Kanjani ukuba ukwenzela ukungena okuncane kakhulu?

Uba kanjani ukwenzela ukungena okuncane kakhulu ngeviki? Yiqiniso, indlela kuphela efanele kwesisindo inhlanganisela okunomsoco futhi umzimba. Kodwa kuthiwani uma kudingeka izinsuku ezimbalwa ukuba balahle a ngamakhilogremu ambalwa ngaphambi isenzakalo esibalulekile?

Kunengqondo ukuphetha ngokuthi i-mission engenakwenzeka. Kodwa lokhu akulona njalo. onobuhle abaningi baziwa, banayo izimfihlo siqu nendlela yokuba ukwenzela ukungena okuncane kakhulu ngeviki, phela kwenza umehluko izikebhe zabo zonke kilogram. Kwasithatha isonto lonke abayiphethe baphonse afika kwangu-7 kg isisindo okweqile.

Kanjani? Kulula kabi. Ukuze balahle amakhilogremu ngayizonda, akudingekile ukuba ahlukumeze ngokwakho indlala, amahora amaningi ukuqeqeshwa ejimini. Engingakusho nje ubambelela iqoqo izincomo. Akunzima ngisho kulabo zisetshenziselwa lutho akaphiki, ngoba ungenayo ukuba unamathele nanoma yokudla.

ukudla

Abaningi bethu bazi ngokuhlangenwe zonke lezi amaqiniso okunomsoco, kodwa akuwona wonke bebona kudingekile ukuba banamathele. Futhi ukuzonda ngesizathu esihle. Ukulungisa Ukudla yakho, ungalahlekelwa kuze 5 ngamakhilogremu ngeliviki. Kulokhu, uyohlale ezondlekile.

Okokuqala, kusukela kulokho kudingeke uwuyeke - okunamafutha, okuthosiwe, okunosawoti, ukudla amnandi futhi okusemathinini. Futhi, kufanele kube khona indawo imikhiqizo confectionery ekudleni kwakho, sandwich, amanzi amnandi carbonated, nososo.

Kungenzeka ucabanga ukuthi baye bakhohliswa, ngoba sathembisa sibalo ukwenzela ukungena okuncane kakhulu ngaphandle ukudla. Awa, akusinjalo. Ukudla ziyabonisa futhi imingcele enzima ekudleni, ekudleni kuze ukunciphisa umkhiqizo olulodwa. Ngokwesibonelo, nokunye okufana nokolweni Ukudla. Siphakamisa ukuba ayiyeke le imikhiqizo ningathwali iyiphi umsoco, kodwa kakhulu ukulimaza sibalo.

Kufanele ubuyekeze izintandokazi zabo ukudla. Eqinisweni, ngisho kungagcini ezibonakala imikhiqizo efana "fresh", ezifana imifino kanye nokusanhlamvu, ungakha wobuciko kweqiniso Culinary. Lungiselela smoothie ibhulakufesi amajikijolo, amantongomane, yogurt ngesiGreki. Ngesikhathi sokudla kwasemini - abilisiwe inkukhu webele nemifino isaladi, begqoke ngamafutha kanye nezinongo. Ngezinye kwakusihlwa - ushizi ngezithelo noma ambalwa toast ne ukwatapheya noshizi. Njengoba ubona, ngisho ukudla ukudla kungase kube esihlwabusayo futhi zihlukahlukene.

Kufanele futhi ukhulume yokudla. Okokuqala, silinganisela ukudla washisa. Ukuze kusheshiswe umzimba kufanele zidle kahlanu ngosuku in izingxenye ezincane. Hlafuna ukudla yakho kahle, kuyokusiza ngokushesha ngokwanele. Emini, baphuze okungenani 2 amalitha amanzi okumsulwa. ukudla kokugcina - 4 amahora ngaphambi ukulala. By the way, anikholwa owandile onganembile wokuthi ngemva kuka 6 pm awukwazi ukudla. Uma uya embhedeni ebusuku, lokhu Ukudla ubuhlungu wena kuphela.

umsebenzi ngokomzimba

Iningi lethu angeke abamele lo mdlalo. Yiqiniso, lokhu kuyiphutha elikhulu, ngoba ngenkathi nisebenzela, uzoba hhayi kuphela ukugcina isithombe sakho isesimweni, kodwa futhi ngcono isimo semizwa yakho kanye nempilo. Kodwa sathembisa ukukusiza ingxenye nge ukhuluphele, ngaphandle kokuzama wena amahora ukuqeqeshwa.

Ukuze wenze lokhu, wandise inani lokuzivivinya ngosuku. izinto Abaningana impela ezincane, eyenziwa emini, e isamba ngeke umphumela umane emangalisa. Okokuqala, sikucebisa ukuhamba ngezinyawo okungenani ihora ngosuku. Ngaphezu kwalokho, zama ukusebenzisa izithuthi ngaphansi siqu noma umphakathi - ukudlula umbhangqwana yokuma ngezinyawo. Dedela umshini, uma udinga ukushayela ambalwa amabhlogo kude. Elevator futhi esizihambelayo uthanda izitebhisi. 10 ngomzuzu ukuhamba phezulu ezitebhisini ukukusiza ashise kilojoule 70, okulingana sinkhwa encane. Emini, zama ukuhambisa ngaphezulu - the ezimfushane, ugoba. Ngakho, emini ungakwazi kilojoule angaphezu kwangu-700. Lokhu, phakathi kwezinye izinto, kwasekuseni okugcwele kwasemini!

beauty zokwelapha

Thola sibalo amaphupho akho futhi zisize zonke izinhlobo zokwelapha. Lezi zihlanganisa umzimba ezisonga, ukubhucungwa, nika umehluko izihlambi nokunye. Kuyaphawuleka ukuthi eziningi zalezi zinto izinqubo okuhloswe ngaso evutha amanoni kokuqina kwesikhumba, ukuvimbela elula izimpawu nokunye.

Ezisonga ukuqhuba izifundo. Njengomthetho, kuba 10 ukwelashwa. Ingqikithi yalezi izinqubo - ezindaweni inkinga ka isicelo ingxube okuphekiwe. izingxenye eyengeziwe umzimba ujike ukudla ifilimu. Ngemva kwesikhathi ethile ingxube is wageza off.

Common ukusonga izithako yezimonyo kukhona ubumba, uju, amakhambi. Uma wayefisa, ingxube Ungafaka amafutha abalulekile, usinamoni, lwesinaphi. Khona-ke "ukubulala izinyoni ezimbili ngetshe elilodwa" - ukudonsa isikhumba kusebenze kwegazi inqubo ezindaweni inkinga. Kodwa, njengoba sazi, imbangela eyinhloko cellulite - kuba kahle kwegazi.

Massages futhi ukuhlangabezana nezidingo ezimbili - ukwenza kusebenze izinqubo ezindaweni inkinga nokugcina isikhumba isesimeni esihle. massage kahle ababulawa kuthuthukisa hhayi kuphela kwegazi, kodwa futhi kwandisa ukugeleza lymph kanye ezihlukahlukene lolu ketshezi, ngakho amavolumu ziyancipha kakhulu.

Ngakho, sizokwenza bafunde ukuthi bangaba kanjani ukwenzela ukungena okuncane kakhulu e ngemva kwesonto elilodwa ngaphandle ukuzincisha ukudla nokuvivinya umzimba. Ngenxa yalesi iseluleko esilula izinsuku eziyisikhombisa uzokwazi ukuba ahlukane ezingaphezu kuka 5 khilogremu isisindo okweqile.