Ukudla kanye iziphuzoZokupheka

A izindlela ezimbalwa ezithakazelisayo indlela ukubhaka ithanga ngokuhlanganyela imikhiqizo ehlukene

Wena zama ukuba badle ukudla okunempilo kuphela? Khona-ke qiniseka ukuthi afake ekudleni kwakho izitsha ithanga kubhakwa. ongakhetha Ukupheka kungaba eziningi - kusukela ezihlukahlukene kophudingi amnandi izitsha yasekuqaleni. Kulesi sihloko uzothola izindlela eziningana like eyosiwe ithanga, ngokuhlanganisa ngayo izingxenye ezihlukahlukene. Ezinye izitsha ezihlongozwayo ukunambitheka yakho.

Indlela ukubhaka ithanga ngokuphelele?

Ungasebenzisa izithelo njengoba esitsheni ngokugcwalisa ukugcwaliswa. Indlela ukubhaka ithanga, ukuze uthole ezithambile ngaphakathi hhayi kakhulu prizharilas ngaphandle? Isixazululo elula futhi ezethembekayo le nkinga ukusebenzisa ucwecwe. Ukugoqa ke lonke ithanga, futhi imizuzu 15-20. ngaphambi ukulungela kulindeleke emaphethelweni kancane evulekile ifilimu ovikelayo, okuvumela isidlo kancane redden. Gcwalisa "imbiza" ngokuvamile ezinye cereal noma inhlanganisela imifino. Iphunga zisakazekela ekhishini, uma usebenzisa noma yimuphi umkhiqizo umane esingakhulumekiyo Ungase futhi kubangele yemifino eziyize ukulungele ngaphakathi, bese out uginindela ukupheka ukugxusha pie. Isikhathi kuzothatha cishe 1 ihora.

Sweet Ukudla iresiphi indlela ukubhaka ithanga nge cream ushizi

300 g uginindela uthathe yizicucu amancane, futhi 0.5 L bay ongahluziwe ubisi nonfat simmered epanini kuze kuthambe. Ngemva Ukupholisa sekuyaphela ukuletha ngemfoloko, mixer noma blender kuze homogenous. Ingxube kwaphumela engeza 200 of yesikimu izaqheqhe wamaphaphu ezinye usawoti 3 wezipuni. l. nge-slide egcwele ushukela omhlophe. Govuza zonke izithako kahle, wafaka eziningi amafutha-nivame yiluphi uhlobo amafutha, noma amafutha portioned ku izimbiza amancane. Top ukupheka ibhulashi sisebenzise ungqimba ehlanganisa 2 amaqanda izikhupha, exutshwe 3 tbsp. l. ephansi fat ukhilimu omuncu. Eyosiwe kuhhavini imizuzu 15-20. Lapho ithebula uthele yogurt ukukhanya. Lokhu Casserole iyasiza izingane.

Indlela njengoba amaqanda Bhaka ithanga ophehliwe

Ukuhlala kugcinwe lo iresiphi odlule, esikhundleni ushizi ku 2-3 izicucu. amaqanda ngesiswebhu. Ngemva vykladyvaniya enyakaza mass ngesimo amafutha zayo isikhuphasha ngxube ukhilimu kuphela. Ukondla etafuleni, uthele uju kwancibilika. Mnandi, elula futhi ewusizo!

Lasekuqaleni iresiphi wabhaka ithanga tincetu nge izinongo

Uthathe tincetu izithelo kungenziwa kuphekwe kuhhavini ngaphandle izithasiselo. Ngokuvamile kufeza isidlo njengendlela Hlobisa imikhiqizo inyama, sishaye utamatisi sauce noma ukhilimu. Ungase futhi ziyahlukahluka ukunambitheka izinongo, ngokucebile izingcezu ezinamafutha akahle ithanga. Ukuze silungiselele lokhu ingxube elimnandi. Brushed 3 naphakathi clove sikagalikhi bese usike kubo. Cindezela ijusi kusukela lukalamula. Inqwaba parsley nquma ngokucophelela ngommese obukhali. Hlanganisa amakhambi, garlic kanye kalamula ne 2 tbsp. l. zemifino amafutha kanye aziphelele (awekho amaslayidi) ihora elingu-1. L. usawoti. I kwaphumela ukugqoka obmazhte ithanga tincetu futhi uyibeke bhaka, zihambisana ucezu ucwecwe. Ngemva 30 imiz. imiphetho evulekile kancane izingcezu ezibomvana, ufafaze sesame. Ngemva kwesikhashana isidlo embozwe i uqweqwe mnandi. Ngemva 10 imiz. ithanga kubhakwe kuhlanganiswe nanoma izinongo ngomumo!

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