Yini okufanele ibe isikhwama umsubathi ngamunye?

Yini okufanele ibe okuqukethwe isikhwama umsubathi ngamunye?

Sekuyisikhathi ukuthola!

Qala ngokuqondile isikhwama

Kunezinhlobonhlobo zezindlela ezimbili eziyisisekelo kukhethwa esikhwameni ezemidlalo: ". Sesenyukele ku konke kodwa echibini ekhishini" a indlela minimalist kanye Uma uchitha ejimini isikhathi esiningi, khona-ke kufanele nakanjani akhethe uhlobo lwesibili, njengoba uzokwazi ukubamba emuva, hhayi kuphela ezemidlalo, kodwa ezinye izinto kanye bakwazi baqinisekise ukuthi bangeqi ezomile futhi njalo kuzoba nokuvikeleka.

Ibhodlela lamanzi

hydration njalo umzimba - ke kungokudingekayo ngaphambi, phakathi nangemva umsebenzi, ngakho-ke kubaluleke kakhulu ukuthi wena uhlala ephethe ibhodlela lamanzi esebenza. Ngokwemvelo, ngokuphelele ulingana noma ibhodlela, kodwa ungakhetha nice ibhodlela amalebuli ngemibala ehlukene. Ngaphezu kwalokho, amabhodlela ezikhethekile ikhava elula, okwenza kube mancane amathuba ukuthi ezichithekile ketshezi.

Ama-headphone Wireless

Uma ushintshele kusukela olunezintambo kumahedfoni engenantambo, uyobe ngokushesha uqaphela umehluko futhi ungafuni ukuya emuva kuqala. Awusenayo alwe nomoya wokuthanda izintambo olokhu wayephambanisa futhi ngeke azizwe kuboshelwe kudivayisi yakho, okuzokwenza Amazing yakho okuningi kujabulise kakhudlwana, ikakhulukazi uma ungeke ucabange ezemidlalo ngaphandle umculo zakho ozithandayo.

Ikesi ifoni esandleni

Yiqiniso, uma usebenzisa ifoni yakho ukuze ulalele umculo, setha izikhathi ukucacisa bezilolonga, ukusebenzisa i-GPS, nokunye, udinga indlela kuzokuvumela ngefoni yakho ukuze kungaphazamisi umsebenzi wakho. Kunezindlela eziningana ezahlukene zamadivayisi, kodwa okungcono phakathi kwabo kuyinto ikhava yefoni yakho ukuthi sinamathela ibhodi lemisindo.

ithawula

Kuye ejimini yakho noma Uhlelo lwakho umsebenzi, kungase kudingeke ithawula, lapho asule izithukuthuku. Noma kunjalo, ithawula - lena yinto ewusizo kakhulu ukuthi singaba usizo kabi uma uthanda ukuba ukuqeqeshwa okuthile futhi ufuna ukuze asule izithukuthuku, kanye nezinye izimo, njengoba uma igeleze ikhofi yenzeke kuwe.

Amasede amabili izingubo ezihlanzekile

Uma une isikhala esanele esikhwameni sakho, njalo uhambe nayo, hhayi kanye kodwa amasede amabili ezihlanzekile. Uma ungenalo isikhala, kufanele okungenani ube ingubo ezimbili ezinkulu. Lokhu akugcini nje inikeza wena ukukhetha uma ukuya ejimini, futhi kukunika ithuba lokukhetha phakathi kwalezi, uma ushiya. Ngokwesibonelo, ukuya ejimini emva komsebenzi. Ingabe ufuna ukugqoka izingubo zomsebenzi ngemva Amazing? Asinakukwenza lokho.

isikhwama Dry noma isikhwama esikhethekile

Ubeka izinto ezimanzi emva Amazing Sweaty kwesokudla esikhwameni sakho enhle ejimini nge okungokwakhe yakho ihlanzekile. Kuzwakala ezingemnandi, akunjalo? Ngakho-ke, nawe futhi akufanele akwenze. Isixazululo elula - iwukugcina izinto zakho ezimanzi iphasela ehlukile noma esikhwameni, okungase isakhiyiwe okwamanje ubuya ekhaya futhi bakwazi abaphonse umshini wokuwasha.

nosh

Uyini Ukubusa ebaluleke kakhulu zonke isivakashi ejimini? baphathe Njalo isidlo ingashintshwa ukuze isikhathi emva ukuqeqeshwa. Uzokwazi ukwandisa nekusebenta yokutakula umzimba wakho emva umthwalo olunzulu, uma kudliwa into ewusizo ngokushesha ngemva Amazing. Lokhu kufanele ibe ngemva kokulunywa okumnandi carbohydrate, amaprotheni nama-electrolyte.

mini inhlanzeko

Uma ungafuni izingubo zakho ezazisemizini imoto noma eshaweni gel, khona-ke akufanele bathathe amabhodlela esikhulu emaphaketheni inhlanzeko. Ngakho ukwenza Wabasaqalayo kuphela. Esigabeni zabahamba, ungathola mini-amashampu kanye mini-si ne mini izinwele isimo, kanye emaphaketheni ekhethekile, lapho ungakwazi uthele uhlanzekile amabhodlela ezinkulu.

imoto ezomile

Abanye abantu abakwazi ngesizathu esisodwa noma kwenye ukuvakashela eshaweni ngokushesha ngemva kokuzivivinya. Futhi uma udinga ukuya endaweni ethile ngemva ejimini, lapho kufanele babheke ehloniphekile, kufanele ucabange indlela ukusebenzisa imoto ezomile esizolanda zonke amafutha izinwele, ebanikeza ukubukeka ahlanzekile.

usula Wet ingeyomzimba

Nalapha futhi, uma ungakwazi ukungena eshaweni ngemuva Amazing, kufanele ucabangele hhayi kuphela izinwele, kodwa futhi yomzimba, njengoba nephunga izithukuthuku nakanjani kube ezimbi kwabanye. Letha i-amaphakethe ezimbalwa usula ezimanzi ingeyomzimba. Yebo, ziklanyelwe izingane, kodwa akusho ukuthi ngeke ukwazi ukuzisebenzisa. Ngaphezu kwalokho, i-container encane zizongena kalula ibe ephaketheni elincane esikhwameni sakho ngisho nalapho isivele igcwele.

ukweqa intambo

Kufanele nakanjani ukuletha intambo. Ngisho noma ungakwazi ukuthola ejimini, ungahlala ukwenza cardio okusheshayo kuphi. Ungakuthola ngokuphelele yonke indawo, futhi azibizi. Ngoba "Jumpers" abanolwazi kakhudlwana kukhona okuthuthukile (kodwa olubiza kakhulu) okufushane.

yokuzijwayeza iribhoni

Ngaphezu intambo kufanele nilethe iribhoni Gymnastic. Kuyinto ukukhanya kakhulu, kulula ukuba ukupakisha icwecwe, futhi ubuye ezifanele ukuqhuba ukuqeqeshwa kuphi. Nalapha futhi, uma wahlala ehhovisi futhi ngeke bakwazi ukuvakashela ejimini, ungayisebenzisa zifezeke, kungakhathaliseki lapho ukhona.

isiqedaphunga

Kuyinto omunye izinto hamba ngaphandle ingxoxo. Ngaphezu kwalokho, kufanele nakanjani thatha nawe hhayi oyedwa, ababili isiqedaphunga, ngoba akunakwenzeka uyofuna ube sesimweni lapho isiqedaphunga yakho iphelile, kodwa lutho awukwazi ukuqeda iphunga izithukuthuku. Futhi uma ashesha ukhohlwe ukusebenzisa isiqedaphunga ekuseni ekhaya, khona-ke ungakwazi njalo ukuzisebenzisa kamuva.

bands elingasebenzi enjoloba izinwele

Bekungaba kuhle uma ukuzivocavoca ahlinzekwa gum izinwele ngoba othile okungenani kanye, kodwa bakhohlwa ekhaya lakhe. Nokho, kuba ukuthi lawo masevisi ungaphenduki, ngakho kufanele uzihlukanisa ukupakisha bands zenjoloba ngoba izinwele. Ungasebenzisa noma isiphi gum oyoqhubeka izinwele zakho ukuze ungagxambukeli nawe ukukwenza.

Heart Rate Monitor

A senhliziyo ngesikhathi umsebenzi - ithuluzi esikhulu ethungatha ukusebenza amakilasi akho. Ngakho ungabona uma yakho "ukuqeqeshwa zone" kwenhliziyo. Lena indawo okungukuthi 50 ukuba amaphesenti angu-85 esiphezulu kwenhliziyo yakho. Lokhu kuyindlela enhle ukuhlola uma ungeyena ekhululekile kakhulu, noma ngabe yini kakhulu kuwe overexert.

ukuqeqeshwa izicathulo

Ngokwemvelo, akufanele bayakhohlwa ukuqeqeshwa izicathulo. Ukukhethwa izicathulo - kungcono njalo kuyindaba yokuzikhethela komuntu siqu futhi lula. Njengoba ukuthutha izicathulo, abanye abantu abakuthandi ukubeka ku esikhwameni. Uma ubaphatha, kufanele uthenga uziphu ekhethekile elikuvumela ukuba unamathisele ukubhanqa kwakho izicathulo ezemidlalo kunoma isikhwama kwezemidlalo.

Izibuko

Akuwona wonke umuntu uthanda ukuba nesibhamu inqwaba izesekeli, kodwa izibuko kufanele ube njalo ngakwesokunene. Ngokwemvelo, kufanele esikhwameni ezemidlalo uma uma une ukudlala imidlalo emgwaqeni, ukuze ukwazi ukuvikela amehlo akho.

Yoga Mat

Uma uvame ukwenza i-yoga noma une ukwenza umzimba emgwaqeni noma phansi, kuphela okufanele ukuthwale, uthabathe uhlaka lwakho. Funa omunye uhlaka ukuthi aminyene ngokwanele ukuze uzizwe ukhululekile ilele ku-noma iyiphi indawo. Futhi, kufanele ucabange yokuthi ubuso bayo zingase zihlanzwe kalula.

Massage roller noma ibhola

Yokutakula - kuyingxenye ebalulekile kwanoma iyiphi Amazing, futhi lokhu kuyasiza massage wena roller noma ibhola, yebo, usayizi amancane. Kodwa ngisho ngokwezinga kungathatha eningi isikhala esikhwameni sakho, ukuze ukwazi ukubhekana nabo kanye izicathulo ezemidlalo.