Yokwelapha Ukuzivocavoca engaba waphuka: izeluleko kongoti

Phakathi waphuka bevame ngokunembile engaba. Lokhu kungenxa phansi ingxenye mncane kakhulu, okuyinto etholakala eduze esihlakaleni. Futhi, uma umuntu ewela, isandla sakhe ngokomzwelo wemvelo sibekezelele phambili. Ngakho yena ngokwakhe hedging, kodwa engaba thambo umthwalo oyinhloko. Cabangela umzimba ukwaphuka we engaba.

izinhlobo waphuka

Ngokuvamile esihlakaleni emalungeni waphuka endaweni indololwane kuthinta abesifazane noma asebekhulile. ukulimala okunjalo zihlukaniswe zibe:

• On flexion waphuka.
• Extensor waphuka.

Kuya ngekutsi umuntfu ohlangothini wayecindezelwe. Esimweni sokuqala displacement of izingcezwana amathambo endaweni entendeni. Lapho isinqamu extensor ukwa is abangenamakhaya bubheke ibhodi lemisindo. Lapho ithambo is igqekezwe izingcezwana ezintathu noma ngaphezulu ukukhuluma ka waphuka comminuted. Ephambi kwezinduna ukufuduka isimo eziyinkimbinkimbi. Uma lolu hlobo ukwa ukuphulukisa kahle, ukuhamba esitho inganyamalala ngokuphelele noma ingalo angeke asebenze kahle.

Sokuvivinya umzimba umzimba ngemva osabalalayo ukwa nokuhlunyeleliswa amagadango okuzosisiza iyashiyana uhlobo ukwa.

Ziyini izimbangela eziyinhloko yokulimala ezifana?

engaba waphuka nge ukufuduka Kuvame kakhulu esimweni ukuwa embi.

Ice noma ngebhayisikili letiholela ekulimaleni. Kungaba ingozi ibangelwa traffic. Into enzima kungaba ukuwela ezandleni, kodwa akuvamile. Ukulimala ekukhiqizeni ngokusebenzisa indlela eziyinkimbinkimbi noma esakhiweni futhi zenzeka.

Abantu ngamathambo obuthaka calcium ukushoda uwela nzima bonke abanye. Ngokuvamile abantu baphuka izinqulu zenzeka njalo uma ziqhathaniswa nezinye. Lokhu kwakubangelwa ukukhumuzeka kwamathambo kunomthelela ukulimala ezinjalo. ngokuvamile Calcium akwanele kubantu asebekhulile noma abesifazane ukulinda isikhathi encane.

izimpawu

Izimpawu osabalalayo imigqa ephezulu nephansi afana izimpawu kwamanye waphuka. ubuhlungu kuthiwa akukwazi, ngakho abantu baphendukela odokotela ngokushesha. Lokhu kungabangela izinkinga yokwelapha umsebenzi.

Osabalalayo imigqa ephezulu nephansi endaweni ejwayelekile libhekene izici ezilandelayo:

• ubuhlungu kungaba abukhali, bese-ke kancane kancane kunciphisa okwamanje yokulimala.
• Ungezwa ukungqubuzana kwezingqimba ezinkulu ngesikhathi ukwa.
• Uma kukhona noma ukuchema kuzo eqinile ukuthi ngesikhathi sokuhlolwa ke kuyoba obonakalayo (isandla lesiguli uyobheka ahlukene kusukela enempilo).
• Ukuvuvukala kwenzeka ngemuva kwamahora ambalwa plsle ukuhlukumezeka, zibhebhetheka kulo lonke zomzimba.
• Lapho waphuka comminuted iyokulimaza noma hematoma samanje ngenxa yokuthi izitsha elinqunywe.
• Endaweni esitho olimele is okweqile.
• Uma imizwa siphukile, ukuba ndikindiki futhi ukulahlekelwa ukuzwa kungenzeka.
• Endololwaneni futhi esihlakaleni ingalo cishe ezibuthaka.

Gymnastics ngesikhathi engaba ithuba kubalulekile. Singaxoxa ngalokhu okwengeziwe.

Ukuxilongwa kanye nokwelashwa

Ukuze usungule khona ukwa, futhi ukubukeka kwaso, kumele uxhumane isikhungo sokwelapha (egunjini labadinga usizo oluphuthumayo). Uma kukhona displacement we comminuted, singadinga kuhlinzwa ithambo ukulungisa. Futhi kwezinye izimo, yokwelapha esezingeni:

• immobilization isitho somzimba;
• lapho waphuka evulekile lavage nesilonda ukunameka kusaladi isinqandakuvunda;
• ukunqunywa Gypsum;
• LFK osabalalayo imigqa ephezulu nephansi ngendlela ejwayelekile endaweni ukuvuselelwa kanye ngemuva kwalokhu.

inqubo yokutakula

Kanjani ngokushesha ungalulama nale ithuba? Ngemva cishe inyanga nesigamu ngemva olukhonkiwe izosuswa, ingalo kuyodingeka kahle. Kodwa kubalulekile ukuqaphela ukuthi ukwenza ngaphandle kwesikhathi nokuvuselelwa. Kumele kube khona eyanele zokwelapha massage and Physiotherapy ukwelashwa. Konke lokhu kuhlangene angathuthukisa kwegazi, imisipha yoma futhi yehlise. Le miphumela bungatholakala ngesikhathi umzimba zokwelapha. Izivivinyo iqalwe izinsuku ezintathu emva ukususwa usimende ne onesandla esaphukileyo.

Ngakho, liyini sokuvivinya umzimba ukwaphuka we engaba?

yokuzijwayeza Amanzi

Nge amanzi umzimba isuswe puffiness nobuhlungu. Ngo amanzi, akukho umthwalo phezu ingalo. Ukuze wenze izivivinyo zidinga indishi yamanzi. It is egxilile esitho entendeni phansi. Kuyadingeka ukwenza flexion nokwelulwa ukunyakaza ngesandla sakhe, khona-ke nokucwila isandla. Asikho isidingo ukuvula isandla sakhe kuqala phezulu, bese phansi.

Kuleso simo, uma kwakungekho umonakalo bafike endololwaneni, izandla kudingeka sincike floor kwezitho zangasese. Khona-ke ibhulashi wazibuza yona futhi kwehlisa, futhi lapho bangenta a motion isiyingi. isandla Good kungaba hedging onesifo esitho clasping engaba.

Ukuvivinya ngayinye yanele ukuba ukuphinda izikhathi eziyisihlanu kabili ngosuku. Ngemva uchungechunge imisebenzi eziyinkimbinkimbi kungenziwa landiswa. yokwelapha Ukuzivocavoca engaba waphuka nge ukufuduka hhayi okuningi ehlukene ngaphandle kwakhe.

Gymnastics etafuleni

• Udinga ahlale nani phansi izindololwane kukhona phezu. Sidinga mat flat ngaphansi ibhulashi. Gymnastics iyona flexor futhi extensor ukunyakaza izandla, e ukuthunjwa esandleni sabo, yebo, benza rotations isiyingi.
• Palm kumele ibekwe emaphethelweni etafuleni, bese kancane kancane ukufakwa ke, eyayembuleka ngaphandle. Okokuqala omunye ngomunwe ibekwe etafuleni, bese bonke abanye. Kufanele siqale umunwe kancane.
• Ngaphezu kwalokho, lo msebenzi onjalo Kwenziwa - shayela ibekwe phezu onqenqemeni esandleni sakhe. Ngalesi sikhathi kudingeka akusebenzise kuyo, kancane kancane ifanelane nayo yonke iminwe etafuleni, eziqala umunwe kancane.
• Izandla kudingeka sigqoke izindololwane zakho, izintende sicindezelwe ndawonye. Khona ukunyakaza tilting zenzeka kwesokunene nezinhlanu kwesobunxele (ngase esihlakaleni).

yokwelapha Ukuzivocavoca engaba waphuka kufanele kwenziwe nakanjani.

Indlela yokwelula iminwe yakho emva ukwa osabalalayo?

It abathintekayo imisipha ibhodi lemisindo. Izintende ezibekwa etafuleni. Kudingeka ukuthi uqale ukuhambisa umunwe ngamunye phezulu. Kumele wenze ezinikezwa ezinhlanu, bese siphakamise ibhulashi izikhathi eziyisihlanu.

iminwe Rastopyrivat bacondze etindzaweni letehlukene ngesikhathi esifanayo zokudonsa zisuke ebusweni akufanele kube. Khona-ke entendeni liyaphenduka emuva uhlangothi, lapho ibhulashi onomfutho ku isibhakela.

Entendeni ubekwe onqenqemeni, iminwe ukwenza motion isiyingi komunye nomunye (njengoba ku ukufafaza usawoti izitsha).

Palm up, iminwe ukulingisa umdlalo ku izihluthulelo insimbi yomculo. Ungakwazi ubambe ipenseli iminwe esandleni kancane kancane ukhiphe kuwo. Uma ubuhlungu esiyitholayo ekilasini, kumele asize ngokwabo ngesandla sakhe esihle.

Irediyasi unekhono ngokushesha lokulungisa ukwa. Amakilasi kufanele kube njalo, kuthatha cishe isigamu sehora. Bonisa lwenziwa ijubane bushelelezi, kuyokusiza ukuba ugweme ukulimala phambili. Phela, kusenzima eziphukile ingalo engaba. ukwelashwa Ukuzivocavoca kulandele nokuvuselelwa.

Kuphethe ukuvuselelwa ngemva ukwa nge ukufuduka futhi ngaphandle

Isiguli kuyoba ngaphezulu ngokwethembeka ukufeza ejimini, ngcono umphumela. Ngaphambi yokuzijwayeza isandla kakade kufanele kube izimisele futhi unbent. Ngenxa yalokho, umsebenzi ngcono ukugeleza kwegazi, amandla ngokuhlanganyela esimweni esivamile. Imisipha ziyaqiniswa futhi babe ukulungele ukulayisha nokunyakaza nzima.

Bonisa uzibophezele ngamanzi afudumele, laba kanjani nesandla ukululama ngokushesha esitho olimele. Izakhiwo zingase zihluke, kumele kukhethwe ngamunye. Eyokuqala izikhathi ezimbalwa umsebenzi is best kwenziwe ngaphansi kokuqondisa kukadokotela, bese yabo. isandla okuhle kungakusiza, kodwa ekuqaleni.

Isinyathelo sokuqala siwukuba flexor izimisele futhi extensor ukunyakaza. isandla wesiguli ibekwe etafuleni, iholo enempilo futhi kunciphise namathuba ibhulashi. Futhi ihambise bacondze etindzaweni letehlukene. Ngemva eziyishumi rep ukuya iminwe.

Iminwe ukukhuphuka phezu kwetafula ngamunye ngamunye. Uma kubuhlungu, isandla okuhle kusiza. Futhi, liphindwe izikhathi eziyishumi ukuze umunwe ngamunye.

Isandla sakhe phezu kwetafula, iminwe ohlukanisile esandleni wehle futhi. Liphindwe izikhathi eziyishumi. Iminwe ngesikhathi esifanayo etafuleni akuveli off. Kungenziwa Fingering izinto ezihlukahlukene encane - amabhola, amasilinda. Ukwenza ngokunyakaza kukhasa etafuleni ngeminwe yakho futhi ungalunga. Ukuze wenze lokhu, etafuleni akudingekile, kulingane embhedeni udonga. Kungenzeka ukuba ahlale, ame, amanga - Akunandaba. Into esemqoka - ukuphinda umsebenzi ngamunye okungenani izikhathi eziyishumi.

umsebenzi ezithakazelisayo uMbhalo - of ububanzi ezincane (4-5 cm), it is uqale ukucindezela esandleni, ngalokho iminwe yanjalo waqonda, abuyele isikhundla yayo yasekuqaleni. imizuzu engaba ngu-30 ihlala lonke iqoqo umzimba. It is liphindwe izikhathi eziningana ngosuku. Than amakilasi njalo, omfushane isikhathi ukuvuselelwa kanye athole ukwelashwa komzimba. Ukwa ikhanda osabalalayo we indololwane - akusiwona ihlaya.

Izinzuzo ukuze athole ukwelashwa komzimba

Ngenxa spasm izinqubo imisipha siqedwa. Hematoma nokuvuvukala kuyophela. Inqubo ithambo Fusion kungenziwa yashesha:

• electrostimulation;
• electrophoresis (usebenzisa Novocain ngenxa yobuhlungu), i-magnetic;
• sonication nge hydrocortisone noma novocaine, si analgesic;
• UHF.

Futhi-ke, yonke le kumele sihambisane elashwe ngokomzimba, ngemva ukwa osabalalayo nge ukufuduka ethile.

Uma ukusebenza Kwenziwa futhi imishini ekulesi has a metal, isicelo yokufudumala fizioprotsedur hhayi Kunconywa.

Izinzuzo massage

Ngosizo massage ephumula imisipha, bathola ithoni evamile, amandla abo kubuyiselwa. Zisetshenziswa ngesikhathi massage ekhethekile ukufudumala si, namafutha, kuthuthukisa kwegazi, ubuhlungu zinyamalale. Okwenza kube uqaphe kakhulu, ngoba kungaba khona ngempela edabukisayo.

Isinyathelo sokuqala wayixova ibhodi lemisindo, bese uqhubekela phambili umshanelo. It kwenziwe isilinganiso sama-10 izikhathi. Uma ukungakhululeki kakhulu, ngisho kanjalo kakhulu ubuhlungu kungcono uye kudokotela uyofuna icebiso.

Nutrition nokuhlunyeleliswa emva ukwaphuka we engaba

LFK akuyona esilinganiselwe. Amathambo kudingeka semali izakhamzimba. Ukudla kuyadingeka ukufaka ukudla nge-calcium, magnesium collagen. Futhi, ukuthatha Vitamin izakhiwo ngeke engadingekile. Lokhu kuzoqinisa amasosha omzimba futhi ukusekela umzimba ngesikhathi sokulanda. imikhiqizo-calcium eningi yobisi, zemifino amasobho, amazambane okhamiwe wahlanganiswa, okusanhlamvu ane-fiber. Ukudla okudingeka ukwenze ahlukahlukene.

isiphetho

Sibuyuyekeze sokuvivinya umzimba ukwaphuka we engaba. On umzimba kanjani ngendlela efanele futhi wayevame ukuqhuba kuncike inqubo yokutakula.