Yiziphi prebiotics (izidakamizwa) nenjongo yabo

Prebiotics ngokuthi non-siyagwinyeka izithako zokudla ukuthi unekhono ukuze sikhuthaze ukukhula kwamagciwane nenzuzo esiswini. Ukusetshenziswa esihleliwe probiotics equkethe imikhiqizo noma izidakamizwa benganhlanhlathi kokusele microflora emathunjini okuholela ukugaya kangcono futhi belashwa isifo emathunjini, anda amasosha omzimba.

Prebiotics zihlanganisa polysaccharides likaNkulunkulu futhi trisaccharides futhi oligosaccharides, amino acid, polyols, nabanye. Nokho, eziphelele kakhulu izakhiwo zabo awusizo obonakaliswe poly-, futhi oligosaccharides galacto- futhi e wezokudla fibre. Atholakala ukudla abaningi abadabuka isitshalo: iklabishi, ubhontshisi, uphizi nosoya, anyanisi nesweli, ummbila, okusanhlamvu kanye bran, isinkwa, uju, ezihlukahlukene izithelo kanye nemikhiqizo yobisi. Prebiotics kungukuthi libhujiswa ukwelashwa ukushisa, kanti endaweni yokudla eminingi evame ukusetshenziswa njengoba izithasiselo zokudla - ikakhulu confectionery.

Kukhona zokwenziwa prebiotic - lactulose ekhiqizwa kusuka whey. izakhiwo Its ezuzisayo ziye ukuvulwa omunye nodokotela bezingane German phakathi kwekhulu lamashumi amabili: wakwazi ukuyisebenzisa ukuze ulungise indlela yokwakheka microflora emathunjini ezinganeni. Prebiotics (amalungiselelo) equkethe lactulose, etholakalayo amagama ahlukahlukene ukuhweba: "Dufalac", "Normase", "Portalak", "Lactusan", "Laktofiltrum", njll (lichaza ekwakheni yokugcina sihlanganisa enterosorbent zemvelo) .. Ngaphezu ikhono kujwayeleke izitshalo emathunjini, lactulose kunomphumela oqinile laxative. Ukuze kuqedwe ukuqunjelwa yayo ethola umthamo ephakeme: kusukela ml 15-20 ku-50 noma ngaphezulu ngosuku (njengoba prebiotic - 5.10 ml). Prebiotics (izidakamizwa) kwezindlu kusekelwe kuyo zibhalelwe kokubili abadala kanye nezingane, kuhlanganise nalezo ezineminyaka enyakeni owodwa. Lactulose ngcono digestibility amavithamini namaminerali ukudla, kusiza ukunciphisa amazinga egazi cholesterol. Kukhona prebiotics (izidakamizwa) kwamanye polysaccharides noma oligosaccharides - ". Inulin Forte" ezifana Izithako zokudla Nokho, ngenxa ukusebenza yayo nekufinyelela lactulose ngokuqinile ophethe nendawo ephambili phakathi kwabo.

Lokubaluleke kakhulu kuba khona prebiotics ekudleni e izingane, kanye nezinsana kanye - lokhu kubalulekile ngoba amasosha omzimba wabo. Prebiotics izingane ezinyangeni zokuqala zokuphila kunezelwa ingxube ubisi. Odokotela asinayo kuvumelana yini noma cha ukunikeza prebiotics okwengeziwe izidingo ingane enempilo. Nokho, izingane abaye acute nezifo zokuphefumula noma nezifo zesisu, impatho okuyindawo ehlanganisa yokuphuza imithi elwa namagciwane yokuvimbela dysbiosis ingase yabelwe njengoba prebiotics (amalungiselelo), kanye probiotics. Isikhathi inkambo kulokhu ngokuvamile amaviki amabili, futhi uma eshiwo ukwephulwa emathunjini ipheshana umsebenzi - amasonto amane.

Prebiotics ngoba novorozhdennyh- "bottle-" zibaluleke ngokukhethekile ngenxa okusezingeni eliphezulu ngabo, kuqhathaniswa nezingane webele udla, ingozi yokungenwa yizifo ezithathelwanayo emathunjini. Bona Izingxube ekhethekile «Nutrilon Omneo», «Hipp Oku Bio» kungenziwa Kunconywa, «Humana 1 (2) no-prebiotics" nabanye. Izinsana abaphethwe ukuqunjelwa, ikakhulukazi efanelekayo admixture ne lactulose - isib «Semper Bifidus».

Prebiotics akuzona kudidaniswe probiotics: bazibiza amabhaktheriya ezinhle ezihlala amathumbu, kanye amalungiselelo equkethe kubo (isib, "Lactobacterin"). Okwamanje, izazi eziningi ziyavumelana ukuthi kokubili ukwenza umqondo ukusebenzisa inhlanganisela, njengoba kuqala babo bakhonza ukudla kuya wesibili - lactobacilli futhi bifidobacteria. Gqwa indlela efanayo probiotics, ngisho kwaphumelela kakhulu, akusho ngaso sonke isikhathi kuholele umphumela oyifunayo futhi normalizes microflora emathunjini, kuyilapho prebiotics bathambekele ukufukula yayo nomsebenzi.