Ezemidlalo UkufanelekaImishini

Uyini Umqeqeshi ngoba hyperextension?

Simulator for hyperextension ngokuphelele laziwe kubo bonke abathandi nemidlalo, ngisho nalabo abangamazi igama layo efanele. Eziguquliwe ngesimo ebhentshini abanezinto zokugawula ezibukhali nemilenze zivamile enkolweni zokuzivocavoca. Uma sicabangela inkimbinkimbi umklamo, iveza isimo esingokoqobo ukwenza Simulator for hyperextension wezandla zakhe. idivayisi okunjalo ilungele ekhaya imisebenzi, njengoba icwecwe futhi zisebenza kahle.

Yiziphi Hyper?

Simulator design izivivinyo phezu hyperextension ilula ngokwanele. Amadivayisi, okukhulunywe edume izihlalo Roman, aqukethe luhlaka metal, ipulatifomu kukhiqizwe izinyawo, roll ngaphansi phambi umlenze ezinamasondo ngokubamba imilenze.

Iningi onobuhle zihlukile ukwakhiwa yokusakaza. I element kuphela ikufanele imigomo, esivuna eksisi Simulator. Kuyinto ngenxa ukucushwa yayo, kungenzeka ukulungiswa isikhundla izici kudivayisi ngaphansi komzimba izilungiselelo umsebenzisi.

Ubani Kunconywa Simulator obuyela emuva Hyper?

umzimba yangempela ku giprekstenzii bheka Wabasaqalayo. Abantu abenza nje zokuqalisa nge ukuqeqeshwa ejimini, ngokuvamile ona ngemuva, ngokweqile imisipha ngesikhathi ezimfushane nge barbell, saliphosa emthambekeni. Hyperextension (Simulator, isithombe okuyinto kungabonwa kule indaba eyokwenza ukwazi lo msebenzi onjalo) kunikeza ithuba sokulungiselela ukuqeqeshwa sithuthukiswe, ukuqinisa imisipha extensor emuva futhi, ngenxa yalokho, lonke lumbar ndawo.

Namakilasi hyperextension abe esisemqoka kubantu uhlushwa iqolo. Njengoba kuphawulwe ngenhla, ukukhishwa lesifanele ukuzilolonga phezu Simulator kuqinisa imisipha lumbar futhi imisipha. Ngakho, abasebenzisi ihlangabezana nezinkinga yomgogodla, bayakwazi kancane ukuqeqesha emuva, kancane kancane ezihambayo ukuqeqeshwa ukugqanyiswa.

Ekugcineni obonisa ku hyperextension ziwusizo kubantu kuholele kokuzivivinya, yokuphila esingasebenzi. Phela, leli qembu labantu okungenzeka kakhulu uhlushwa zonke izinhlobo curvatures yomgogodla, osteochondrosis, umbhunu intervertebral. Ukuvivinya umzimba njalo ukuvumela hyperextension pretty ngokushesha balahle loko, ukukhuthaza ukwakheka enhle, ukuma anatomically lesifanele.

Amathiphu Ukukhetha

Ukukhetha nomqeqeshi langempela esiwusizo hyperextension, uma uthenga kufanele sinake la maphuzu alandelayo:

  1. Kunconywe ukuyeka nge umklamo onobuhle enamandla. Kungcono uma idivayisi yakho ngeke ibe imikhawulo isisindo.
  2. Okubaluleke kakhulu kuba ukuzinza Simulator. Kunombhalo ebhentshini, umsebenzisi kufanele zixegezele noma slide, kokubanga ukulimala.
  3. Simulator for hyperextension kufanele ibe platform ezibanzi isikhundla izinyawo. ezahlukeneyo Siyakwamukela nge ukushelela enamathela.
  4. Kuyinto efiselekayo ukuthi ukugxusha sangaphakathi izakhi esithambile Simulator bekulokhu ukuzivuselela, kodwa akazange zibangele noma iyiphi ukungakhululeki phakathi.
  5. Kufanele makudle onobuhle lapho zinikeza amathuba kakhulu ukulungiswa nezimo nemingcele izidingo ngabanye abasebenzisi.

Technique obonisa hyperextension

Kaningi, nomqeqeshi for emuva hyperextension eziqhutshwa abasebenzisi ngokungagwegwesi okungalungile. Ezinye zifiki engayazi kumadivayisi we plan, ukusebenza amplitude likhulu kakhulu, emuva ngokweqile bent, wenze lonke kweqembu namanye amaphutha.

Ukuze ugweme umonakalo empilweni zabo, kubalulekile ukuba sicabangele indlela ukusebenzisa Simulator for hyperextension:

  1. Ukuqala isikhundla - a Simulator ulawulwa ngaphansi komzimba izilungiselelo umsebenzisi. I ezinamasondo phambi zitholakala eguqa zone kwamathanga. abanikazi umlenze Lower asethwe esimweni ngaphezu Achilles umsipha. Ngaphezu kwalokho Luhlala izinyawo ngaphansi platen, ngemuva kuthatha isikhundla ezingeni ahambisana imilenze ngqo.
  2. umzimba uqala - emva Ukwamukelwa isikhundla sokuqala, kuboniswe imisipha voltage gluteal. Umsebenzisi "ephula" izindlu ngokusebenzisa phambi ezinamasondo Simulator futhi ekhothamisa phansi kuze umzimba ngeke bend engela 60 °. Hands eligoqiwe esifubeni sakhe, ngemva kwalokho umzimba nokuphakamisa futhi umzimba emuva indawo yokuqala. Ngokwenza izivivinyo ngokuvumelana amasu efanele kuhilela ukwehlisa umzimba nomoya nazo ekhuphukela exhale.

amaphutha Common ekwenzeni hyperextension

Omunye amaphutha enkulu isici Wabasaqalayo kuphuma ngokweqile ongaphakeme ukwehlisa umzimba lapho umzimba ifinyelela engela goba ka-90 °. i samuntu okunjalo ekusebenziseni kungenzeka kuphela abantu nge oqinile, emuva enempilo.

Akukona ukuletha ngokuphelele nanzuzo kuka inkulu kakhulu esigabeni yokutakula izindlu. Le ndlela yokuqeqesha kuphela kwandisa ingozi yokulimala kuya lumbar emuva ngenxa ukucindezeleka ngokweqile amathambo.

isinqumo Engalungile emsebenzini umusa ngokuvumelana amplitude egcwele. Ukwenza esheshayo, ukunyakaza zishanela we pendulum alinikezi umthwalo kunesidingo kwi ezicubwini.

Kaningi, lapho ehlanganyela Hyper abasubathi abasha phezu-bend imilenze at emalungeni kwedolo. Ukuze bahlanganyele ngale ndlela is hhayi Kunconywa. amasu Proper kuhilela eqondisa emzimbeni.

Abanye abasubathi uzame ngokushesha ngangokunokwenzeka ukwenza ngemuva impumuzo, asesebenzisa ukusetshenziswa izinsimbi. Ukuze wenze Wabasaqalayo ngakho futhi angizisoli nakancane. Ekuqaleni, umsebenzi kufanele kube "ezingenalutho", ngoba uthole ukulimala emuva, ngokusebenzisa isisindo esengeziwe ilula.

Ekuphetheni

Njengoba singabona, ngoba ebhentshini hyperextension kukhona simulators ngempumelelo, okuyinto uyazivumela izifundo ukuze uqinise yomgogodla lumbar, ukuvikela lo msubathi ekulimaleni beqolo. ukusebenzisa avamile uvumele angabacwasi ngokushesha ukulungiselela uhlelo zemisipha ukwenza amandla ukuzivocavoca, akha ukuma enempilo.

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