Ukudla kanye iziphuzoZokupheka

Ukudla zokupheka - isiqinisekiso impilo.

Ukudla zokupheka ukupheka labo abanakekela kwasekuqaleni imayelana nempilo yabo, ukubukeka shape. Ngokuyinhloko, ezifana zokupheka ukudla okunama-kilojoule amancane imikhiqizo equkethe nengcosana kwama-carbohydrate ayinkimbinkimbi. Kuyinto carbohydrate ezisetshenziswa izinto eziningi ezinkulu, ukukhuthaza sebethule fat emzimbeni. Ukudla zokupheka - lezi izindlela eziqukethe ukudla ongaphakeme carbohydrate, sucrose kanye isitashi. Yonke enye into, izitsha okulungiselelwe enjalo zokupheka uzilungiselele kuphela ngosizo ukupheka, ucime noma iqukathe imifino eluhlaza kanye izithelo.

Abantu abaku- ukudla, kungakhathaliseki ukuthi kungenjongo yokuba kwesisindo Ukudla, noma ukudla udokotela lesi sifo, kufanele ugweme ukudla aqukethe omningi, isitashi, usawoti. Ukuze ukudla wezokudla encomekayo ezifana imifino eluhlaza, izithelo hhayi amnandi, okusanhlamvu kanye namakhambi. Esisemqoka ukudla wezokudla ngesitimu. Leli thuluzi lomculo silungiselela yikuphi ukudla ngaphandle kokwengeza fat engadingeki, kuyilapho esaziwa yonke ewusizo kakhulu izakhi trace kanye amavithamini. Ukudla zokupheka zihlanganisa inyama ebomvu, inhlanzi nemifino ukuthi endaweni kubhayela double ibe ekhethekile ngesisa, ukunambitheka kanye juiciness. Futhi ukupheka in a kubhayela double ilula kakhulu futhi kulula, kungaba ukuphatha ngisho sifisa uwayehlalise.

Ukudla zokupheka for the ngesitimu.

amaqanda ngiyocasha nge isilimo esidliwayo esinamagatsha anamanzi kanye amakhowe

- inkukhu amaqanda - bobathathu;

- amakhowe - ezintathu ukhunta elincane;

- isilimo esidliwayo esinamagatsha anamanzi - one piece.

Isilimo esidliwayo esinamagatsha anamanzi ukugeza futhi uthathe yizicucu amancane. Amakhowe uthathe cubes ezinkulu. Amaqanda badinga okuhle Shake up bese wengeza usawoti. Hlanganisa amaqanda nge isilimo esidliwayo esinamagatsha anamanzi kanye amakhowe. Khona-ke kudingeka uthele Omelette e ugqoko elakhelwe lo omelet. Ku-double kubhayela isidlo kufanele ibe mayelana amabili imizuzu. Khonza omelet kudingeka wavutha amakhambi fresh.

Isobho nge ithanga

- ithanga encane - ngento eyodwa;

- amazambane - ezintathu tuber value isilinganiso;

- ukhilimu omuncu - a spoonfuls ambalwa;

- inkukhu isobho - ambalwa nezinkezo;

- izinongo.

Ithanga namazambane kudingeka ikhasi bese uthathe cubes. Yibe usubeka nabo umkhumbi bese upheka kuyoba khona cishe isigamu sehora. Ngalesi sikhathi, thina kulungele umhluzi bese uyifaka amazambane isiqediwe futhi ithanga. Bahlanganise kubo kahle ngemfoloko noma ngosizo blender. Engeza ukhilimu omuncu kanye nezinongo. Hlobisa nge zasemazweni.

Sinenkie ne pepper notamatisi.

- isitshalo seqanda - ambalwa izingcezu;

- bell pepper - izingcezu ezimbili;

- zucchini - izingcezu ezimbili;

- utamatisi - izingcezu ezimbili noma ezintathu;

- izinongo, garlic.

Isitshalo seqanda kudingeka uthathe imibuthano bese cwilisa emanzini usawoti ukususa intukuthelo. Peppers kanye zucchini njengoba sizobona uthathe imibuthano. Bilisa imifino in a kubhayela double imizuzu engaba yishumi. Bese wengeza imifino izindandatho izingqimba, kanye notamatisi nesweli oqoshiwe. ugqinsi ngalunye kudingeka usawoti kanye pepper. Shiya okwamanje acime endaweni kubhayela double for isigamu sehora. Ungakwazi ukwengeza amakhambi fresh.

Ukudla zokupheka pancreatitis.

Cream of ukholifulawa.

- ukholifulawa - eziyikhulu amagremu inflorescences;

- amazambane - tuber ezimbili ezincane;

- Ubisi - eziyikhulu namamililitha;

- Ilayisi - amabili amagremu;

- ibhotela - isipuni;

- amanzi - isigamu ilitha.

Pheka kuze amazambane ngomumo, irayisi kanye ukholifulawa. Sula noma imifino ngokusebenzisa ngesihlungo nge blender kanye umhluzi lapha bekene okuphekiwe. Engeza irayisi yemifino puree futhi imenze ngamathumba. ubisi Volem, ngaphambi kokuba ukusakaza ucezu ibhotela endishini.

Vegetable Casserole nge inkukhu.

- inkukhu webele - eziyikhulu amagremu;

- ukholifulawa - amagremu amahlanu;

- izaqathe - ayisihlanu amagremu;

- Ubisi - namamililitha amahlanu;

- amaprotheni komunye Iqanda;

- ibhotela - isipuni;

- ufulawa - isipuni;

- amaqanda-bhotela sauce - amabili wezipuni.

Okokuqala, yilungiselele sauce Iqanda-bhotela. Vzobem iqanda elilodwa isikhuphasha nge isipuni amanzi, engeza usawoti. Ingxube wafakwa wafaka okugeza amanzi, futhi izingcezu ezincane izokwengeza ibhotela, wezipuni ezintathu nje. Lapho sauce iyoba okunamathelayo, uthele kalamula kancane.

Inkukhu umhluzi inyama egayiwe. Engeza uwoyela iqanda omhlophe kancane. Khona-ke sauce Iqanda-bhotela, uhlanganise kahle konke. Ifomu uwoyela smazhem futhi babeka inyama. Encwadini okugeza amanzi ukuze isigamu ngeke uqede. Imifino Hlanza futhi iyoqhubela uthathe nezixhobo ezinkulu. Ashiselwe ngobisi, ne ukwengeza isipuni ibhotela. Lapho imifino bancane, kufanele ochotshoziwe ngemfoloko noma blender ukuze puree isimo. Ukushicilela imifino nenyama, polem bhotela elicibilikile futhi Bhaka kuhhavini kuze kuphekwe.

Hlala uphilile!

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