Indlela ukupheka yenkomo sikadali nemifino

Ukuze dinner evamile kungaba efanelekayo isidlo yenkomo sikadali nge imifino. Lungiselela kuye ilula. Izithako cishe uyokuthola in esiqandisini yakho. Indishi kuyinto ukunconywa kodwa ukukhanya ikhalori-DRM. Sinikeza iresiphi of yenkomo sikadali nge imifino.

indlela eyodwa

Ngenxa yalesi iresiphi, sebenzisa:

• Inyama yenkomo uginindela (inyama yenkonyana engcono, kuba ethambile) - 400-500 g;
• utamatisi eziningana value isilinganiso;
• 1 zucchini (courgette ungayithola enye);
• 1 isitshalo seqanda;
• 2 naphakathi pepper elimnandi;
• Mayelana 100 g ubhontshisi oluhlaza (inaliti);
• amakhanda amancane amaningana anyanisi;
• 2 ugarliki;
• amakhambi (okukhethayo);
• uwoyela (amafutha omnqumo noma nemifino evamile);
• yemifino umhluzi (noma amanzi plain) - ingilazi;
• usawoti kanye pepper.

Ukupheka yenkomo sikadali nemifino

Uma usebenzisa yimiphi imifino ngefomu eqandisiwe, kungcono lona incibilikiswa. Ngalesi sikhathi kudingeka alungiselele neminye imikhiqizo. ikhasi Eggplant ufafaze usawoti, ngakho kufanele ashiye ngomunyu. Ngemva ukususa usawoti ngokweqile kanye sika imifino ku cubes. Uma kudingeka, uxubha inyama, uthathe izingcezu ezincane. Qoba anyanisi. uwoyela Heat, inyama yehliswa kuwo, emva kwemizuzu 10-15, engeza ukuthosa onion. Zucchini, uma usemncane, ayikwazi bahlanza. Sika wabayisa cubes. Utamatisi kanye pepper - ukuze tincetu naphakathi. Uma inyama kuphekeke kanye no-anyanisi, engeza kubo imifino: Ubhontshisi, pepper, utamatisi, zucchini, isitshalo seqanda. Gcwalisa isidlo ngamakhambi (ungathatha basil, cilantro, parsley) nesweli. Prisolit, ukubeka emnyama. Engeza imifino ngamanzi ashisayo noma yemifino umhluzi (kungenzeka inyama esetshenziswa). Vala pan nge lid bese imizuzu imizuzu engaba ngu-40. Fire kuzoveza engaphansana nje kwengu-isilinganiso, ukuze umhluzi uye ayahwamuka.

indlela ezimbili

Manje ukulungiselela Ragout yengulube kanye nemifino. ukusebenzisa:

• ephansi fat ingulube locezu enesisindo mayelana 500 g;
• amazambane emashalofini;
• izaqathe kanye anyanisi - 1 pc.
• pepper Bulgarian futhi iklabishi;
• uwoyela (sunflower noma amafutha omnqumo) elingaba ngu-100 g;
• bay leaf, usawoti, pepper pods abukhali, kanye emhlabathini pepper, amakhambi,
• isigamu ilitha lamanzi.

ukulungiselela

Qala ukupheka yenkomo sikadali nge imifino. Isinyathelo sokuqala ukusika inyama zibe yizicucu amancane. Ngo ezijulile ukuthosa epanini noma epanini nge ngezansi obukhulu uthele lemali eshiwo lamafutha. Fry inyama kuwo kuze brown golden. Sika izaqathe ibe izicezu noma nquma it a grater ekhethekile. Engeza inyama. Amazambane uthathe cubes nendawo kuso ngesikhathi esisodwa. Ake iyisitshulu kanye inyama kanye izaqathi. Qoba anyanisi, bell pepper, bese uyibeke ukuze lonke imikhiqizo. Yehlisa ukushisa, engeza usawoti, engeza pepper powder. Thela imifino amanzi. Manje sekuyisikhathi sokwakha umsebenzi iklabishi. Idinga ukuba Chop zangaphambi naphakathi. Ngenhla iklabishi ukubeka i-bay leaf peppercorns, Capsicum (ngeke usike). Ibila konke on ukushisa low. Imikhiqizo ngezikhathi ugovuze. Unake ezingeni ketshezi, uma kuvele imifino wokushiswa, uthele amanzi kancane. Ukuzimisela kungenziwa kunqunywa izithako umsungulo. Ekupheleni Isifiso usawoti kanye pepper. Ukupheka isikhathi mayelana imizuzu 50. Ukuze ukunambitheka e yenkomo sikadali nge imifino, ungakwazi ukwengeza garlic othulini. Kokuqendwa dish fafaza ngamakhambi oqoshiwe futhi bakhonze.