Zhdanov: emehlweni sokubuyiselwa. Izindlela yokutakula uSolwazi Zhdanov

UVladimir Georgievich Zhdanov eyaziwa ngokuthi wokukhulekela ukulinganisela nomfundisi indlela ezingezona ezokwelapha ukuqeda imikhuba emibi. Lesi sakamuva, ngaphezu utshwala kagwayi, uVladimir G. Kuhlelembisa kanye nomkhuba wokuphuza izibuko. NgokukaProfesa Zhdanov, nokubuyiselwa umbono myopia, hyperopia, astigmatism, strabismus, kusaqalwa glaucoma kanye lens opacity kuncike kuphela isifiso sethu ukuze isebenze problemoyTeoriya: Helmholtz futhi Bates

Buyisela ongaboni Lwenziwe yi ophthalmologist waseMelika, uWilliam H. Bates.

Nguye yokuqala yaphela ukunakwa Umphakathi wezempilo ukungalandelani amaqiniso esiwusizo futhi imfundiso engokomthetho ye Helmholtz, ithuthukiswe indlela yakhe siqu futhi wathola imiphumela yokuqala omuhle emva amaseshini neziguli zakhe bese nezingane ezikoleni.

amaphutha yezokubona Bates nabangane ukucindezeleka noma buthakathaka izicubu extraocular eziyisithupha hhayi nge-lens ciliary kwemisipha.

Yileyo ndlela ngemfundiso yokuziphendukela Bates isebenzisa ezifundweni zakhe Zhdanov. Yokutakula Vladimir G. babona isandla kuqala lapho Cherepovets kwaba Igor Nikolayevich Afonin izifundo. Pozdov I. N. Afonin noB Blade kukhululwa incwadi ethi "Indlela enhle lokhu kubukeka izwe" we indlela Shichko-Bates.

Iphelelisane le ndlela, VG Zhdanov namuhla sizibeke emhlabeni wonke izifundo kanye emakilasini futhi uxhumeke kwi-icala ozakwabo eziningi nothisha. UVladimir G. njalo ugcizelela ukuthi amasu nendlela yakhe - hhayi wezokwelapha, kodwa kwezemfundo. Injongo yokuqeqeshwa - ukufundisa abantu ilungelo umbono imikhuba kanye nokuzivocavoca, okuhloswe ngaso ifake isandla ekubuyiselweni kwalo.

Kungani imithi esemthethweni akasenzi le Bates Indlela

Ngokusho ezinkulumo zakhe UProfesa Zhdanov, nokubuyiselwa imithi ezingenanzuzo yesimanje. Amaholo Corporate kusuka ukudayiswa izibuko, contact lens, imikhiqizo ukunakekelwa, ukuhlinzwa, ezihlobene yezokubona-ongaboni kanye nokunye okufana nalokho ngokulandelana zamadola eziyizinkulungwane ezingu-50. Eyesibili isizathu - le engalulami wezokwelapha yasekhaya. Imisebenzi emikhulu W. Bates ishicilelwe kule minyaka 1912-1921, futhi izikole zezokwelapha kwemfundiso yokuziphendukela Helmholtz namanje kubhekwa okuwukuphela kukaNkulunkulu weqiniso., futhi isisekelo yayo kukhona ukuqeqesha bamehlo esizayo.

Futhi isizathu sokugcina ukuthi Shichko-Bates indlela yokutakula akwaziwa emibuthanweni ububanzi futhi langena kakhulu ku umkhuba ekwelapheni izifo iso - ubuvila abavamile. Ukuze uthole umphumela omuhle, udinga nsuku zonke ukuze bahlanganyele kanye nokufundisa umkhuba wokushaya umbono enempilo.

Indlela Shichko

Gennady Andreyevich Shichko wahlala eLeningrad futhi ithuthukiswe ngendlela yakhe psychoanalysis emuva ezinsukwini lapho kubhekwe igama ezingcolile. Ngenxa yalokho, ukukhanya uvele gartonomicheskoy dezalkogolizmii indlela. Shichko waqala izifundo ukusiza abantu balahle utshwala, i-nicotine kanye sezidakamizwa. Duzane ngale ndoda ephawulekayo kwakheka uhlobo club, ebizwa nge "Optimalist". Namuhla, ukunyakaza busakazeke. imiyalo emithathu igolide GA Shichko babe isiqubulo club. Bafunda kanje:

1. Sheshani ukwenza okuhle.
2. Got ngokwayo - ngokusiza abanye.
3. Uma kungenjalo kimi, khona-ke ubani?

amasu amaningi ngokwengqondo indlela Shichko isebenzisa ezifundweni zakhe VG Zhdanov. Ukubuyisela umbono iba umphumela uhlangothi ushintsho esimweni sengqondo yena yedwa emhlabeni.

Umbono eyingozi futhi umonakalo owenziwe Amaphuzu

Ngo uchungechunge lwezinkulumo "Ukubuyiselwa umbono Zhdanov indlela" uthi yamehlo kuyingozi empilweni ngenxa yezizathu ezilandelayo.

• Lapho myopia iso ine ijamo side. I-retina ingaphansi kwadambisa isimo esasishubile, aba maningi degree of myopia, aba maningi amathuba okuba ebuthweni ngwengwzi lapho uvivinya umzimba. Ngenxa yalesi sizathu, izingane myopia ungathathi kwezemidlalo, futhi abesifazane nge acuity ezibukwayo -7 ayikwazi abelethe ngokwemvelo.
• abampofu imisipha ukungaboni inhlamvu yeso Uma une kubophekile nokuncane liningi igazi. Igazi nokusakaza zonke izakhiwo esweni, yingakho ukuvela izifo eziningi, ikakhulukazi i-glaucoma kanye ulwelwesi esweni.

Ikhomba into engalimaza iso.

• Inhlamvu yeso lapho izibuko cishe kungahambi, umuntu ukuba bacabangele isihloko uphendulela ikhanda lakhe. Imisipha buthaka ngayo yonke imiphumela yaso.
• Yezokubona iphutha iso umalalephenduka, ikakhulukazi ezinganeni. Bayashintsha usuku lonke, nge ukukhathala, isimo sengqondo, isihloko kuwo umuntu ngendlela elibukeka ngayo, njalo njalo. Ukubeka ku izibuko, thina kuncisha iso ukubuyela esimweni elilungile. Ngenxa ongaboni sichubeka isiguli kudinga lens nge diopters ezinkulu.

Umzimba for amehlo

NgokukaProfesa Zhdanov, nokubuyiselwa umbono kungenzeka nganoma isiphi yobudala. Ngo isibonelo imiphumela Academician FG ekhoneni khahlela ukuthi amathathu ukuhlukana hyperopia ngemva kweminyaka engu-50 izibuko. Nokuvulwa indlela Zhdanov kuyinto umsebenzi nje kuphela, kodwa futhi ukunakekelwa nsuku zonke emehlweni, ngisho nangemva yokutakula.

Eye Care for Zhdanov

Ukunakekela amehlo enempilo kuyehla kube imithetho emithathu.

1. Ukhathele - ukuphumula! Uma iso ukukhathala Phazamisa wenze palming cishe imizuzu engu-5.
2. Nsuku zonke, kathathu ngosuku ngaphambi kokudla enze yokuzijwayeza sokuba imisipha iso.
3. Ungalokothi ukugqoka izibuko noma lens. Ikhomba - ngeso shackle. Izibuko sebenzisa kuphela ezimweni ezimbi kakhulu. Khumbula ukuthi ukukhanya kuyinto ukudla apharathasi ezibukwayo.

Ukuze uthuthukise umbono

Njengoba kwaphawula Zhdanov, nokubuyiselwa umbono kusekelwe amasu ezimbili: ukuphumula ukuqinisa imisipha iso. Kukhona futhi umzimba ukuthi ukuvumela iso, "sated" nokukhanya.

• Palming. Ngokwezwi nezwi igama elithi uhumusha esiNgisi anjengelithi "oladonivanie". Vala amehlo akho izintende ukuze Isivalo Ungahambisa ngokukhululekile ngaphansi. Zesundu ngokwabo sawela endaweni uzwane futhi yakha i nabokhulumile «V». Ingabe palming ekuqaleni nasekupheleni sizofunda, kanye ukukhathala iso. Isikhathi akanamkhawulo, kodwa isikhathi eside, ngcono. Ubuncane - imizuzu 5.
• Gymnastics zamehlo. izikhathi 8-10 ukuhambisa amehlo e izinkomba: phezulu naphansi, kwesokunxele kanye kwesokudla, ukudweba isikwele, kumbuthano futhi eziyisishiyagalombili zombili izinkomba. Ngemva yokuzijwayeza blink kalula, ekupholiseni ukungezwani.
• Ujika. Eyenziwa iwindi noma nge lekhandlela. Yima ngezinyawo zenu ehlombe-ububanzi ngaphandle. Bheka phambi kwakho sengathi singene ibanga. Uzungeza kwesokunene nezinhlanu kwesobunxele, ngomusa, ngobumnene oqeda isithende kusukela phansi. Kuyaqapheleka ukuthi ikhandlela noma ibhokisi sihamba nguwe. Amehlo bekhululekile, amehlo aqonde phambili. Ingabe izikhathi 30-50.
• Ukuzivocavoca ne ikhandlela: uphendulela ikhanda lakhe kuphela futhi umzimba wakhe wonke, njengoba kuchaziwe ngenhla. Njengoba Zhdanov Uphawula Izinkulumo ukubuyiselwa umbono wabonisa ubungcono okuqonda sibonwa ebumnyameni ne ikhandlela ngemva kokuzivivinya.
• Buyisa ngengxenye umfanekiso: ekwelapheni ilanga. Yima ilanga (awukwazi ukwenza umsebenzi ntambama lapho ilanga seliphansi esikhanya kakhulu), vala amehlo akho bese ulandela esonta futhi uphendulela izikhathi 20-30. Khona-ke uvale eyodwa entendeni iso, omunye ovulekile futhi umbukela phansi. Ngakho enza 20-30 kujika ke ngaphakamisa amehlo ami, khona-ke wavula amehlo womabili. I twist zakamuva wenziwa, likhiphe ngqo phambili, ubuso con yakhe ilanga. Kulesi ngokushesha blink linye entendeni avaliwe. Njengoba amehlo ukujwayela ilanga enze womabili amehlo. akufanele kube khona noma yimuphi ukungakhululeki, futhi kungcono ukwenza izivivinyo entathakusa noma ekushoneni kwelanga. In the ukungabikho solarization iso kwelanga zingenziwa ikhandlela noma isibani.
• Recollection njengendlela aid umbono: ngenkathi palming ukuvusa inkumbulo ezinye ezimnandi. Kuyasiza ukubuka umbala omnyama, isibonelo, black velvet.
• nenkanuko edlulele Central. Iso evamile obona kahle kuphela iphuzu maphakathi emkhakheni ezibukwayo. iso Akulungile uzama ukubona lonke ensimini kwaziwa kahle, lapha kukhona ukungezwani. Ukuze uphumule iso, enze umsebenzi ekutholakaleni nenkanuko edlulele emaphakathi. Sebenza lokuhlola. Uma uthi nhlá zigxilé odongeni, bese likhishwa, uphumule eshaywa. Nalapha fixed amehlo, kakade etafuleni, bese aphinde ahoxiswa. Ukulandela irekhodi emgqeni, bese izwi bese ngezinye izinhlamvu ngazinye, bese kunoma iyiphi ingxenye leyoncwadi. Njalo zama ukubona ukuthi nenkanuko edlulele iphuzu emehlweni iyabonakala ungcono endaweni ezungeze ke.

Ngokusho Vladimir Zhdanov, nokubuyiselwa umbono kungenziwa yashesha ngokusebenzisa "pirate" izibuko. Thatha izibuko njalo, asuse ingilazi nalolwakheke zokuzivikela "screen encane" kwelinye iso. Kulezi izibuko kungaba, isibonelo, ukubukela ithelevishini, imizuzu 10-15 esweni ngalinye.

Ukuthuthukiswa jikelele

Le nqubo ihilela nokuvulwa Zhdanov alulame jikelele umzimba. Ngo ezinkulumo zakhe, uVladimir G. kuqhakambisa izici ezilandelayo.

• Ukususa utshwala nogwayi nokulutheka.
• Ukuhlanzwa umzimba by okuphelele ngenxa yendlala ukuhambisana izikhundla Orthodox (ngokusho indlela Porfiriya Ivanova).
• Ukuthola nokuthula kwengqondo. Ngokukhethekile ikhokhelwa ezonweni ezinkulu eziyisikhombisa futhi izimfanelo ezinhle imfundo, amelana nabo.

Uma ukugqoka izibuko, indlela yokutakula Zhdanov kuzosiza balahle kubo kuze kube phakade. Uma uhlangabezana nezinkinga nge-amehlo, umzimba ezilula, njengoba kubekwe inkulumo yokuqala kuzokuvumela ukujabulela eziyimbangela yalokhu ukuba Esegugile.