Amakhilogremu adingekayo umzimba ngosuku ngukudalwa kwendabuko ethandwa kakhulu yesimanje sokulahlekelwa isisindo.

Umzimba wethu udinga amandla. Ngokuyinhloko, lisetshenziselwa ukugcina izinga lokushisa kwalo, kodwa yonke imisebenzi edingekayo yenziwa ngezindleko zokuvuselelwa kwansuku zonke. Izinga lobukhulu balo lixhomeke ocansini, ubudala, isisindo somzimba, umsebenzi wezobuchwepheshe. Ngesikhathi sokuphumula, sichitha inani eliphansi lamandla, futhi ngokuzikhandla ngokweqile kwandisa. Indlela yokubala - zingaki amakhalori ngosuku umuntu adinga ? Qhubeka kusukela kumanani ajwayelekile - abesifazane besifazane kumele le namba ibe ngaphansi kwabesilisa, kodwa amazinga anconywayo abuye avela kumayunithi angu-1800 kuya ku-3500.

Singathola amandla ekudleni. Ukuze sizikhandle ngokujwayelekile, savuma ukukala amandla kuma-unit ezifana namakhalori. Ngosuku kufanele sichithe inani elithile. Njengoba abantu abaningi banenkinga yokuzicabangela ngokweqile, abafuna ukuyiqeda, banethuba lokulawula inani lamakhalori angena emzimbeni ngokudla. Kunezibalo ezilinganiselwe, ezinconywa kubantu abadala, ngama-calories angu-2500 ngosuku. Yiqiniso, le nani ingahlukahluka kokubili ekuqondeni ukwanda, futhi ngokufanayo.

Inkolelo yama-kilojoule ithi lokhu okulandelayo: kungakanani umuntu oye wadla, kufanele asebenzise okuningi kangakanani. Uma bengenalutho, bayothatha kusuka emasimini abo (amafutha anemali), futhi uma bekhululekile-lapho bazobekwa khona. Kodwa ngokwenza lokho kuvela kungenjalo. Abantu abaningi abakhuluphele banesisindo ngenxa yokuthi iminyaka eminingi ihlale igcina ukudla okuphansi kwekhalori. Umzimba wabo emva kwesikhathi ulungiselelwe lokho abakutholile, futhi unciphisa ukugeleza ukuze ahlehlise okuthile endaweni yokugcina. Yiqiniso, ukusetshenziswa kokudla okuphansi kwekhalori kunika imiphumela emihle, kodwa uma sibabheka isikhathi esanele ngokwanele, uzobona ukuthi lesi sici asizinzile.

I-theory mayelana ne-calorie yabekwa phambili odokotela ababili baseMelika ngawo-1930. Bathi ukukhuluphala kuza ngenxa yokudla ama-calorie amaningi kakhulu ekudleni, futhi akukho nhlobo yokusebenza komzimba emzimbeni. Lo mbono uthathwe, wenziwe umphakathi. Kamuva, abalobi bazama ukwenza ukubhuka nokuchibiyela, kodwa kwabangabonwa - wonke umuntu wathathwa ngokubala ama-calories. Amaphakheji wemikhiqizo manje anikezwe ngezibalo ezibonisa inani lamaprotheni, amafutha, ama-carbohydrate.

Ubufakazi bokuthi le ngqungquthela iyiphutha ngukuthi, isibonelo, amaqiniso alandelayo: i-ballerina engayisebenzisi kanjani ama-calories athola ngosuku lokuqala kokufa ngenkathi efa ngokudla okuqinile njalo? Zonke iziboshwa ezisemakamu zafa kanjani nomsoco ompofu kanti naphezu kokuthi baphoqeleka ukusebenza futhi bahlale ebusika? Ngabe abantu abanobucayi bahlala kanjani bafumana amakholori amaningi ngokweqile ngosuku - 4000 - 5000? Emva kwakho konke, emva kwesikhashana kumele bathole isisindo esikhulu.

Umzimba uhlakaniphile. Nganoma yikuphi okwanele kwamakhalori avela ekudleni, kuzohlelwa ukuze ngokunciphisa amandla ayo amandla, izohlehlisela okuthile "ngosuku olumnyama". Yiqiniso, uma sikhuluma ngobude besikhathi.

Ngakho-ke akunakwenzeka ukuthi kukhona impendulo yalo mbuzo - kungakanani ukudla amakholori ngosuku. Into esemqoka ekudleni okunomsoco ukugcina ibhalansi yayo, i.e. Isilinganiso esifanele samaprotheni, amafutha nama-carbohydrate atholakala ekudleni nokusabalalisa kwawo usuku lonke. Uma ukhathazekile ngenkinga yesisindo esiningi, zama ukungadli ukudla okunomsoco we-carbohydrate engxenyeni yesibili yosuku - ngeke kugcinwe kuze kube yilapho unesikhathi esanele sokuyisebenzisa. Uma ubala ikhalori ukusetshenziswa ngosuku, sebenzisa lezi zibalo: oxidizing emzimbeni, 1 g wamafutha ashicilelwe 9.3 kcal, 1 g we-carbohydrate - 4.1 kcal, amaprotheni anganakwa, ngoba lawa angaphansi.