EzempiloUkudla okunempilo

7 izinongo nemifino enezinzuzo zempilo eziqinisekisiwe

Iningi lethu lihlanganisa izinongo kanye namakhambi okudla ngenxa nje yokuthi sithanda ukunambitheka kwawo kanye nephunga elimnandi, singaqapheli izinzuzo zabo ezinhle.

Noma kunjalo, amakhambi nezinongo kuye kwasetshenziswa amakhulu eminyaka ukuphulukisa. Ngisho neminyaka engaba ngu-2 500 eyedlule, u-Confucius wancoma ukuthi adle isinkwa ngaso sonke isikhathi esidlweni ukuze kuthuthukiswe inqubo yokugaya, futhi emithini ye-Ayurvedic, evela eNdiya eminyakeni engaphezu kwengu-3000 eyedlule, izinongo kanye namakhambi asetshenziselwa ukushisa nokupholisa umzimba, ukubuyisela ibhalansi yesistimu yokugaya.

Izinongo nemifino zicebile kuma-antioxidants, zinamakhemikhali e-antibacterial, zinganciphisa amazinga kashukela egazini, igxilise ukukhula kwamangqamuzana omdlavuza, ukunciphisa isicupucu kanye nobuhlungu, ukunciphisa ukuvuvukala nokuningi, okuningi. Ngaphezu kwalokho, ukubangezela izitsha kuyindlela enhle yokunciphisa ukusetshenziswa kwezithako ezingalimaza empilweni, njengosawoti, ushukela namafutha agcwele.

Ake sihlolisise imifino nezinongo, izinzuzo zazo eziye zafakazelwa ngesisekelo sezifundo eziningi futhi zingabangeli ukungabaza.

I-Cinnamon

Abantu abaningi bathanda isinamoni ukunambitheka kwawo, okufana noshukela. Emakhishi amaningi asetshenziselwa ukungeza iziphuzo, ama-dessert, ama-pastries. Kodwa ibuye ihloniphe izindawo zokuphulukisa ezinamandla. Yenziwe ngaphakathi ngaphakathi kwamagxolo e- Cinnamomum (isinamoni), le spice igcwele ama-antioxidants, evikela umzimba emzimbeni wama-radicals odala umdlavuza. Ibuye ibe nezindawo zokulwa nokuvuvukala futhi, ngokusho kweMayo Clinic, izakhiwo ezinamandla zokulwa ne-antidiabetic.

I-Cumin

Njenge-sinamoni, le spice yaseMedithera isiza ukunciphisa amazinga e-glucose egazi. Ngaphezu kwalokho, ucwaningo oluningi luye lwathola ukuthi i-cumin ingabulala amabhaktheriya okuthiwa i-Helicobacter, ehlobene nesilonda esiswini. I-cumin ebomvu, ikakhulukazi, ingasiza ekunciphiseni ukuvuvukala okuhambisana nesifo samathambo.

I-Turmeric

Le spice enhle e-Orange, engxenyeni yomndeni we-ginger, yenziwe kusukela empandeni yesitshalo se- Curcuma longa (I-Turmeric isikhathi eside). Njengoba kusungulwe iNational Institute of Health, ingasetshenziselwa ukwelapha izifo ezihlukahlukene, kuhlanganise ne-arthritis, i-heartburn kanye nobuhlungu besisu. Kungasetshenziswa futhi ngaphandle ukuphatha isikhumba ukuvuvukala kanye namagundane anesifo. Ucwaningo luye lwathola ukuthi i-antioxidant enamandla, eyaziwa ngokuthi i-curcumin, yandisa ukusebenza kwe-chemotherapy emdlalweni webele.

Pepper Cayenne

Le spice yande futhi isithako esihlala njalo emakhishi amaningi. I-Cayenne pepper ingashukumisa ukujikeleza kwegazi futhi ilahle i-asidi emzimbeni. Le powder elibomvu elivuthayo liqukethe isakhi esiwusizo kakhulu esibizwa nge-capsaicin, esinika ukukhululeka ebuhlungu emalungwini. Futhi ngenxa yomunye wezifundo waze wathola ukuthi lesi sakhi singasiza ekuvimbeleni umdlavuza wamaphaphu kulabo ababhemayo. I-Cayenne pepper nayo inempahla ephikisayo futhi ingasiza ekunciphiseni ubuhlungu ngomphimbo, ukukhwehlela nokuhuda.

I-Ginger

Le spice ivela e-China sekuyisikhathi eside ibiwa ngokuthi ithuluzi elithembekile elisetshenziselwa ukuphazamiseka kwamathumbu, kusiza ukugaya, futhi libhekene nemfuluwenza nemifudlana. I-Gingerol, okuyinto eyinhloko yezinto eziphilayo ezisebenzayo eziqukethe izinongo, ibonakala ngezakhi eziningi zokwelapha. Ucwaningo luye lwabonisa ukuthi i-ginger nayo inamandla okunciphisa ubuhlungu be-muscle nobuhlungu, ukunciphisa ukuvuvukala, ukunciphisa ushukela wegazi, ukunciphisa ubuhlungu benhliziyo nokulwa nomdlavuza.

I-rosemary

Njengoba ivela eningizimu yeYurophu, lesi sihlahla esinomsoco esiyingqayizivele siyilungu lomndeni onenhlonipho. Kunezinzuzo ezihlukahlukene zezempilo. Ucwaningo lubonisa ukuthi i-rosemary, ngenxa yezinto zayo zokuzivikela nokulwa namagciwane, ingasiza ukunciphisa ingozi yomdlavuza uma ingeziwe lapho kupheka inyama.

I-Thyme

Lesi sitshalo sithandwa kakhulu ku-aromatherapy njengamafutha abalulekile. Ibonakala nge-antiviral, antiseptic, antifungal, antiparasitic kanye ne-antirheumatic properties.

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