla ehambisana nempilo?

Nge kusondela ehlobo, abantu abaningi banesifiso nesifiso esinamandla ulahlekelwe ambalwa ngamakhilogremu, "ukuhamba up" ebusika. Yini abayijabulelayo labo wazindla umbuzo zendlela yokwenza ngokwakho ukwehla kwesisindo emzimbeni? Yiqiniso, ukuncipha! Kodwa ukwenza Uma usisebenzisa ngokuhlakanipha, singadlile ngesonto, eziziphilisa ulethisi kanye kefirchik, bese badle, njengoba besho, "kwasesiswini. ' Kodwa ngilahlekelwa isisindo ngempela, ukuhlukumeza ngokwakho indlela yokudla ehambisana nempilo engapheli? Mhlawumbe. Kodwa ngemva kwesikhathi esithile usazothola iwe ngokusebenzisa nangaphezulu bayothola kakhulu. Nokho, indlela yokwenza ngokwakho ukwehla kwesisindo emzimbeni? Into ebaluleke kakhulu ukuthi ukwenzile - uke waqaphela isidingo ukuqeda isisindo okweqile. Kodwa lokhu Yiqiniso, akwanele.

Kodwa iresiphi sibalo ukwenzela ukungena okuncane kakhulu ngaphandle indlela yokudla ehambisana nempilo kokuzama Sekuyisikhathi eside kwaziwa. Kuyinto a izinyathelo ezilula ezimbalwa:

1. Yidla emincane. Lokhu akusho ukuthi ngokuphelele akakwazi ukudla. Vele azame ukwehlisa usayizi servings. Ngokwesibonelo, cutlets esikhundleni ezimbili udle eyodwa, esikhundleni ushokoledi ezimbili - owodwa. Kungekudala, bamane nje abafuni ukuvuma ukuthi adle ukudla okunama-kilojoule amaningi;

2. Iya ku ukudla okunempilo. Uncamela abilisiwe noma steamed. Kusukela ethosiwe kufanele uyekwe. Inombolo seasonings futhi kufanele usike, ngaphandle kwalokho umphumela imizamo yakho ngeke. Kodwa enempilo - akusho kunganambitheki. Ziningi izindlela ezinkulu ukuze ukudla okunempilo, uzithatha ebhodini. Nokho, okungenani kanye ngosuku, ukudla uketshezi - amasobho, isobho, borscht. Futhi isisu sakho uzokutshela okungaka, futhi lesi sibalo bayozuza kuphela;

3. Lahla imikhiqizo eyingozi. Awukwazi ukuphila ngaphandle amaswidi? Yidla omisiwe marmalade esikhundleni Muffin kanye ushokoledi. Khekhe, amnandi, okubabayo futhi okunosawoti kungcono ukuyikhipha. Futhi-ke, akukho soda, ukudla okusheshayo nezinye Izinsiza;

4. Thola ubuthongo egcwele. Indoda kudingeka ukulala okungenani amahora angu-eziyisishiyagalombili ngosuku, ngakho umzimba has isikhathi sokusukuma. Ingabe Kungenzeka ukunciphisa umzimba ngenxa yokuthi xaxa sokulala? Ososayensi baye lwabonisa ukuthi abantu abayibuka ukulala esingaphansi kwalesi sikhathi (iri asi-6 ngosuku) ngokushesha athole isisindo futhi nzima bamsuse kuka abalalayo 8 amahora;

5. Gcina yokuphila asebenzayo. Indlela uzenza ulahlekelwe isisindo, uma ungenawo zifezeke? Ukuvivinya umzimba engakaze kukhanselwe. Bazokusiza ukugcina umzimba shape. Ngaphezu kwalokho, ngesikhathi umsebenzi igazi ageleza adrenaline futhi endorphins, okuyinto futhi kuyisici esibalulekile ekufezeni umgomo wakho;

6. Khuthaza ngokwakho ukunqoba okusheshayo phezu isisindo. Khumbula ukuthi imicabango kukhona impahla? It ngempela. Ngakho-ke, uma inkolo bakholelwa ukuthi ukuncipha futhi maduzane ngeke angenakuvinjwa ke makube njalo. Ukuze ekholisa ngokwengeziwe ekhaya ungakwazi hang amaphosta efana: "Ngiyajabula ngempela ufuna ukunciphisa umzimba, futhi mina esiyophumelela !!! "" Ngingumfana angenakuvinjwa (a) "ITP Lapha konke kuncike emcabangweni wakho;

7. Ungadli ngemva kokushona kwelanga. Angizange adle ngaphambi kokuya ukulala, kungenjalo yonke imizamo yakho yansuku zonke ukunciphisa umzimba ithuba umlotha. Ngaphezu kwalokho, zonke izinqubo ehlile kusihlwa, futhi zonke kudliwa ngeke zibekwe amanoni nje ngeke ungene umusa wakho. Kusihlwa lapho kwamukeleka kungakapheli amahora 3 ngaphambi sokulala, ngakho uma uya ukulala cishe phakathi kwamabili, bese ningelihlanganyele ngemva ayisishiyagalolunye ebusuku. Kodwa ngisho kuleli cala, it is hhayi Kunconywa ukuba adle ukudla okunama-kilojoule amaningi. Kungcono ukudla isaladi yemifino noma izithelo. Ebusuku ungakwazi inkezo yogurt noma neminye imikhiqizo yobisi. Yiqiniso, ukuyeka ukudla kwakusihlwa eqotho ngaphambi sokulala ukukhokhela hhayi kubo bonke abantu, kodwa lokhu kufanele kwenziwe, noma kanjani ukuze uthole ngokwakho ukuze ngehlise umzimba? Ukwenza kube lula ukuphonsa ithawula ebusuku ukuhlaselwa nokuseshwa imbala, ungazama lezi zindlela: 1. Linda Photo esiqandisini umuntu amafutha kakhulu futhi ngemvume "Uma ngidla kusihlwa, sizovela"; 2. Ungagcini okune-calorie esiqandisini. Ukuze abantu abaningi kuyasiza.

Uma uyakuthi enhliziyweni yakho: "Ngiyajabula ngempela ufuna ukunciphisa umzimba" futhi lizoqhubeka elitsheni, uyokufa zithole imiphumela emihle. Unciphise isisindo ngenxa impilo!