Abaqeqeshi Top neminye isisu izinhlangothi

Inkinga isisindo okweqile bekulokhu efanele ngaso sonke isikhathi. Kahle afuna ukufana nabo besilisa nabesifazane. Ukuze ugcine umzimba isesimweni esihle, udinga ukudla ngendlela efanele kanye nokuzivocavoca. Futhi uma isisindo esengeziwe sisekhona, ukuza ekudleni usizo. Kuwufanele futhi ukuqeqeshwa ejimini. On umbuzo ukulahlwa isisindo okweqile kumele sisondela sina kakhulu. Umsebenzi eliphumelelayo kwesisindo uzokwazi pick up kuphela professional weqiniso. Ngezansi kukhona amathuluzi ezijwayeleke kakhulu kwesisindo.

ukuzilolonga kwe-elliptical

Kuyinto kule nguqulo ithandwa kakhulu phakathi abantu abangafuni nje ufuna ekhiphela up imisipha, befuna ukubabulala Kilos extra. Isimiso ezisebenza we ulingisa Simulator ukusebenza ngokushesha noma ukuhamba. Kungase kubonakale sengathi indoda ukuhamba eqhweni. simulators okunjalo neminye esiswini futhi izinhlangothi ukulingana kahle. Omunye uthola hhayi kuphela okhalweni ewumngcingo, kodwa imilenze shapely. Ngaphezu kwalokho, ngosizo ukuqeqeshwa ungakwazi balahle izinkinga eziningi uhlelo senhliziyo nemithambo yegazi. Akukhona ukuthi kumane kuqondane ukuzilolonga kwe-elliptical kugqugquzelwa nangodokotela bababhekene nezifo zenhliziyo. idivayisi enjalo itholakala cishe kuwo wonke isikhungo sokwelapha.

abaqeqeshi aphambili kwesisindo okusekelwe ngezinga elincane ukucindezeleka ku emalungeni. Le ndoda kancane futhi kwamandla ulahlekelwe isisindo. Into eyinhloko ukuba abe umzimba njalo. Ngenxa yokuthi umthwalo emalungeni incane, ukuzilolonga kwe-elliptical ingasetshenziswa abantu abaye babhekana yokulimala ngesikhathi yamuva. umzimba iDemo ukusiza ukuba zilulame ngokushesha. A-yehora lizilolonga ikuvumela ukuba balahle 350 kilojoule.

It has ukuzilolonga kwe-elliptical kanye nobubi obuthile. Afford thuluzi can hhayi wonke umuntu. Imodeli eshibhe izobiza mayelana 500 ngesikhathi. e. Ngesikhathi esifanayo, leli thuluzi has cishe zonke ejimini. Ungathenga ukubhalisa inyanga do for fun.

ithrekhi egijima

Uma abaqeqeshi ukuxoxa neminye isisu izinhlangothi, umuntu akakwazi bayakhohlwa le-treadmill. Le divayisi yaziwa abaningi. Itholakala kuwo wonke ejimini, ngaphandle kokukhetha. egijima indima ekulweni isisindo okweqile kunzima overestimate. Kodwa ukuthola isikhathi ukugijima kungaba nzima. Kodwa umsebenzi ku-treadmill kungaba kunini. Uma idivayisi Inekhaya, ungakwazi ukuhlanganisa ibhizinisi ubumnandi futhi ukusebenzisa ngibukele uchungechunge ozithandayo.

Inzuzo enkulu yikhono ulungise ukushuba Amazing yakho. Cishe zonke Simulator ungalungisa isivinini. Kungcono ukuqala nge run kancane. abaqeqeshi abanolwazi ayayalwa ukuqala amakilasi nhlobo evamile ukuhamba nsuku zonke. On Simulator ngamunye has a iBhodi esikuvumela ukwazi ukuthi zingaki angu abantu ngiligijimile kakade.

Ngo inqubo kwesisindo umsebenzi umfutho singancipha kancane ukwandisa. Ngemva kwalokho neminye imishini umsebenzi ingasetshenziswa njengendlela yokuthola nokugcina umzimba toning. Nge-treadmill abakwazi kuphela ukufeza enhle ukuma imingcele, kodwa futhi izimpahla amandla usuku lonke. Abantu abanezinkinga inhliziyo nazo Kunconywa ukusebenzisa lolu Simulator. Kulokhu, amakilasi Kufanele ibe ngaphansi okukhulu futhi uthathe indawo ngaphansi kokuqondisa onguchwepheshe.

Treadmills - kuyinto imishini Ukuvivinya for neminye esiswini kanye izinhlangothi eziphathelene sokwenyusa amanani isigaba. Idivayisi ekhaya ukusebenzisa angathengwa 200-300 ngesikhathi. e.

Ukuzivocavoca Hamba

Iwusizo isisindo ukunciphisa kuyoba ube ride bike. Nokho, ngaso sonke isikhathi ukuthi ukugibela-Wheeler amabili emigwaqweni yaleli dolobha. Ukuhamba ngempelasonto ngeke alwanele ukuletha sibalo ukuze. Amakilasi kufanele kube njalo. Kubathandi ukuphotha ihamba yasungulwa emabhayisikili ekhethekile. Kuye umuntu zokutshala ukuhlukanisa simulators evundla mpo. Inketho yokugcina kuyinto ekahle imisipha ithole. Futhi uma udinga umsebenzi ngempumelelo isisindo ukulahleka e okhalweni, kungcono ukuba ukhethe inguqulo ovundlile.

Ovundlile Ukuvivinya bike kuhleliswa kufana ibhayisikili abavamile kakhulu. Umahluko owokuthi wokuthi ukungabi bikho kokuhlolwa isondo evamile. Kufanele kuqashelwe ukuthi leli thuluzi abakwazi kuphela ulahlekelwe isisindo, kodwa futhi ukuzixazulula izinkinga emgogodleni. Abantu ne ukhuluphele ubuhlungu emuva zenzeka njalo.

Modern emabhayisikili onobuhle kube nezici eziningi elula. Ungakwazi ufunde nje kuphela ngendlela amakhilomitha amaningi wakwazi ukushayela, kodwa futhi ngasiphi rate. Ngaphezu kwalokho, ungakwazi ukuthola kwenhliziyo yakho uphinde mangaki ama-calories kakade wakwazi ushise. Ukukhetha nomqeqeshi for neminye kwamathanga, kufanele sinake kungenzeka ukulungiswa ngokuzenzekelayo ukumelana. Imodeli zonke lezi zici izobiza ngempela eqolo. Ukuze Umqeqeshi kuyodingeka bakhokhe hhayi ngaphansi kuka-800 ngesikhathi. e.

Stepper neminye

Ukuqeqeshwa kule divayisi hhayi kuphela ikuvumela ukuba ulahlekelwe isisindo, kodwa futhi ukuze alawule ukusebenza inhliziyo namaphaphu. Stepper libhekisela njengoba cardio. Amadivayisi anjalo asetshenziswa nokuvinjelwa kwezifo ezihlukahlukene zenhliziyo. Ngaphezu kwalokho, ngamunye unomthwalo inketho kokusebenzisa simulators ukwenza ukuzivocavoca kwe-aerobic (ukunyakaza okuphindayo ngesikhathi esithile isikhawu). Ngesikhathi esifanayo zisetshenziswa cishe yonke kwemisipha bahlehla kancane kancane ebuzalwaneni amakhilogremu ngokweqile.

Umgomo we operation ye Simulator okushunyekiwe igama layo. NgesiNgisi igama elithi "step" kusho isinyathelo. Movement kudivayisi sifana ehamba phezu izitebhisi. abaqeqeshi abaningi abanolwazi bayazi ukuthi ukuhamba izitebhisi uye phezulu naphansi kuyinto ekusebenziseni ephambili yokwakha kwemisipha nokusha amafutha. Stepper has a idivayisi silula. Lo mshini nge eselishova emibili izibambo. Man yanjalo Uphakamisa lokuqala emlenzeni owodwa, bese omunye. Kanjalo eyenziwe izitebhisi ezihambayo. Ngo amadivayisi ayatholakala emakhemisi anemisila imisebenzi eyengeziwe. Lona ithuba kilojoule yokubala, umnikazi ibhodlela njalo njalo. D. Imisebenzi ngaphezulu babe simulators ngoba neminye esiswini ezinhlangothini, ayanda intengo.

Popular yiyona mini-stepper. Umehluko esemqoka yalolu hlelo kudivayisi wukuthi ngosizo yayo akunakwenzeka ukulungisa umthwalo. Lolu Simulator, esakhiwa kuphela ihamba futhi izibambo. ithuluzi ezinjalo akufanele ube ngaphezu kuka-100. e., futhi uyithenga can cishe wonke umuntu. stepper Mini akuthathi isikhala kakhulu efulethini futhi kuyoba ithuluzi elikahle ekulweni ukhuluphele. Lolu Simulator kuyinto ephelele Wabasaqalayo futhi labo elincane ngeziphambeko isisindo. Ukuze amadoda nabesifazane abakhuluphele, le ndlela akuyona efaneleka kakhulu.

umshini we-rowing

Lapho ekhuluma engcono umsebenzi imishini ukunciphisa umzimba, akunakwenzeka ukukhumbula umshini we-rowing. Le divayisi, okuyinto uphelele ekhaya ukusebenzisa. Akuthathi semali isikhala futhi ayibizi kakhulu. Nokho, kuthandeka kubantu abenza ngaphandle umqeqeshi, umqeqeshi akasebenzisi. Iqiniso lokuthi izivivinyo kumadivayisi ezifana ziyinkimbinkimbi futhi isikhathi esiningi. Ochwepheshe batusa Wabasaqalayo ukuba aqale ukuzilolonga kule divayisi. Kodwa ungakhohlwa ngempela umshini ukugwedla akunakwenzeka. Lena ngenye yezindlela eziphumelela kakhulu wokushisa isisindo okweqile.

imishini Ukuzikhandla ukude zifane uhambo ngesikebhe. Wonke umuntu kanye wazama ukuhamba ngokuzimela ngomfula esikebheni noma isikebhe, uyazi kungcono kanjani kuyakhathaza. Ngesikhathi esifanayo yesikebhe kukuvumela zisebenzisa cishe wonke amaqembu kwemisipha. Kulokhu, ashisiwe ngokushesha. Qala amakilasi kwi Simulator enjalo kuyadingeka nge kancane gaphambi. Ezinsukwini zokuqala kuyoba okwanele zifezeke usebenzisa idivayisi for 5-10 imizuzu. Ngemva kwalokho ukulayisha kungase kwandise.

imishini Ukuzikhandla kwabesifazane neminye kwakuvumelana. Ngenxa yemizamo kwandziswa uphathe ukuqeda amasentimitha ngokweqile okhalweni emasontweni ambalwa. Kubalulekile ukuba ungagcini lapho. Ukuze sibalo lihlale lilihle, kubalulekile ukuqhubeka nomsebenzi, kodwa ngamandla kancane.

Naphezu idivayisi nzima, Amazing ejimini ngoba kwesisindo ziphephile ngokuphelele. Bonisa lwenziwa ngendlela awulutho kuNkulunkulu. Lokhu kusho ukuthi cishe engenakwenzeka bayalimala.

expander

lekubukana nemfundzi ngamunye, isandla exercisers ngoba neminye esiswini ezinhlangothini. Photo imiphumela, okuyinto abaningi baye baphumelela umxhwele. C ungakwazi kakhulu ukunciphisa isisindo olwandisa elula, ukusebenzisa idivayisi kahle. Lolu Simulator amandla, ogxile cleaner amandla kokucindezelwa. Kuyinto gum ayazika oxhumene. Wegazi Iningi kukhona jikelele futhi ngokulinganayo Site kokubili abesilisa nabesifazane. Expander kuyinto ngempela engabizi futhi ukwazi ukubona ngisho isikhwama semali. It uyakwazi ukuba bahlanganyele kunoma yiluphi isikhathi esikahle.

Kunezinhlobo eziningana Wegazi. Kukhethwa kwenziwa ngesisekelo imigomo ofuna ukuyifinyelela. Yini umsebenzi imishini ukunciphisa umzimba isisu izinhlangothi ukulingana kahle? Kungcono ukukhetha olwandisa "Butterfly", okusho kuqinisa kwamathanga. Futhi, leli thuluzi kuyasiza ukuhlanza ngempumelelo up amayintshi extra okhalweni. Popular kubhekwe olwandisa skier. Bonisa umvumele ukuba usebenzise cishe wonke amaqembu kwemisipha.

Nge Expander abakwazi kuphela ulahlekelwe isisindo, kodwa futhi qinisa esifubeni. Okufanele ukwenze nje yokwelula olwandisa ngezandla zombili imizuzu embalwa. Uma wenza lokhu umsebenzi njalo, isifuba iyoba round ngaphezulu futhi liqinile. Futhi, lezi umzimba ungasita kucinisa emuva, qondanisa ukuma yakho.

ukweqa intambo

Labo abafuna ukwehlisa isisindo ngempumelelo, kodwa akanawo ikhono zezimali ukuthenga eqolo umsebenzi umshini, ukulingana intambo evamile. Lapho ihlelwe kahle izifundo ungakwazi ukuqeda amasentimitha ngokweqile okhalweni, susa cellulite, ukuqinisa imisipha emuva, qondanisa ukuma zakho nokuningi. A gxuma ngezintambo awubalulekile yini ukwedlula ruble 500. Ukuzijwayeza kuhilela wonke amaqembu kwemisipha emilenzeni. Lokhu kunciphisa hip, lesi sibalo kuba usinamathelise xaxa. Iphutha labo abacabanga ukuthi umzimba engenhla akusho iqhaza ekilasini. Nakuba jumping esiswini sikhathele kakhulu futhi imisipha esifubeni. Imiphumela yokuqala izifundo kungabonakala ngesonto. Uma usebenzisa intambo njalo, lesi sibalo isikhathi eside uzothola umumo omuhle.

Izintambo - ephumelela kunazo imishini ekhaya umsebenzi ukunciphisa umzimba. Bambalwa abantu bazi ukuthi kukhona angaphezu kuka-30 izindlela gxuma nale izindawo elula ezemidlalo ukuphi. umzimba abathandwayo ongabonisa imfanelo umqeqeshi. Kodwa ukuya ejimini kukhona nhlobo isidingo. Kungenziwa wahlanganyela ekhaya nganoma isiphi isikhathi sosuku. Umuntu kumelwe amane cabanga kobukhulu besabelo intambo phakathi kuzuba. idivayisi ayikwazi ukusetshenziswa ekamelweni elincane.

dumbbells

Lezi amadivayisi kabanzi yemidlalo. Ngosizo lwabo, kuqinisa emalungeni, nemisipha kanye nemisipha. Ngaphezu kwalokho, dumbbell angasetshenziswa ngesikhathi ukuzivocavoca. amadivaysi izinqubo okumelwe ezifaneleke kahle. Zingasetshenziswa kokubili ejimini futhi ekhaya. Ngokuvamile wobulili bubuhle bayesaba zisebenzisa dumbbells. Bakholelwa ukuthi amadivayisi ezinjalo ngeke ekwakheni okwe amabi. Empeleni akunjalo. Ukuze bathole imifanekiso emzimbeni, udinga ukuthatha Adalberto isikhathi eside. Kodwa umzimba ezilula nge dumbbells kuphela ukwenza sibalo usinamathelise xaxa. Ukuze amakilasi izinsimbi ofanele kuze 5 kg. Qala emile ephethe isisindo okungenani - 12 kg.

Zonke izinsimbi zihlukaniswe fixed kanye ukuhlelwa. Yini umsebenzi imishini isisindo ukulahleka kangcono ekhaya? Kungcono ukuthenga ngesikhathi esisodwa dumbbell bafaniswe. Bavumela ukulungisa umthwalo. I izinsimbi fixed maningi efanelekayo sokuthuthukisa izicubu ngemva ukulimala. Cishe zonke dumbbells zenziwa metal. Special ikhava vinyl kwenza kube lula ukusebenzisa kudivayisi.

Kukhona umzimba eziningi ezahlukene nge dumbbells ezivumela ukunciphisa umzimba ngokushesha. Ngisho squats elula ukusiza ukususa ngamasentimitha ambalwa okhalweni futhi uqinise ezinqeni. Ukuze umsebenzi wawuphumelela kakhudlwana, kubalulekile ukuba kancane kancane ukwandisa isisindo dumbbell.

Hula-ayindilinga

Girl Sekuyisikhathi eside esetshenziswa ukuthuthukisa okhalweni ngumuntu ayindilinga ezivamile. Lena ithuluzi engabizi elikuvumela ukuba uthole sibalo enhle ekhaya. Ngaphezu kwalokho, ukuqeqeshwa nge ISIGODI-ayindilinga Uyi umsebenzi omkhulu ngoba inhliziyo kufakwa a massage izitho zangaphakathi, ukwenza ngcono ukubambisana, athokozise. Ukuze ukuhlanganyela ayindilinga lingafika umculo owuthandayo ukuziqinisa nokuba nombono. umzimba ezinjalo ngokuphelele hhayi zabasebenzi. Abaningi ukuphatha ukusonta ayindilinga amahora. Kodwa umphumela ngeke bathathe isikhathi eside. Ngemva kwesonto ukuqeqeshwa nsuku zonke singasho ukwehla okhalweni selilonke.

Yeka ISIGODI-ayindilinga ukukhetha? Zikhona ongakhetha eziningi izitolo ezemidlalo. Ukuze uqale ayindilinga engasindi angathengwa, okuyinto i ring aluminium enesisindo esingaphansi 1 kg. Ilungiselelo elinjalo kuyinto ekahle ukuqeqeshwa ukubambisana. Kodwa kwesisindo ukukhetha inguqulo esinzima ngokwengeziwe. Popular ISIGODI-ayindilinga zifakwa emhlabeni azungezwe izici massage. Leli lungiselelo kwenza ohlabayo okhalweni isikhumba - nokunwebeka ngaphezulu.

I ububanzi emikhulu has a ISIGODI-ayindilinga, kuba lula ayikwazi ukusonta. Ngakho-ke, nge ngcono amakhono adingekayo ukuze uthole ayindilinga ububanzi ezincane.

Kufinyeta

Kukhona amacebo amaningi akuvumela ukuqeda amasentimitha ngokweqile okhalweni nezinye izindawo inkinga. Yini ikhaya Umqeqeshi iyona ngempumelelo kakhulu kwesisindo? Lo mbuzo kunzima ukuphendula. Zonke ongakhetha kunezimo yabo. Umuntu kumelwe amane khumbula ukuthi iyiphi idivayisi kudinga umzamo omkhulu futhi isifiso ukufeza umgomo. Lokubaluleke kakhulu liphinde ukudla kwesokudla. Uma umuntu emapayipini yena ukusebenzisa ku-treadmill noma njalo wahlanganyela nge ISIGODI-ayindilinga, kodwa udle amazambane chips, yalokho okuhle akunakwenzeka ukuba sifinyelele.