Iklabishi - sezindawo ewusizo yabo bonke yemifino ezaziwayo.

Iklabishi, izakhiwo ewusizo okuye kwaziwa kusukela ezikhathini zasendulo, is ayazise zayo izimfanelo ukunambitheka. Kusukela ezikhathini zasendulo, ke sikhishiwe etafuleni nge ehlukile imikhiqizo. izakhiwo Its ezuzisayo bebelokhu isihloko ucwaningo namanje ososayensi lasendulo ngesiGreki nezazi zefilosofi. Okuwukuphela kwesizathu esenza amaRoma asendulo ayekholelwa iklabishi akusilo ezingaphezu kuka umuthi okwazi ukwelapha izifo eziningi. Ngenkathi iklabishi esetshenziswa ngenxa yekhanda opholile, impatho yokungezwa nokuthuthukisa ubuthongo. Ingasaphathwa yokuthi ngosizo iklabishi Sazama ukumelapha eziningi izifo zangaphakathi.

ERussia iklabishi, izakhiwo ewusizo okuyinto ayikaziwa okwamanje kahle kakhulu, kwase kuqala sihlakulelwe mayelana ekhulwini lesishiyagalolunye. Nokho, kwaba khona ngisho ngobuningi ukudla Russian womuntu yena, futhi bekulokhu kwasekuqaleni. Lesi simo ayikashintshi namuhla. Iklabishi namanje ekhona indlela yokudla ehambisana nempilo yethu inqwaba ngokwanele.

Namuhla, it is kungase kutholakale ngokwesayensi ukuthi iklabishi, izakhiwo ewusizo ezenza kube esiwusizo nakakhulu umkhiqizo has izimfanelo eziningana zokwelapha. Iqukethe esiningi fibre. Lokhu kusikisela ukuthi ukusetshenziswa njalo iklabishi ukudla kuholela yokuthi esiswini womuntu kwakha microflora evumayo futhi inenzuzo. Ngaphezu kwalokho, umzimba lisuselwa cholesterol, okuyinto ebaluleke for nokuvimbela isifo sokuqina kwemithambo yegazi kanye nokukhuluphala ngokweqile. Futhi kakhulu ngcono motor umsebenzi emathunjini.

Ngo iklabishi samanje iwayini-itshe acid ukuthi kuvimbela ukuguqulwa carbohydrate ku fat. Yingakho-ke kumele kufakwe ekudleni labo abanquma ukuba ulahlekelwe isisindo noma ukugcina iso close on isisindo sabo.

Njengoba for Vitamin C, iqukethe e iklabishi kakhulu ngendlela amawolintshi nolamula. A yalo okuqukethwe vitamin P itsatfwa kunelawo nezinye imifino. Okukhishwayo kuphela kukhona isipinashi kanye parsley.

Konke lokhu ndawonye kwenza iklabishi imikhiqizo ebalulekile umsoco wezokudla futhi emtholampilo. Ifakiwe ezinhlwini ekudleni kulezo ziguli abaphethwe amatshe atholakala enyongweni kanye sifo ngoba ayiqukethe purine compounds.

okuqukethwe okusezingeni eliphezulu potassium nosawoti itholwe iklabishi. Bayakwazi ukuthi ufuna ukushukumisa ukucabanga diuresis, ngakho iklabishi, noma kunalokho juice yayo kabanzi izinso nenhliziyo.

Iklabishi, izakhiwo ewusizo nayo esetshenziselwa ukwenza umuthi has amagciwane, fungistats, bacteriostatic futhi izakhiwo fungicidal. Iklabishi amumethe ukukhiqizwa oluyingozi, okuyizinto okudiliza ngisho Staphylococcus aureus. amahlamvu iklabishi kabanzi njenge-agent isilonda ukuphulukiswa izinqubo ezihlukahlukene ukuvuvukala kwesikhumba kanye ukusha. Fresh iklabishi juice, ziyoncibilika esincane amanzi, uphulukisa izifo sokuvuvukala womphimbo nomlomo.

Nakuba cishe kwakuyihora izakhiwo iklabishi ngokukhethekile. Kodwa kukhona ezinye izinhlobo zalesi yemifino, okuyinto has izici zayo siqu esiyingqayizivele. Ngakho, iklabishi kohlrabi izakhiwo ewusizo azivumelani ngendlela uyasondla kancane kahle komzimba womuntu amavithamini C no B6. Kungcono ukudla labo sina wahlanganyela ukuncipha. Kohlrabi kuvusa izinqubo eziningi emzimbeni wethu, okuyinto ehlobene umzimba abomvu egazi ashaye kanye amaprotheni.

Futhi manje amazwi ambalwa mayelana ezahlukene nezinhlobonhlobo iklabishi, hhayi ngaphansi ezaziwayo. Sikhuluma eziwuhlobo ke njengoba obomvu iklabishi. izakhiwo ewusizo ke kubo kwaqinisekiswa yokuhlolwa yase-laboratory, phakathi kwesikhathi lapho kwaba sobala ukuthi iklabishi iqukethe anthocyanins ezingaphezu kuka amathathu nesithupha ezahlukene. Futhi uthi iklabishi elibomvu uyakwazi ukuvikela umzimba ekulweni umdlavuza.

Mayelana iklabishi ungakwazi ukukhuluma phakade. Kodwa umsebenzi wethu oyinhloko - ukukutshela mayelana ewusizo kakhulu impahla yayo, okuyilokho, eqinisweni, kwakwenziwa.