Indlela yokubala ukuthi zingaki ama-khalori etizeni oluhlaza

Uma unquma ukuhola indlela yokuphila enempilo futhi ulahlekelwe amakhilogremu ambalwa, ke ngokuqinisekile unesithakazelo kokuqukethwe kwekhalori yemikhiqizo eminingi. Ngakho-ke, manje ungathola amatafula amaningi okusiza, ababala, okuzosiza ukubala uma ukudla kwakho kuyinto evamile. Kulawa, ungathola nokuthi mangaki amakhilogrekhi anesitokisi eluhlaza, kodwa ukuthola ukuthi lokhu okuphuzwayo kuzophuza kuzoba kanjani noshukela, ubisi oluncibilikile noma ubisi kakade kunzima kakhulu.

Ngakho, imithombo ehlukile ithi ngo-100 gr. Ithimba elihlaza elimhlophe liqukethe kusuka ku-1 ukuya ku-5 kcal (kuye ngokuthi ibanga), bese kuthi ku-250ml indebe ejwayelekile ivela ku-2.5 kuya ku-12.5 kcal. Lokhu kukuvumela ukuthi usebenzise ngokuzithoba lokhu kuphuza i-tonic usuku lonke. Futhi uma kunikezwa ukuthi kunconywa ukuwaphuza ukuvimbela izifo eziningi ze-cardiovascular, ukuvimbela isimiso somzimba sokuzivikela emzimbeni, uhlelo lokugaya, ukuthuthukisa isimo sesikhumba ngisho nokunciphisa ingozi yomdlavuza, kuba yindlela enhle kakhulu.

Ukwazi ukuthi zingaki ama-kilojoule etizeni oluhlaza, ngisho nalabo abahlala ngokudla okuqinile, bangakwazi ukukhokhela izinkomishi ezimbalwa nganoma yisiphi isikhathi sosuku. Ngeke kuthinte kakhulu okuqukethwe kwekhalori yokudla, noma ngabe uyayiphuza izikhathi ezingu-10 ngosuku. Kodwa amavithamini aqukethe kuwo ayadingeka kuwo wonke umuntu. Ngakho-ke, ngekomishi ngayinye uzogcwalisa ama- potassium, ama-iodine, i- fluoride, amavithamini C, PP, K, B1 no-B2, ama-acids ahlukahlukene awakhuthaza ukusimamisa umzimba.

Kulabo abanesithakazelo ukuthi bangaki ama-khalori e-tea ehlaza, kubalulekile futhi ukwazi ukuthi umzimba uzothatha amandla amaningi ekusetshenzisweni kwawo kunokuba uzothola ngokuphuza kwawo. Konke lokhu kuholele ekutheni ukusetshenziswa kwayo njalo kunomthelela ekulahlekeni kwesisindo. Kodwa-ke, lesi simo sibonakala esimweni lapho isiphuzo singenayo izithasiselo. Akunandaba ukuthi uphuza itiye elibandayo noma elishisayo.

Kodwa izithasiselo ezihlukahlukene zingathinta kakhulu amandla ayo : 1 tsp. Ushukela - kungama-30-35 kcal, izinkezo ezimbalwa zobisi - okuningi, isipuni se-milk condensed - 40 kcal. Futhi ucabange ukuthi uphuza lesi siphuzo nama-2 wezipuni ushukela nobisi: ngenxa yalokho, amandla ayo amandla avela ku-12 kuya ku-100 kcal. Uma usebenzisa ama-5 noma ngaphezulu kwalezi zindebe, ungavala i-1/3, noma ngaphezulu (kuye ngokuthi inani lamaqembu wetiyi) wezinga lekhalori yansuku zonke. Mhlawumbe, ukwazi ukuthi mangaki amakholori etizeni oluhlaza ngezithasiselo ezahlukene, usazama ukuwenqaba.
Ungakhohlwa ukuthi inzuzo ilungile kuphela, ikhwalithi ephakeme futhi isiphuzo esiphuthumayo. Ngenxa yalokhu kuyadingeka ukhethe i-teapot efanele itiye elihlaza, lapho zonke izinto zalo eziwusizo zingabonakaliswa, angabambelela futhi anikeze amaqabunga inani elikhulu lamavithamini kanye nezinhlamvu ezincane eziqukethwe kuwo. Ngenxa yalezi zinhloso, ubumba obuncane noma ama-porcelain fryers kufanelekile, zama ukungenzi nje indebe.

Ukuze uthole isiphuzo esihle, amaqabunga kufanele agcwaliswe ngamanzi ashisayo, izinga lokushisa okufanele libe ngu-80 ⁰ C. Akukhathaleki ukuthi yikuphi uhlobo lwethi eliluhlaza okhethandayo, isimiso sokupheka abazoba nayo. Ngendlela, ungagqugquzeli kuwo isikhathi eside kakhulu, kodwa kuzoba buhlungu.