ImpiloUkudla okunempilo

Izakhiwo awusizo, amavithamini, ikhalori kokuqukethwe. Izaqathi - isibambiso wobuhle nempilo

I isiqinisekiso yempilo yethu, ubuhle nenhlalakahle - elungile, Ukudla ukulinganisela. Izazi zokudla ukuqinisekisa umphakathi ukuthi intuthuko kwezesayensi nezobuchwepheshe nomthelela ongemuhle empilweni. Lokhu kuqinisekiswa komsebenzi isisindo, ukukhathala, imikhuhlane njalo. Ukungondleki kubangela izinkinga zempilo ezengeziwe. Yini okumelwe uyenze? Yidla izithelo nemifino, ezifana izaqathe.

Izaqathi aqukethe eningi carotene, ngakho kuyasiza kokubili ngabantwana nangabantu abadala. Kufanele udle izaqathe kunoma yiluphi uhlobo: eluhlaza, steamed, abilisiwe. Into esemqoka ne izaqathe engeza isidlo amafutha kancane zemifino for ukumuncwa kangcono umkhiqizo. Futhi e izaqathe uqukethe amavithamini amaningi amaqembu B, D, C, E; nosawoti wamaminerali (potassium, i-sodium, chloride, i-calcium, i-magnesium, i-phosphate); ushukela. isanqante Ngenxa ngenqubo evamile ukugaya, umzimba kuthuthukisa.

izaqathe ewusizo Ikakhulukazi yashizi isanqante juice. Caloric isanqante juice liphansi (kuphela 28 kcal 100 grams ngasinye). Carrot juice abakwazi kuphela ukuvimbela kodwa futhi ukwelapha izifo eziningi. With ukusetshenziswa njalo of isanqante juice kuthuthukisa mbono, uthulisa isimiso sezinzwa, dilates imithambo yegazi. Uma uhlushwa isifo sokuqaqamba kwamalunga, izifo zenhliziyo, uzizwa ukukhathala, babe ukuntula mzimba, khona-ke isanqante juice iwumthombo owusizo wezempilo, nobungqabavu kanye namandla. Futhi juice kubhekwa kuphela ngokwemvelo izilonda, umdlavuza. Ngokuphawulekayo ngcono ukumelana nezifo, ikakhulukazi ezithinta ipheshana zokuphefumula, ku emphinjeni, imphumulo kanye izindlebe. Amantombazane ukuzinakekela futhi njalo uvakashela solarium babazi ukuthi ngemva kokuba esimisweni, ochwepheshe ukweluleka ukuphuza ingilazi isanqante juice, ukuze kuzuzwe esitebeleni xaxa futhi ngokushesha ukushuka umphumela. Futhi-ke izenzo esikhumbeni futhi ijusi ngemuva ukushuka elangeni. Kodwa, kukhona ukulinganiselwa ezithile ukusetshenziswa juice. Uma uphuze umpe kakhulu, umbala kuba aphuzi, ngakho izazi zokudla bathi indoda ngoba prophylaxis kufanele unganathi ezingaphezu kuka-100 ml ijusi ngosuku. kungaba ukungezwa juice ukhilimu kancane ukudambisa ukunambitha.

Amantombazane amaningi lokwelekelela ukubukela sibalo sabo futhi bayesaba ngcono, ubale kilojoule. Carrot is zihlukaniswa kusukela ezinye izinhlobo zemifino inani eliphansi yenani amandla. Akubalulekile ukuba sikhathazeke ngokuthi ikhalori, isanqante iqukethe kilojoule 32 kuphela 100g ngalinye. Calorie izaqathe esiyithola ngokuguquguquka iqukethe ushukela kanye nesitashi, kodwa amagremu 100 value abo azinakwa. Extra isanqante ikhalori kuyinto fana ncane than lowo of Mandarin ngeke kuthinte ukhalo lwakho, ngisho kunalokho, ukusiza ukunciphisa umzimba. Ngakho-ke, qaphela ukuthi emzabalazweni a izaqathe zero ikhalori - umngani wakho omkhulu!

Uma unqume sina ukunciphisa umzimba ngosizo izaqathe sinikeza izinketho eziningana for ukudla okunempilo.

Salad fresh izaqathe, ukhukhamba nama-apula. Zonke izithako Grate, begqoke nge ephansi fat ukhilimu omuncu, kalamula, isiyaluyalu. Ungakwazi ukwengeza isaladi isilimo esidliwayo esinamagatsha anamanzi, uju, amakhambi. I kwaphumela isidlo ukusabalala amaqabunga ulethisi.

Carrot cocktail.   ukudlula 2 izaqathe ezinkulu ngokusebenzisa juicer, engeza kuya ingilazi efanayo utamatisi juice, engeza isilimo esidliwayo esinamagatsha anamanzi beat ubebushelezi. Ngokukhethekile ungakwazi ukwengeza nesinamoni.

Kukhona izinhlobo ezithile zokudla, lapho kudingeka udle izaqathe 3-4 izinsuku lihambisana namanye imifino. Ngempumelelo isanqante Ukudla hhayi okuhle kakhulu kuwe, ngoba, njengoba kushiwo ngenhla, ukusetshenziswa ngokweqile lokhu yemifino kungaholela enkingeni yellow isikhumba ithoni. ngempumelelo Okuningi nabangenacala abaphatha izinsuku isanqante kanye kuphela ngesonto.

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